I counted my calories, and on an average day I eat maybe 1300-1400 a day, yet I'm still stuck at 185lbs (down from 230, 6'2'') looking to cut down to 155/165. any tips? progress has slowed down a ton and its super gay
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Are there a lot of chinese people on fit?
god I hope so that would rock. also I'm gay
>chinese
Yes they usually poopdick post
try exercise
I morning mile cardio 6-7 days a week with strength training 3 days a week. prob just gotta up the cardio but thats cringe
are you on antipsychotics or similar, they can break cico. also if you're 6'2 and do strength training why the frick would you want to weigh 150lbs? you'd look disgusting
no meds (i mean i take finasteride for hairgrowth lol) but just for reference, Fight Club Brad Pit was 5'11 and about 155lbs. so me 6'2'' at 165 should be good right ?
>Fight Club Brad Pit was 5'11 and about 155lbs. so me 6'2'' at 165 should be good right ?
Pretty sure this depends on frame. Look up what your frame is and what ideal weight should be. Bmi is just an index and body fat is more accurate. According to BMI i could weigh 135lbs and I wouldnt be under weight at 5 10. Ive been 165 skaterboi teen. Id want lower bf at 165 but never less weight
Calorie science is a lie nobody needs 2000 calories
The real shit is when you have a huge wiener and need to do this really awkward "half hold my dick at a sideways angle" thing when I take a shit to avoid it rubbing the walls or, god forbid, dipping in the water of the toilet.
either you're counting wrong or your metabolism is fricked. take a break from cutting for a couple weeks then start it up again.
nice diagram, thoughts on mine?
Try 15k steps a day. Also take a diet break.
I had this problem for like a year when I was 13. I was like 18 when I broke the habit of pushing my dick down out of fear of getting piss on my pants.
Hasn't happened to me in 20 years since and I still want to know why it was happening to me when I was 13.
Go to maintenance for like a week, then cut again.
155 at 6'2" is going to look skeltal tho - lol.
I mean I hope to keep the gym routine up for a year or two AFTER hitting that point so hopefully thats just a good base to start with. Im sick of being a fat Italian moron its time to change
>looking to cut down to 155/165.
you're so fricking moronic
you should have stayed at 230 and lifted. fat morons always diet off all their muscle and end up emaciated and still shitty looking
>1300-1400 a day, yet I'm still stuck at 185lbs
you are counting wrong and actually eating around 1800
1 egg 2/3 cup egg white 140 cal breakfast , 5oz chicken breast and 1/4 cup rice ~230 cal lunch, same for dinner, 130 cal scoop protein powder 70cal cup berries smoothie and 200 cal protein bar. Coffee hot sauce etc I round that to 1300. I know Im moronic but I’m not missing anything right ?
I use a scale and i go by gram. I do not use the "cup" as a measurement like Americans. I would suggest that you try logging it by grams and be on the gram because there is a possibility that you are getting bigger serving sizes then you think because you use cup and eye measurement. Do not round up or down. Make sure you also measure cooking oils and everything else. Your margin of error should be 5+ or - on every macro a day and no more then 50cals above daily target. If it turns out you are measuring accurately, then i would suggest upping your daily activity trough walking more as that is less demanding on recovery.
a cup is a unit of volume, you can measure units of volume with containers of volume. Idk why you posted a paragraph to tell us that you're a moron but do try and be better in the future
>a cup is a unit of volume
I know. And you are measuring it wrong. You are getting a higher volume then you think you are.
Counting calories for one day doesn’t tell you your average. Try doing it consistently.
I have to actively tilt my wiener towards the center of the bowl so the tip doesn't touch the inner side of the toiler
got walked in on a couple of times and people thought I was being weird touching myself on the toilet while I shit
>6'2
>155
lmao what the frick, go back to 200 and lift weights you homosexual twink
I doubt there's anything left to lose
CICO doesn't work, never worken (even when it was called the "Atwater System") and will never work. We cannot bulk on coal and uranium and we cannot calculate fat loss by cutting calories.
Nobody will believe this. People will become aggressive. In spite of everyone being able to see that obesity has become an untreatable epidemic since calorie counting was introduced. Not just for Americans stuffing thir faces with badly veiled chemical warfare agents, but also for wildlife, lab animals, and really, every living thing on Earth. That's because CICO is a cult.
coffee and smokes
Lunch = Rice, Chicken, cabbage, and onions.
Dinner = Rice, Fish fillets.
Snacks = Tea or milk.
200 - 145 in 5 months last year. Now I have the opposite of your problem.
Fast