I feel embarrassed asking this but how can a girl get a bigger butt, relatively quickly?
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I feel embarrassed asking this but how can a girl get a bigger butt, relatively quickly?
big butts are entirely genetic, based on fat storage
you either got it or you don't
those that don't get BBLs
Eat more food, squat, read the sticky
Squat heavy* no pussy meme shit
Doggy
yes all those "girls" that listen to Elliott Smith...get in the gym and squat like the rest of us big boi
Lotta chicks listen to elliott smith.
Glutes are a muscle. How do you think you grow a muscle? There is your answer.
eat more, do heavy leg days. (squats, rdl, barbell weighted hip thrusts, etc)
Low Bar Squats with Starting Strength form. Follow it up with Bulgarian Split Squats and then you should immediately with RDLs. Do everything for 4x8-12. If that's somehow not enough you can also do step ups and leg press with the feet placed high on the pad
i could stretch the hole out
Do squats (or leg press if you're worried about screwing up your back) and hip thrusts like every other chick at gym.
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Tiktok scrunch leggings
heavy squat until you piss yourself then upload the video and link to IST
By touching my balls
How come a woman can find some ugly guys attractive but not other ugly guys
Ultimate gains goblin
post fizeek
Lunges, squats, Glute kickbacks every day. Forget programming, every day is butt day. With enough calories you will see progress.
go to mcdonalds and blast burgers and fries. Your butt will get massive.
>relatively quickly
roid
DO NOT work upper body only lower
boom; it’s quick
By being a woman and eating modern food
check'd - stab your heart twice with a kitchen knife
CAN BIG BUTTS ON GIRLS FINALLY END, GIVE ME THE SKINNIEST FLATTEST GIRLS YOU CAN FIND