I did a 36 hour fast and only lost a single pound

I did a 36 hour fast and only lost a single pound

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  1. 4 weeks ago
    Anonymous

    I SAID I DID A 36 HOUR FAST AND LOST ONE POUND

    • 4 weeks ago
      Anonymous

      Lol theres more benefits to fasting then just weight loss

      • 4 weeks ago
        Anonymous

        Like what?
        I couldn't sleep at all last night and felt like shit until I ate something

  2. 4 weeks ago
    Anonymous

    36 hours is nothing, you should do 24 hours every day so it was basically just a 12 hour fast. Either do 72 hours or 120 hours if you want real benefits.

  3. 4 weeks ago
    Anonymous

    So you burn around 2.5k calories a day which would totally expect 1lb fat loss from a little more than 3.5k calories lost.

  4. 4 weeks ago
    Anonymous

    takes over 48 hours of no food to go into starvation state, moron frogposter.
    while a 24 hour fast is good for you, it isn't going to magically burn fat.

  5. 4 weeks ago
    Anonymous

    >muh ketosis
    mental illness general?

    • 4 weeks ago
      Anonymous

      No one said anything about keto schizo Black person

  6. 4 weeks ago
    Anonymous

    Water weight bro

  7. 4 weeks ago
    Anonymous

    the fact that you lost an entire pound in 36 hours is pretty good

  8. 4 weeks ago
    Anonymous

    I had influenza and didn't have an appetite for 3 days. A week later I'm fine but down 2kg (4.4lbs), I am currently stuffing my face to make up for it. Lifts are slightly down too.

  9. 4 weeks ago
    Anonymous

    I doubt you lost a pound of fat

  10. 4 weeks ago
    Anonymous

    Did you exercise at all?

  11. 4 weeks ago
    Anonymous

    I once fasted for 36 hours and lost one dollar

    haha

  12. 4 weeks ago
    Anonymous

    Ok, so you fell for the meme. It happens, but you should learn something from this. Fasting increases stress hormones and slows down you're metabolism. Your body is very smart and you can't really "hack" it. It adapts to what you do. If you want to be leaner and more muscular, you need to _increase_ metabolism speed and exercise more i.e. do more sets per muscle group per week.

  13. 4 weeks ago
    Anonymous

    I did a 36 hour fast and found a pound on the floor 🙂

  14. 4 weeks ago
    Anonymous

    Fasting is biggest mene

  15. 4 weeks ago
    Anonymous

    Are you retatded? 36hrs is literally nothing. You need to do 42hrs minimum for fasting to work. You then eat a small healthy meal and repeat. Keep doing that until you lose all the weight.

    If you're an expert faster, you can try doing a week long fast. If you can do that then try 20 days. Never go over 35 days because you'll start feeling sick.

  16. 4 weeks ago
    Anonymous

    I binged 5k cals then did a 72 hr fast to compensate, went from a bloatmaxxed 145 to 134 over those few days

  17. 4 weeks ago
    Anonymous

    Very cool anon. I fasted for 10 days and lost 2kg.

    That's how bad it is to be fat. Literal days of starvation only move you the slightest bit closer to healthy.

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