You will say getting a coach is not necessary when there is so much free information out there online but here's the catch: I never lifted a weight in my life, I never did any fitness related thing in my life. All I know is that I want to get into bodybuilding because I want to look attractive. I don't give a shit about sports, all I care about is becoming more physically attractive.
I don't know who to trust. I don't have all day to sift through a sea of content to find out what is true and false. My brain is burned out by reading and watching endless fitness content and I haven't even accomplished anything, it's like being in a prison.
I'm considering going into debt to hire a coach, free info or self learning all of this stuff is not better and most often it's a privilege most people including myself will never have.
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i didnt see a question there, just go and workout idiot
Just lift. If you really have no idea what to do, just do pushups, situps, pullups while you are learning.
If you have dumbbells, Curls are the simplest lift you can do.
Most gyms give you a free personal training session when you sign up. They'll give you a basic workout program, show you how to do the exercises and sometimes they do your measurements/bodyfat/goals. It's a lead in to get you to sign up for regular sessions which you should probably consider, at least two or three until you've got the basics down. Failing that, do you know anyone who works out already? I've taken plenty of friends to the gym over the years and shown them the ropes.
I don't have any friends and I never stepped foot into a gym in my life.
You're on the right path brother, I'd work out with you. Do the PT thing, lifting is pretty straightforward. Once you learn the lifts and have a program you don't really need anyone's help. You can self correct as you go.
Youtube video
That is exactly what I was doing, scouring the internet consuming content I don't understand or know if it's true and getting nowhere.
you'll very rarely stumble onto outright dangerous misinformation. at worst, you'll find things that may be suboptimal or not relevant to your interests.
lifting for beginners is actually stupidly simple, it's not until like a good year or more into it that workouts have to get more complicated, and even longer before plateaus require detective work to push through. and lifting just to look good is even simpler than lifting for strength or to assist a specific sport.
reading the op i was gonna say 'sure dude just get a fricking trainer no one's stopping you' but if you go into debt for it you're an idiot. trainers are for lazy people who have too much money. it's really not that complicated.
read the sticky you fricking moron
I don't fricking trust IST because it's IST, what are you expecting?
then just go frick yourself
fricking idiot.
i hereby place a curse upon you; you will NEVER make it.
Curse me to enlarge my penis
You'd had to have one to begin with you c**t
Just do the basics and stop being a homosexual.
>the VOLEM routine
I can't get over how fricking stupid that front squat face looks
can I do all of these in one day 3 times a week?
yes it's literally the og full body routine
do this for 6 months then you can switch to something else
Just read the sticky.
Trial and error. Start with one exercise. Like Push Ups. Perfect Push Ups. See how your body reacts. Figure out the kinks. Then start including another exercise a week or two later.
Posture, Recovery, and getting your body up to a basic fitness level injury free and without muscle imbalances or unhealthy posture is most important in the beginning.
>2 weeks for mastering pushing yourself up off the floor
is this serious advice kek
I'm a fat coomer and I'm considering getting a online coach just because I just don't DO anything and I'm so fricking sick of it.
I'm a fat dyel currently trying to make it, and I found this website called nerd fitness.Not a shill, it just helps with the basics of getting a decent routine and diet
Don't trust imageboards, that one's for sure lol.