I currently weigh 268 pounds, can I lose this weight through self-starvation?
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I currently weigh 268 pounds, can I lose this weight through self-starvation?
I currently weigh 268 pounds, can I lose this weight through self-starvation?
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Yes, but you'll probably give up. Start with baby steps.
Just get lost in the woods.
no
why do you fat gays never want the work and only want the results, youre perpetuating the shit that got you fat to begin with
>implying fasting isn't work
Most people who are overweight drink their calories in alcohol/soda, so the easiest step is no caloried drinks. Options for zero calorie drinks include
>water
>tea (no cream/sugar obviously)
>coffee
>sugarfree energy drinks and diet soda (these are bad and you shouldn't drink them but they will help with cravings)
How many days will it take to reach at least 200 pounds?
Depends on your age, gender, activity level, how much you're eating, and a million other factors. Just start small with the drinks, then when you stall on weight loss, take another step (like no more snacks). Since you obviously have no experience this will be difficult so it's better not to jump straight into the deep end.
Remember that 95% of people who lose weight gain it back. This is because they do a temporary diet and once they lose the weight they go back to the lifestyle that made them fat in the first place. It's better to start small and make lasting changes to your habits around food and health.
Height and weight?
I have been doing ADF 36/12 for 3 weeks now and I am down 25lbs.
I am 6' tall, 28, and got to a disgusting 245lbs after being a depressed homosexual for a year.
3500 calories in a pound of fat. Just do the TDEE math. (65x3500)/TDEE.
If you add exercise on top you can speed it up.
Goggins lost 100lbs in 3 months.
op here I'm 5 feet tall and weigh 268 pounds, and I feel really disgusted with my body, particularly my man boobs. I've decided to join the gym in two days. Do you have any suggestions for good workouts? By the way, I'm 21 years old
You're better off joining a sport than a gym. Gyms are for losers.
football?
Focus on eating habits anon. Skipping breakfast is the same as an hour long run on a treadmill. And a lot easier
TDEE calculators are bullshit though, I'm 6'3 230lbs and my maintenance is 2300 on non-gym days(with ~5000 steps) while calculators tell me I should be eating fricking 3000 lmao
Only 2300? Do you literally just sit on your ass the entire fricking day?
5000-7000 steps on a typical non-gym day, mostly sedentary from office work
You’re either stupid or lying. Thats the tdee of a 50 year old manlet who works an office job. TDEE != basal metabolic rate
Well then, should I check my hormones? What should I look for?
And yes, I meticulously count everything lmao
You should learn to count or admit yure 5’1
Are you fricking kidding me
No. Its not hormones or muh thyroid. Youre just stupid or incredibly small
Alright, my bad for expecting an actual answer on a mongolian basket weaving forum
>I'm 6'3 230lbs and my maintenance is 2300 on non-gym days
it is absolutely not lmao
Could crash dieting have anything to do with it?
I used to eat 2000 kcal for 10 months straight until I stopped losing weight, but more than half a year has passed since then.
If i had to guess based on how fricking stupid you seem id say youre just overeating on gym days. Then you undereat on off days. Theres zero reason to split your calories up into seperate days like that beyond the fact that you like to or it’s easier for you to stick to. Bit if its working theres not really an issue
Thanks, I'll try to watch them more carefully from now on
if you're serious, you have profound metabolic damage
I'm 5'8" 190lbs 18%bf and my maintenance is about 3000
frick
no the only form of work that is reliable is long term lifestyle changes, cope all you want
The idea that the only form of work which works is calorie counting is moronic.
hormonal psychological torture is useless suffering when you could just skip breakfast and lunch instead
yeah thats not self starvation though, thats eating less
>hormonal psychological torture
lmao
right I'm saying self-starvation (OMAD) is better
it's not about a healthy meal, it's about a small meal which leaves you psychologically unsatisfied
>self-starvation (OMAD)
moron, eating is not starvation
>eating one meal a day is not literally killing yourself
holy shit thanks for that
How fricking fat are you that eating a healthy meal is psychological torture to you? Holy shit dude. Maybe therapy
I'm young not qualified at all to talk. Get rid of desert and sodas, prep your meals and count the calories in advance. 500 calorie deficit, you've got this
Do the snake diet and walk a frick ton. You do that and you’ll lose a lot of weight. The harder part will be keeping it off once you’ve lost it.
If you plan all of your meals and eat in moderation the weight will just fall off you. I recommend going to the grocery store every day instead of buying everything all at once for the whole week. Breakfast, lunch, dinner, and one snack. You‘ll drop 10 pounds in the first month. I guarantee you. Eat a balanced diet. Don‘t fall for fad diets. If you cut out bread you’ll lose weight but eventually you’ll start eating it again and gain the weight back. You need to find a permanent change that actually works for you.
Yes but if you don’t hammer out the habits that made you fat in the first place you’ll gain the weight back, also, after starving yourself for long enough you’ll start to get micronutrient deficiencies and your muscles will start to atrophy so your body can use the amino acids for vital organ functions
mounjaro
You can, just don’t go overboard. A lot of people will eat 2 meals and then fast the rest of the day. I think that is a good starting point.
You could but you won’t
Read the sticky Black person
There is business model in taking people out to a tiny island and letting them starve for cash while recording themselves to see who taps out first.
Like Alone, but they aren’t professionals, and the liability waver comes in six million volumes.
you could have a massive portion of chicken thighs and roasted vegetables 4 times a day and it'd still be a chore to just hit maintenance
I have to leverage junk food to keep a surplus on a bulk because if you're eating the right foods going over maintenance is challenging