I don't get sore muscles the day after workout. Does this mean I'm not training hard enough?
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I don't get sore muscles the day after workout. Does this mean I'm not training hard enough?
Train every set to failure next time
Answer my question moron
learn to read moron
If you're just doing the same workouts over and over won't get as sore, your body gets used to it, you can still progress though.
But more than likely OP is just a gay who is half assing his workouts so what you said is probably good advice
no, I don't do the same workout over and over. I add progression as per my routine's schedule. To be precise, I'm following the r/bodyweightfitness recommended routine, it's mentioned in the sticky. I did get sore muscles after my first workout, then it stopped. Is the routine too easy or what?
Why are you focused on muscle soreness? Are you fricking moronic or what? You know your muscles can get pretty sore curling 2kg dumbbell for 1000 times? Well why dont you do that then? I mean your muscles will be sore? Isnt that your goal? Track your lifts fricking moron. If you are adding more weight and or reps to your sets, you are making gains and progressive overload.
Like, if you can bench 4pl8 and you have double d breasts but you never got sore? Okay? Then what? Frick does it matter?
>Why are you focused on muscle soreness
Black person Im not focused on it, I'm just asking if I should be concerned that I don't get it just answer the goddamn question you wienersucking b***hBlack person motherfricker
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>Im not focused on it, I'm just focused on it
op btfo
ur a sissy b***h, its not normal, it means you need to do more. Frick your numbers and calculations, Black person, run on pure instinct
"workout" is a noun; you mean "work out".
Yes, you are being a little b***h about it. Train harder.
Turns out OP is a massiva homosexual who can´t even lift properly, who would´ve thought
posting in a satan thread
At first, probably. If you've been lifting for like 6 months or so, soreness tends to be less noticeable. Or if your diet and sleep are really good, that helps too.
I don't get soreness unless I take a 2 week break, and then the soreness goes away again after working that muscle for a week or two. It sucks because DOMS is the ultimate indicator that you worked the muscles you wanted to work, but the non-existence of DOMS makes no difference once you've already gotten it.
Its means you are dumb Black person
Yes. You should be going to failure on your last 2 sets of each movement except maybe squats and deadlifts. If you can do 12 clean reps add weight. You can cheat on the last couple of reps.
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Delete your image, and I will answer you
If you're just starting out, then you probably aren't training hard enough. If you've been training and you hit each muscle at least twice per week, then it doesn't necessarily mean you aren't training hard enough. If you're gaining muscle mass and/or improving your lifts, then the lack of soreness is a good thing.
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Wrong. She's stained by Big Desi wiener
beginner gains/pains are real, harder to frick yourself up as you get stronger unless you're lifting so hard your knees start bleeding or you get lightheaded
Muscles you haven't worked in a while will get really sore. Once you work them regularly they wont get as sore. I only get super sore if I work a muscle that I've been skipping.