I don't want to bulk bros ... I wish. I could just gain muscle mass from training

I don't want to bulk bros ... I wish. I could just gain muscle mass from training

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  1. 1 year ago
    Anonymous

    its a shame what happened to her, she was really cute.

    • 1 year ago
      Anonymous

      did she died

      • 1 year ago
        Anonymous

        nope, she lives in my city and I saw her a couple of times. She was really cute, then she gained weight, got a boob job, started selling pic of herself, got a shit ton of tattoos. she has lost that weight now but got plastic surgery. what a fricking waste

        • 1 year ago
          Anonymous

          You're the German on int??

        • 1 year ago
          Anonymous

          [...]
          last time i checked she was dating some short hapa boyfriend. they had videos togethe rwhere he held her thigh even. really pathetic. just feeling betrayed. why do the most attractive women have the shittiest taste

          Women like that are trash. Date one to find out, sex is great, but that's all. They're very unstable. She'll try to get you to treat her like shit, treat you like shit, burst your balls with her bullshit politics, eat and drink a bunch of disgusting shit and smoke, her house is a mess, she's probably not the most hygienic person either, hell, there's even sexual things normal women are good at that she's not, like holding fricking hands without her getting self conscious and needing abuse to cope.
          I know it sounds tempting, which is why you should date one. Once. After you've fricked her, you've seen all there is. That's where all her effort goes, and all she's got to give, and she hands it out very easily.
          As is always the case, women who are harder to get in bed and care for themselves are like that for A REASON. Reading The Crow is not a substitute for a father figure.

          • 1 year ago
            Anonymous

            Tell me how unhygienic and messy they are?

            • 1 year ago
              Anonymous

              The one I dated had a messy room but no food or waste in it. She would sometimes smell a bit sweaty and use deodorant. She'd eat junk food, smoke, and sometimes piss outdoors.
              These are all cringe behaviors and if you think it's attractive it's because you haven't spoken to a woman in a decade.

              • 1 year ago
                Anonymous

                >These are all cringe behaviors and if you think it's attractive it's because you haven't spoken to a woman in a decade.
                I believe you that it's cringe, but I don't know why it's all incredibly attractive to me. I talk to women all the time and I've on and off dated 3 women exactly like this and I've been head over heels for them every time. All 3 relationships ended by their decision despite me still wanting them.

              • 1 year ago
                Anonymous

                I don't know, maybe try to do some bad stuff yourself to understand how cringe "tough chicks" really are. Like, I've been in fights, shot guns, gone for days without sleep or food, and hardest of all, lived most of my life completely isolated, a girl pissing behind a bush as a revolution doesn't say shit to me.

              • 1 year ago
                Anonymous

                This actually helped. I have had a rough life including debilitating physical disability that these vapid prostitutes have never had to deal with. I let myself fall for the illusion that these manic pixie dream girls are some larger than life beings but in reality they're larping prostitutes with no life experience desperately projecting some image they want everyone to worship them for.

              • 1 year ago
                Anonymous

                Exactly. The one I dated kept whining about trying hard not to be normal and how shitty being normal is. It's just insecurity. I knew I wasn't normal when I had no friends, or the thousandth time someone told me I'm weird.
                We're above that. WAGMI.

          • 1 year ago
            Anonymous

            AKA white women

          • 1 year ago
            Anonymous

            >sex is great, but that's all
            Let me guess. you... NEED more?

            • 1 year ago
              Anonymous

              Kek, but yes. If she's unbearable to spend time with, it's a problem.
              Honestly that's not why I stopped dating her, it was our different goals in life. She was poly and bisexual, against marriage or family. I'm a simple guy, I want to marry a girl and frick her like there's no tomorrow and have a happy family.
              Sex was great for sure, though.

          • 1 year ago
            Anonymous

            I have dated messes like this. It truly made me understand 'the ick' when I saw the salty greasy junk food and full sugar soda. You are what you eat.

        • 1 year ago
          Anonymous

          she got raped when she was younger or something and then became a "nympho" now she needs to constantly be sucking or fricking to not lose her mind, and she keeps covering herself in dogshit tattoos

          Here's what I would do if I met this girl.
          >Marry her
          >Beg her to continue smoking and spit in my mouth every time she smokes
          >Allow her to frick as many other men as she wants as long as I'm not allowed to frick anyone else
          >Do everything for her and worship her
          >She isn't allowed to get fat

          • 1 year ago
            Anonymous

            Reasonable.

        • 1 year ago
          Anonymous

          Hapa girls are all insane just like that facial abuse girl, you can't fix her

          • 1 year ago
            Anonymous

            Best part idiot

            • 1 year ago
              Anonymous

              says the virgin that doesn't deal with that bullshit

              • 1 year ago
                Anonymous

                Pussy without problems is like cooking without spices

              • 1 year ago
                Anonymous
      • 1 year ago
        Anonymous

        What happened to her?

        last time i checked she was dating some short hapa boyfriend. they had videos togethe rwhere he held her thigh even. really pathetic. just feeling betrayed. why do the most attractive women have the shittiest taste

        • 1 year ago
          Anonymous

          >being attracted to a mentally ill self-destructive porn addicted hapa mutt that goes online to expose herself about jerking off intensely to BBC gangbang porn to her thousands of male simps.

          • 1 year ago
            Anonymous

            breh, you cant drop a bomb like that and not provide sources.

            • 1 year ago
              Anonymous
              • 1 year ago
                Anonymous

                lmao i clicked this video, only to notice i already left a dislike on it, wonder how long ago i watched it

          • 1 year ago
            Anonymous

            breh, you cant drop a bomb like that and not provide sources.

            [...]

            • 1 year ago
              Anonymous

              God I hate women

            • 1 year ago
              Anonymous

              >vietnamese name
              mein gott, my countrymen look like that when they're Hapa?

        • 1 year ago
          Anonymous

          >tattoo
          >smokes
          low quality girl, why do you even care? Im guessing she sells nudes too so add prostitute to the list. I hope you're just larping or something because that is just sad beyond measure.

      • 1 year ago
        Anonymous

        she got raped when she was younger or something and then became a "nympho" now she needs to constantly be sucking or fricking to not lose her mind, and she keeps covering herself in dogshit tattoos

    • 1 year ago
      Anonymous

      What happened to her?

  2. 1 year ago
    Anonymous

    what? you gain muscle from eating?

    • 1 year ago
      Anonymous

      oh god you fricking snarky c**t you know exactly what I mean and now you want to play clever. Help me or get the frick out my thread b***h

  3. 1 year ago
    Anonymous

    I agree. I fell for the bulking meme and now I'm getting fat but only in my stomach. If I continue I will have the redditor's physique. If I stop I will never gain mass.

    • 1 year ago
      Anonymous

      Bulking means going from 10% to 15% bf you shouldn't feel fat
      If you do, you are doing it wrong

      • 1 year ago
        Anonymous

        Depends on how your body stores fat, and how heavy you wanna bulk. I Got som mean stomach fat from bulking to like 16-17%. Tradeoff is that no one doubts that i lift now, especilly after i started cutting.
        T. Been lifting 1,5 years

    • 1 year ago
      Anonymous

      as long as the fat doesn't pop out of your shirt who gives a frick

      • 1 year ago
        Anonymous

        I don't like having a fat face. I enjoy having hollow cheeks and showing off my caucasian bone structure.

        • 1 year ago
          Anonymous

          take the skeltalmaxx pill then

    • 1 year ago
      Anonymous

      This fat frick doesnt suffer from any chronic pain, meanwhile just because one day i decided to do too many squats i am now in pain for the rest of my life. Life is so shitty and unfair and shitty.

      • 1 year ago
        Anonymous

        yeah it does, fat people have chronic pain in every joint in their body. They just believe it's how people normally feel so you don't hear about it as often. Go ask anyone that used to be fat and then got in shape.

        • 1 year ago
          Anonymous

          i never hear fat people (non morbidly obese aka boogie tier) complaining about pain, only about how much they are starving after 4 hours of not eating

      • 1 year ago
        Anonymous

        https://i.imgur.com/DePcAU1.jpg

        yeah it does, fat people have chronic pain in every joint in their body. They just believe it's how people normally feel so you don't hear about it as often. Go ask anyone that used to be fat and then got in shape.

        i never hear fat people (non morbidly obese aka boogie tier) complaining about pain, only about how much they are starving after 4 hours of not eating

        Recovering fat frick here and I have had chronic back pain since I was in my teens and my knees, hips and ankles are all fricked and arthritic at the age of 30. Losing weight has helped a lot with the joint issues but I'll have problems for the rest of my life.

        Morbid obesity: not even once.

        • 1 year ago
          Anonymous

          Fellow former fat frick here. I do as many back hyperextensions as I can in 5 minutes every morning. Only thing that makes my back pain go away. Yoga is also helpful for joint health

    • 1 year ago
      Anonymous

      Diet until you're lean lean and then push up afterwards
      If you're actually lean you still won't be super fat after gaining 20-30 pounds over 6-9 months

    • 1 year ago
      Anonymous

      Bulk slower next time. No one should ever get fat on a bulk. If you’re getting fat, you’re either a world class heavyweight powerlifter or you’re doing it wrong.

  4. 1 year ago
    Anonymous

    Black folk

  5. 1 year ago
    Anonymous

    What a goddess

    • 1 year ago
      Anonymous

      facts

  6. 1 year ago
    Anonymous

    Thats not how the law of physics works bucko
    Dont like it go talk to some scientist eggheads

  7. 1 year ago
    Anonymous

    nympho sex addict (but not with u) phenotype

  8. 1 year ago
    Anonymous

    >hardgainer qualms

  9. 1 year ago
    Anonymous

    I literally just had a dream telling me I need to bulk properly, if I understand the moral of the story correctly. I follow my dreams.

    • 1 year ago
      Anonymous

      Bloatlord bless you

  10. 1 year ago
    Anonymous

    >smoking
    gross

    • 1 year ago
      Anonymous

      i have nothing against smokers but the homosexuals that smoke cigarettes inside their own homes are on another level of degeneracy.

  11. 1 year ago
    Anonymous

    Just eat protein, bulking is just an excuse for fatties to indulge in their goysloppy tedencies

  12. 1 year ago
    Anonymous

    you don't necessarily have to bulk if you have a healthy bodyweight and bf%, I feel like bulking is mainly a thing in skinny guys. Training will stimulate hyperthrophy and you will gain muscle mass, I don't think muscle mass gain is entirely related to your bodyweight, as long as you eat your proteins you should gain muscle mass just by training

    • 1 year ago
      Anonymous

      You don't need to gain excess fat to build muscle. You need to work out regularly, get enough sleep and overall rest, eat clean food (fish, meat, milk, vegetables and some fruit here and there) and keep hydrated.

      On g?
      Thanks guys

      • 1 year ago
        Anonymous

        It's all so very simple, made so very complicated.

        >do you want to build muscle?
        If yes, exercise often and progressively increase the weight you lift, the amount of sprints you do, the time you swim or whatever the type of working out it is that you do.
        >What do I eat?
        (fish, meat, eggs, milk, vegetables, rice, some nuts and some fruit here and there)
        >When do I eat it?
        When you're hungry.
        >How much of it do I eat?
        Until you're no longer hungry.
        >What do I NOT EAT or avoid as much as possible
        Sugar: Candy, sodas, "fruit juices", alcohol, dried fruit, cereals.

        Carbohydrates from non goyslop are welcome for breakfast and lunch, avoiding them for dinner and supper is ideal. Will start seeing results within 2 months, regardless of where you start.

        • 1 year ago
          Anonymous

          If I do calisthenics and perform reps to failure, and add resistance with weight or bands, it'll have same effect?

          • 1 year ago
            Anonymous

            Technically yes. It’s just easier to progress with weights than it is with calisthenics and bands, which is why most people just use weights.

            • 1 year ago
              Anonymous

              Thanks bro

        • 1 year ago
          Anonymous

          I would simp for a Pictish warrior woman so hard. Just checks so many boxes for me.

  13. 1 year ago
    Anonymous

    You don't need to gain excess fat to build muscle. You need to work out regularly, get enough sleep and overall rest, eat clean food (fish, meat, milk, vegetables and some fruit here and there) and keep hydrated.

  14. 1 year ago
    Anonymous

    i am so in love with this woman

    • 1 year ago
      Anonymous

      Me too

  15. 1 year ago
    Anonymous

    Skinny ripped is fine. Look at porn stars. Look at what girls idolize. Just get your calisthenics up and your mile time down. Forget the mirror, think performance and you'll look great.

  16. 1 year ago
    Mihai

    loser mentality

  17. 1 year ago
    Anonymous

    I wish i could just gain muscle mass from dropping tons of my sperm inside of this semen demon

  18. 1 year ago
    Anonymous

    >smoking

  19. 1 year ago
    Anonymous

    Vietnamese man and German woman creates THIS???

    • 1 year ago
      Anonymous

      Hapa creates top tier females and bottom tier males.

      • 1 year ago
        Anonymous

        >Hapa creates top tier females and bottom tier males.
        This was Bruce Lee's son

        • 1 year ago
          Anonymous

          that's because Bruce was already a Hapa (Quapa?), so Brandon was mostly white

        • 1 year ago
          Anonymous

          I don't know man, look at that jawlines.

        • 1 year ago
          Anonymous

          Bruce feels like an exception.

      • 1 year ago
        Anonymous

        I dunno, there are some top tier hapa guys out there, all depends on whether the dad actually picked an attractive Asian woman

  20. 1 year ago
    Anonymous

    >leanbulk with high carb low fat
    >gain barely any fat at all

    • 1 year ago
      Anonymous

      Bruh

  21. 1 year ago
    Anonymous

    >Teehee eating is hard look at this smoking girl
    Prison gay OP

  22. 1 year ago
    Anonymous

    How do I find a girl like this bros?
    >be me
    >smoke malb lights
    >listen to deftones and type o negative
    >wear doc martens
    What more do I need to do bros?

    • 1 year ago
      Anonymous

      All of that is meaningless if you're not a gang of white twinks like all those bands that girls put sharpies in their poopers for

      • 1 year ago
        Anonymous

        I am a white twink though

    • 1 year ago
      Anonymous

      Be tall and have medium length messy hair, also be white if you aren't already

    • 1 year ago
      Anonymous

      Youre trying too hard, they can smell that shit a mile away. Its the exact same shit how guys can sniff out girls who try and like guns and warhammer in an attempt to meet men

      • 1 year ago
        Anonymous

        >Its the exact same shit how guys can sniff out girls who try and like guns and warhammer in an attempt to meet men
        lol
        lmao
        99.9% of guys in to warhammer will eat that shit up like the new Double McChicken™ now available at all stores state wide.

        • 1 year ago
          Anonymous

          Projection much?

      • 1 year ago
        Anonymous

        >girls who try and like guns and warhammer in an attempt to meet men
        I have never seen this in my life, please tell me where I can meet a woman who will entertain my pussy repellant hobbies like firearms and miniatures

    • 1 year ago
      Anonymous

      trying to be an entry level art hoe will just make them think you're gay

    • 1 year ago
      Anonymous

      Go to gigs. Look for local alt-rock, shoegaze, post-punk, nu-metal, grungy bands anything mostly alternative really (haven't seen really cute alt girls at metal/thrash shows sadly).
      Also local DJ's if you're into that also techno or any subgenre that isn't too popular.
      But also if you go to gigs for the girls and not the music you're a poser and I hate you. Also Literally just bring weed and go for the line and smoker area.

    • 1 year ago
      Anonymous

      You sound like you look like a leftist homosexual. Maybe try not being so gay

  23. 1 year ago
    Anonymous

    I wish I could kill you with my bare hands you weak little puke

  24. 1 year ago
    Anonymous
  25. 1 year ago
    Anonymous
  26. 1 year ago
    Anonymous

    Stop bulking lads

  27. 1 year ago
    Anonymous

    Bulking makes you feel like you're on roids bro just do it and stop being a pussy.

  28. 1 year ago
    Anonymous

    Hold the fricking phone, I recognize that BWC thirsting hapa bawd!

    • 1 year ago
      Anonymous

      >2 fat asian b***hes
      The only good thing asiatics have is not being fat fricks and these Black folk can't even do that right.

      • 1 year ago
        Anonymous

        That's not fat that's tastefully supple mon ami

        • 1 year ago
          Anonymous

          It's disgustingly fat

          • 1 year ago
            Anonymous

            Not fat enough

  29. 1 year ago
    Anonymous

    Do what I do and go otter mode
    Lean gains method
    Eat only at lunch and dinner , big meals
    Train haird

  30. 1 year ago
    Anonymous

    Bruh. I need gf like this

    • 1 year ago
      Anonymous

      Enjoy being cucked, robbed and emotionally destroyed

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