I don't get it bros, according to my normie friends I look "jacked" but I'm 100% sure I look dyel for IST standards
What exactly is a healthy self perception of my body?
I don't get it bros, according to my normie friends I look "jacked" but I'm 100% sure I look dyel for?
Fit Black folk will criticize you about being dyel even when you are at/above the average american body weight and medium-low BF%. Most of them are dyel or fat/ugly too.
Even if you are at or above the normal body weight for Americans and have a medium-low BF%, fit Black folk will call you out for being colorblind. The majority of them are also unattractive or dyel.
Wtf
You look good to me
t. Female
hello female, do i look ok?
You’ve got that middle age Italian gym physique which is incredibly hot and daddyish
i stopped being a teen recently its so fricking over im aging like shit
they definitely only called you a middle aged italian because you have body hair.
Hi femoid translator here
>Hi I'm virtue signaling and just pretending to be nice before I go frick men who look the exact opposite of you
>t. doesn't actually know what women like. Learned all he knows about it from internet forums
I love dad bods
t. Female
>t. Female
You know the rules. Post breasts with timestamp or gtfo troony
I find dad bods repulsive.
t. Female
Somewhere between normalgay and IST opinion. IST is needlessly scathing and much of the criticism comes from blackpill and sourgrapes bleeding into actual fitness advice. Normalgays however have no fricking clue about anything fitness related so their standards are far too low.
None of these words are in the Quran
Well duh, it's written in Arabic.
Definitely not DYEL I wouldn't say you're jacked but I could see how people who don't lift would. You would look more jacked if you cut.
Normies are moronic. If you feel small then you're small. Simple as.
>The day you started lifting was the day you became forever small.
-Dom
You look healthy and you for sure look like you lift. That's enough by the standards of people who haven't been warped by online ISTness. The only people who will say you look bad are people who think that if they lose 10 pounds on their bench that it's time to rope
you look perfectly fine bro, IST has infected your beain
*brain, I meant to say brain not beain
What's a beain?
Because only like 15% of this board even lifts in the first place
I remember I posted my physique after 3 months of lifting (friends convinced me to). People reacted to it as if I was huge (I was/am a skeleton with a few extra pounds). People really have no idea what being big is.
Were you really lean?
No, I was actually average bodyfat (18% is my guess). Here is my physique at the time if you want to see what I mean. I know it looks bad and I was very small. I'm a little bit better now
>Sad breasts
>Overall pudgy
>No definition in arms (fatceps)
>Somehow no traps
I guess no one here actually lifts. You're blessed with good body fat distribution which makes you look decent on a shirt. You're pudgy but a shirt hides that and makes it look like your fat is actually muscle. Keep eating and lifting, cut for next summer and you'll look decent. I'm not American tho, maybe just not being obese is enough there
>You're pudgy but a shirt hides that and makes it look like your fat is actually muscle
Somebody post /that/ pic
Nah the dude who catfished women bu just having big ass traps and shoulders
Also that dude is way less muscular than OP
I have been looking for the same pic for a while
This?
This image is the sole reason I started hard focusing shoulders lol, and they look great now tyvm
here's you "untrained chad" bro
That is literally a woman.
because they don't lift, thus their opinions are irrelevant. you're carrying a lot of fat for someone with small arms and pecs, which will make you fill out small t shirts easier.
Definitely not jacked but you still would look with clothes on
Just cut the fat if you want
Are you seriously going to listen to what the homosexuals on IST have to say about you? Most of these guys are too pussy to post their bodies because they know they're dyel. These are the same homosexuals who preach looksism like it's the gospel. Sure, your body isn't at the end goal, but does that mean you aren't noticeably on your way to it? Of course not. Anyone who doesn't lift (which is the VAST majority of people) already thinks your body is amazing. Gym bros definitely respect your grind and gym Stacys might even wanna hit that eventually. Just stop listening to these homosexuals and go be a God amongst the normies
I can't fricking tell how much mucke you have when you're at 20% bf. you just look like dyel with good hips to shoulder ratio
I love fit be a use it's full of hindu currys
I hope it's the same for me... right?
what do you do for lats?
I'm at 12x5 pullups (from 0 pullups, 6 months ago) and only beginning to have them appear a bit like yours
I do
Pull-ups 3x8
Tbar row (chest supported) 2x10
Low row (machine) 2x12
High row (machine) 3x12
Lat pulldown 3x12
Deadlift 3x6 (only every second back day(
You look like a naturally in shape teenager from the 70's
I beg you, I mog them
You definitely look like you lift. Your arms are a strong point but you are a little pudgy. Overall above average physique - you should be happy. Not much work needed if you wanted to be IST fit.
Literally me. It takes bare minimum to impress normies
you're jacked but you're fat
it's time for a cut