I don't know how to cook lean chicken.

I don't know how to cook lean chicken.

  1. 1 month ago
    Anonymous

    Just throw cover it in some Hispanicy blend of seasonings and salt and throw it in the oven on 350 for some odd time till it’s cooked.

  2. 1 month ago
    Anonymous

    Apply heat. Either directly or indirectly.

  3. 1 month ago
    Anonymous

    Coat thawed chicken breasts in thin layer of olive oil, apply a crust of any salt and seasoning mixture to both sides. Preheat oven to 400F. Chicken goes in for 23 minutes. Let it rest 5 minutes, then slice and serve

  4. 1 month ago
    Anonymous

    you're welcome

  5. 1 month ago
    Anonymous

    >leave out til it reaches room temperature
    >season with nice blend
    >pan - hot. Oil, in
    >cook for 4 minutes on high heat
    >turn and cook for another 4 minutes
    >Right? Bloody delicious

    • 1 month ago
      Anonymous

      >4 minutes per side
      that's some thin ass chicken anon. no one needs tips on cooking chicken tenderloins, they generally ask for help when cooking a thick breast or bone-in thighs because it's more complicated balancing the heat.

      • 1 month ago
        Anonymous

        4 minutes is enough for breast on high heat

        • 1 month ago
          Anonymous

          Mmm, medium-rare chicken

          • 1 month ago
            Anonymous

            post intestine

            ask me how i know you either have never cooked a chicken breast and/or you consistently eat raw chicken. ask me.

            What kind of ancient cooking appliance are you retards cooking your chicken on.
            >DURRRRRRRR YOU'RE EATING IT RAW
            Perfect colour, juicy and cooked all the way through to perfection. Cope more.

            • 1 month ago
              Anonymous

              even with room temperature protein, oil smoking, on cast iron, you will only accomplish a burnt outside and raw inside at the 8 minute mark.

              post raw video footage of you cooking a chicken breast (non-butterflied) that totals 8 minutes from hitting the pan to you cutting through. it will be shiny and pink in the middle you larping fuck.

              • 1 month ago
                Anonymous

                I'm not going to film myself cooking for an anonymous retard, but I bet you can do some searching online and find a cooked chicken breast at 7-8 minutes. Sorry I live with modern appliances, but it's true
                Cope. More.

        • 1 month ago
          Anonymous

          post intestine

        • 1 month ago
          Anonymous

          ask me how i know you either have never cooked a chicken breast and/or you consistently eat raw chicken. ask me.

          • 1 month ago
            Anonymous

            8 minutes a long time you fucking retard, 4 minutes a side is more than enough. Wtf are you idiots on about

            • 1 month ago
              Anonymous

              I'm not going to film myself cooking for an anonymous retard, but I bet you can do some searching online and find a cooked chicken breast at 7-8 minutes. Sorry I live with modern appliances, but it's true
              Cope. More.

              >t. raw chicken enjoyers

              • 1 month ago
                Anonymous

                Literally took 2 seconds to youtube and find pretty much the exact same method
                Cooked all the way through, albeit bland in this guys recipe
                Cope more poorfag

              • 1 month ago
                Anonymous

                >he thinks a single youtube video proves him right
                kek. how retarded must you be to think i can't source cooking directions for my side?

                do me a favor and take out a timer/your phone and flip at 4 minutes the next time you cook unaltered chicken breast (butterflying and/or pounding is altering), finish up at exactly 8 minutes, and don't check your internal temp. it's cooked through, right? you know without a doubt that it is and, look, you even have a single youtube video saying you're right. close your eyes and eat the entire thing. it'll be perfectly safe, it's fully cooked bro. enjoy the food poisoning retard.

              • 1 month ago
                Anonymous

                Its ok to be proven wrong anonymously. You can walk away and no one will care, you don't have to argue about someone cooking chicken faster than you can. It's not a dick measuring contest

      • 1 month ago
        Anonymous

        Just cut the breast in half

  6. 1 month ago
    Anonymous

    Put chicken and Italian dressing in a zip loc bag. Leave overnight. Put chicken in oven. Use a meat thermometer and take out when it reaches 165 degrees.

  7. 1 month ago
    Anonymous

    I always end up overcooking it in the PAN cause I'm never sure when the optimal time to take it off the heat is.
    But I did make some fajitas that had just the right amount of crispiness.
    Also got some round eye beef that I would usually make a stew with, but its the fucking southeast summer and I don't wanna.

  8. 1 month ago
    Anonymous

    Slice it thin, marinate in toasted sesame oil and chili garlic sauce, and stir fry that shit.

  9. 1 month ago
    Anonymous

    Dump in in a crockpot and cook it on low for 6 hrs, or high for 3

  10. 1 month ago
    Anonymous

    Sear then bake.

    >Pre heat to 350f
    >Season
    >Sear on high heat for 2-3 mins per side
    >Toss into over for 20ish minutes, better yet use a thermo and take it out when center hits 155-160
    >Cover with foil, let rest for 5-10 minutes

  11. 1 month ago
    Anonymous

    >take chicken breast out of package
    >trim any bullshit off (sometimes bones and shitty tendons remain)
    >place chicken in very big bowl
    >warm up a little water
    >add 1/4C kosher salt (or 2-3tbsp table salt) and 1 tbsp lemon juice
    >dump salty water over chicken, add cold water from tap to completely submerge
    >let sit at room temp for 30 min to 1 hour
    >remove chicken from brine
    >preheat oven to 450°F (fuck whatever it is in Celsius)
    >pat down chicken with paper towel
    >season one side of chicken
    >optional - on unseasoned side, brush with 0.25 tbsp melted butter before seasoning
    >roast chicken for 16-20 minutes (internal temp on thickest part of chicken should be 165°F)
    Delicious, moist chicken. Beautiful coloring if using the butter. Scales great for meal prep.

  12. 1 month ago
    Anonymous

    Just get an air fryer. Spray no stick spray, season and then put in at 400 for 21 minutes. It's the easiest thing in the world.

  13. 1 month ago
    Anonymous

    tbh I just buy rotisserie chickens and rip them into pieces with my bare hands and fill up a few containers. Places like Sam's Club and Costco sell them under $5/whole chicken.

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