I don't know exactly where, but I'm feeling very strong pain in that area when I sit or jump. What can it be? I've been training for a few months. I think I hurt myself on the lying leg curl or hip thrust
I don't know exactly where, but I'm feeling very strong pain in that area when I sit or jump. What can it be?
Try knee ups, go slow. Youre basically marching in place
Pulled groin?
Go to a fricking doctor.
Stfu, chudcel. Doctors are a huge scam. They don't kkow shit about sports. I was more successful in diagnosing myself so far.
everything hurts for me i just live with it.
ditto
do you have scoliosis?
I do
its likely due to your hip being misaligned which causes more stress on your acetabulum during high impact activity, usually on the side that's opposite of your spine curvature
what degree is your curvature?
17°
nice double dubs
if it still hurts, then yes, you rest and wait.
stretch your tensor fasciae latae, glutes, quads, basically your whole lower half and you should be good to go.
if the issue persists, see a physical therapist or a pediatrist to get it treated. they can check if one foot is "longer" than the other and some custom shoe inserts could help if that is indeed the case as it will help evenly distribute your body weight
what should i do? Just rest and wait?
Stress fracture or some misalingment of bone somewhere. Take your pick
>u're fricked t. fake robotized traffic
nope, it's some muscle tensed causing inflammation most probably from prolonged sitting, i get it because i'm sitting in front of pc for hours tilted to mouse side
i get his from long pc hours where i'm leaning into mouse side
Stop doing tikthot dances
Do hip stretches and circles
>or hip thrust
doing gay things and gay things will happen
Likely sackization of l5/s1
Probably overdeveloped in the bad girl movements. Do karate hip stretches for a week then start doing squats and deadlifts mostly dls.