Our bodies are amazingly diverse. For me, it's the total contrary, oatmeal triggers my GERD whereas I'm fine eating a breakfast containing either bacon or eggs.
I find that you have to cook the piss out of oats to make them edible and not cause stomach upset, to like a gooey consistency which alot of people don't do.
You need to eat a diet which is consistent to what your ancestors ate. If you are Northern European for example you should eat alot more meat and dairy because that's how they survived in a cold environment, whereas a Chinese person for example has evolved on a carb heavy diet.
>You need to eat a diet which is consistent to what your ancestors ate. If you are Northern European for example you should eat alot more meat and dairy because that's how they survived in a cold environment, whereas a Chinese person for example has evolved on a carb heavy diet.
Europeans ate meat+bread most of the time. Can you fricking American grifters not get an education or something? This isn't a secret either.
Depends on the time period. The early Germanic people spent most of their time hunting in the forests and eating meat.
But in the time of feudalism most people ate bread, butter, milk and vegetables. Peasants sometimes got to catch some fish and some meat on a special occasion.
>The early Germanic people spent most of their time hunting in the forests and eating meat
That was everyone's ancestors, from the first monkey that learned to stand
The optimal human diet is high carb, low fat. You feel better because you've switched from a high fat breakfast to a high carb one. But the small amount of fats you do eat should still be nutrient-dense animal foods like eggs and the carbs you eat should be sugars (fruit, honey), not starches.
>Our bodies are amazingly diverse.
You need to eat a diet which is consistent to what your ancestors ate. If you are Northern European for example you should eat alot more meat and dairy because that's how they survived in a cold environment, whereas a Chinese person for example has evolved on a carb heavy diet.
>oatmeal triggers my GERD
Grains are poison regardless of who you are or what your genetic background is. People with more obvious negative responses to them have just accumulated damage faster than others. You may be more resistant but if you eat oatmeal every day then you too will have a ruined leaky gut after a decade or two.
so the persistent keto/carnivore/pufa shilling on here is bullshit? because I eat a lot of oats and google says it's fine but a lot of people on the internet seem to think anything that's not cow meat kills you
so the persistent keto/carnivore/pufa shilling on here is bullshit? because I eat a lot of oats and google says it's fine but a lot of people on the internet seem to think anything that's not cow meat kills you
Humans literally do not require fiber in our diets. Our bodies can't even do anything with it. It's bad for your gut and if you already have gut issues, then fiber will make them even worse. Also, being constipated isn't a bad thing. You'll shit whenever you need to. Just listen to your body. It knows what it's doing.
I have IBS so what should I eat
I like milk and fish are those good or do I have to eat just beef and weird memefoods
4 months ago
Anonymous
Well, you could try an elimination diet, such as a pure carnivore diet, as it completely cures IBS in 100% of cases, so you could try that or maybe keto.
Milk and fish are good, but make sure you're drinking full cream milk. You don't have to eat any memefoods, just eat very fatty meat, such as ribeye steaks, ground beef, lamb chops, bacon, etc., chicken, eggs, and only drink water and/or milk and avoid all goyslop.
You don't necessarily have to go carnivore, you could just keep eliminating foods until you find which one(s) is the cause of your IBS and then add back in the stuff that doesn't cause you problems. It's just that carnivore/keto is by default the best version of an elimination diet because meat literally can't cause any kind of issues in your body.
This guy looks and sounds 20 years older than he is nowadays. I'm not sure why anybody would ever think cutting out all animal products and trying to subsist entirely on potatoes is a good idea in the first place but here we are.
i dont really care what people say, OP is 100% right. I do eat lots of eggs and meat for the protein but it genuinely isnt amazing for my body, i can feel the effects of the fat making me feel lethargic after eating it. meanwhile after eating some overnight oats and an apple (staple foods my ancestors have ate as a large part of their diets for 10's of thousands of years) my body just feels amazing and i actually feel energised
i try to time it so i eat high fat foods in the evenings, but i really wanna work towards less diatary fat. carbs are king and most fat is dogshit for you no matter what some ketotard or carnivore-gay says
>meanwhile after eating some overnight oats and an apple (staple foods my ancestors have ate as a large part of their diets for 10's of thousands of years)
Anon, agriculture itself is barely 10,000 years old and specific modern grain cultivars like oats are far more recent than that. This is why morons shouldn't appeal to "muh ancestors" since doing so requires you to actually have some accurate knowledge of how your ancestors lived.
I grew up eating porridge for breakfast not knowing what it could do for me. Grandparents ate it with a little salt mixed in but I like to add some honey and berries.
It's eggs over toast for me, but some carbs in the morning do help.
My man, 5 eggs over 2 pieces of toast is a blessing from God.
Porridge + honey + milk/cream is a kino meal
try it with dulce de leche/milk caramel instead of honey too it's great
>>he eats 50+grams of sugar first thing in the morning
absolutely, positively NGMI
Average nutritional advice argentino be like
Holy frick you're fat
whats up with amerilards eating straight sugar and grainslop to start the day?
Our bodies are amazingly diverse. For me, it's the total contrary, oatmeal triggers my GERD whereas I'm fine eating a breakfast containing either bacon or eggs.
I find that you have to cook the piss out of oats to make them edible and not cause stomach upset, to like a gooey consistency which alot of people don't do.
Pressure cooker does steel cut oats in 5 mins. Throw in some eggs when it's done n close the lid again.
>Our bodies are amazingly diverse.
You need to eat a diet which is consistent to what your ancestors ate. If you are Northern European for example you should eat alot more meat and dairy because that's how they survived in a cold environment, whereas a Chinese person for example has evolved on a carb heavy diet.
Black person we ate bread.
>You need to eat a diet which is consistent to what your ancestors ate. If you are Northern European for example you should eat alot more meat and dairy because that's how they survived in a cold environment, whereas a Chinese person for example has evolved on a carb heavy diet.
Europeans ate meat+bread most of the time. Can you fricking American grifters not get an education or something? This isn't a secret either.
Oatmeal is literally a Northern European food
Depends on the time period. The early Germanic people spent most of their time hunting in the forests and eating meat.
But in the time of feudalism most people ate bread, butter, milk and vegetables. Peasants sometimes got to catch some fish and some meat on a special occasion.
>The early Germanic people spent most of their time hunting in the forests and eating meat
That was everyone's ancestors, from the first monkey that learned to stand
>all other species on earth have a pretty specific diet
>except humans, where wildly diverse diets are optimal for genetically similar people
LMAO
Humans survived for so long because we can eat a wide variety of foods thanks to cooking / fermentation / preservation
Just wait until they will teach you in class about omnivores.
Cope harder fatty
The optimal human diet is high carb, low fat. You feel better because you've switched from a high fat breakfast to a high carb one. But the small amount of fats you do eat should still be nutrient-dense animal foods like eggs and the carbs you eat should be sugars (fruit, honey), not starches.
>oatmeal triggers my GERD
Grains are poison regardless of who you are or what your genetic background is. People with more obvious negative responses to them have just accumulated damage faster than others. You may be more resistant but if you eat oatmeal every day then you too will have a ruined leaky gut after a decade or two.
>oatmeal gives you leaky gut
source and how to fix?
Oatmeal's high in fibre, if anything it's good for your gut, less constipation.
so the persistent keto/carnivore/pufa shilling on here is bullshit? because I eat a lot of oats and google says it's fine but a lot of people on the internet seem to think anything that's not cow meat kills you
Fiber causes every IBS symptom
Humans literally do not require fiber in our diets. Our bodies can't even do anything with it. It's bad for your gut and if you already have gut issues, then fiber will make them even worse. Also, being constipated isn't a bad thing. You'll shit whenever you need to. Just listen to your body. It knows what it's doing.
I have IBS so what should I eat
I like milk and fish are those good or do I have to eat just beef and weird memefoods
Well, you could try an elimination diet, such as a pure carnivore diet, as it completely cures IBS in 100% of cases, so you could try that or maybe keto.
Milk and fish are good, but make sure you're drinking full cream milk. You don't have to eat any memefoods, just eat very fatty meat, such as ribeye steaks, ground beef, lamb chops, bacon, etc., chicken, eggs, and only drink water and/or milk and avoid all goyslop.
You don't necessarily have to go carnivore, you could just keep eliminating foods until you find which one(s) is the cause of your IBS and then add back in the stuff that doesn't cause you problems. It's just that carnivore/keto is by default the best version of an elimination diet because meat literally can't cause any kind of issues in your body.
>The optimal human diet is high carb, low fat.
Moron. The optimal human diet is high protein, high fat, zero/very low carb.
Lol that is weird because bacon triggers my GERD worse than almost anything else. I even get the good organic stuff
>I feel
nobody cares b***h
Because humans are starchivores.
This guy looks and sounds 20 years older than he is nowadays. I'm not sure why anybody would ever think cutting out all animal products and trying to subsist entirely on potatoes is a good idea in the first place but here we are.
Keto is for fat people that need a 1200 calorie breakfast
Yeah it was just a good idea for when you're really fat and/or trying to get through a plateau.
I eat oatmeal on bulks because it's the easiest way to get calories in the morning you dyel moron.
Porridge is what real men were brought up on
ur not fat adapted.
hope you enjoyed my explanation 🙂
>slave slop
lol
post body
I don't listen to slaves.
dyel b***h confirmed
never reply to me ever again you stupid Black person
Maybe you should go back to gradeschool to learn how to use proper grammar slave.
cope
veganschizo thread
i dont really care what people say, OP is 100% right. I do eat lots of eggs and meat for the protein but it genuinely isnt amazing for my body, i can feel the effects of the fat making me feel lethargic after eating it. meanwhile after eating some overnight oats and an apple (staple foods my ancestors have ate as a large part of their diets for 10's of thousands of years) my body just feels amazing and i actually feel energised
i try to time it so i eat high fat foods in the evenings, but i really wanna work towards less diatary fat. carbs are king and most fat is dogshit for you no matter what some ketotard or carnivore-gay says
>muh ancestors
this doesn't matter as much as you think
>meanwhile after eating some overnight oats and an apple (staple foods my ancestors have ate as a large part of their diets for 10's of thousands of years)
Anon, agriculture itself is barely 10,000 years old and specific modern grain cultivars like oats are far more recent than that. This is why morons shouldn't appeal to "muh ancestors" since doing so requires you to actually have some accurate knowledge of how your ancestors lived.
>my body just feels amazing and i actually feel energised
Thats because you ate a ton of sugar in the form of carbs and fruit, and you are literally cruising on a sugar high
Most carb sources these days are covered in glyphosate and other toxic pesticides. So just keep that in mind
Sorry to break this to you anon, but if you feel good eating oatmeal it means your ancestors ate lots of oatmeal. Your ancestors were serfs.
>He thinks a couple thousand years is enough for significant genetic changes
Lol, lmao even. Besides, if you're referring to Northern Europeans, we all came from the Proto Indo Europeans.
No we didn't. Frick you.
Yes, we did. Cope.
Finns have a lot of the same ancestry as Swedes.
>I get a sore tummy from oats because my ancestors were nobility
Cope
its shit, scrambled eggs and toast is the king if you want carbs
You'll feel even better if you skip breakfast
Oats are slave food. Stop eating like a slave. Eat only raw meat and raw milk.
Bacon is garbage. But eggs? Why don't you like eggs?
I like oatmeal. I put enough ginger in it that it burns my tongue. Makes your balls powerful.
I feel best eating eggs for breakfast without bacon
I eat this in the morning and I feel even more hungry then if I just skipped breakfast.
I grew up eating porridge for breakfast not knowing what it could do for me. Grandparents ate it with a little salt mixed in but I like to add some honey and berries.
carb the frick up
How many sets of teeth has baldy been through I wonder
I'm a fan but I like fish with breakfast more.
What do welsh people eat. My ancestors were welsh.
they ate mostly wales which are pretty high-fat from the blubber and spermaceti
you can eat bacon, eggs, and oatmeal all in the same meal.
please dont eat grain slop in the AM
Oatmeal mixed with banana and berries is so fricking good, you feel like a new person
Pork is haram
I had boiled eggs and boiled red potatoes, fricking nutritious as hell and my breakfast cost less than a dollar
Heated fat is not good - one can feel it in the stomach. I loved porridge(with dark chocolate) but I prefer to drink raw milk now.
There is no reason to eat breakfast, and the sooner you realize it the better.
>"just eat what your ancestors ate"
>mfw descendant of germans, italians, scots and spaniards in near equal parts