I do OMAD but I barely lose any weight because I go into binge mode and stuff my face in a crazy unstoppable way
How do you calm down before your OMAD?
I do OMAD but I barely lose any weight because I go into binge mode and stuff my face in a crazy unstoppable way
maybe stop eating goyslop?
I eat whatever my mom cooks, I can't afford healthy meals
Tell your mom to cook healthier
Believe me I've tried
You have to be 18 to post here.
By having kids, job and busy life. Ain't got no time for stuffing my face!
If this were true there would be no fat busy parents.
pre portion the meal no sugary beverages, over time my stomach shrunk so much that I couldn't stuff myself with over 1000 calories even if I tried.
you have no discipline you are no better than some darkie bike thief or a heroin junkie. the answer is it stops when you want it to stop
cook your meal yourself and count all thr calories you put in it. It's near impossible to be accurate if other people prepare your food and you have no idea what goes into it
Just eat healthier food for your meal. It's impossible to gain weight unless you are eating donuts and other trash.
>I eat whatever my mom cooks,
First off: Just accept the fact your parents are less than bright, therefor you are probably less than bright.
Second: Frick off, kid. IST is a 18+ board.
Meal prep satiating high volume food
>I barely lose any weight
So you are losing some? How much?
around half a lb a week
That's fine. It's not amazing but it's fine. Chill out.
Me too, I have been starving all day then having a KFC party bucket at 4.50pm every day and I'm still 39lb overweight.
Fasting for weight loss is dumb and you should stop. All you're doing is forcing your body to limit metabolism in order to survive, which means you burn far less calories but also have no energy to fuel non-vital organs like liver and gut resulting in serious issues. Stop trying to have a nice day and work on promoting metabolism instead
And how exactly do you go about doing that
Do 48s back to back.
dont do omad u gotta shrink the stomach eating baby sized portions
t. did every meme diet for 5 months plus