i feel like my calves are too big for my thighs what exercises can i do to fix it
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 CRIME Shirt $21.68 |
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i feel like my calves are too big for my thighs what exercises can i do to fix it
i feel like my calves are too big for my thighs what exercises can i do to fix it
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CRIME Shirt $21.68 |
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hello? 🙁
Dont worry about it you look like shit regardless
thats really rude
Yea
You look fine, nothing to worry about honestly. Can always squat more though.
you're fine just the way you are baby
i want it to look better and more aesthetic
hamstring and quad exercises?
give me a regimen please
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking about you hurting
Your calves are fine.
You’re fine, baby girl
are you lying
That was a copypasta I was fricking with you.
But in all seriousness, at least in that picture your legs look completely normal and you shouldn't be self conscious about something so silly. That said if you did want to make your calves look smaller in comparison, you could do any amount of quad/hamstring/glute exercises
>squats
>leg extensions
>leg curls
>good mornings
>glute kickbacks
But train because you want to continue looking better and better and feeling good about yourself, don't focus all your energy into trying to fix something that you're unfairly judging yourself for.
Your legs are fine, but if you want to draw more attention to your ass and thighs to ease the thought of people thinking your calves are too large, what I listed will do that. Diet is important too.
thank you 🙂
I kinda disagree with the routine here
Too much isolation/too little general compound leg work
Would recommend front squats, hack squats and do them hard (especially the hack squats since there's less risk of something going wrong when you go near failure - you want to leave the hack squat machine with your legs shaking)
For ass do Romanian/straight leg deadlifts
Also walking lunges and Bulgarian split squats (pushed hard until your legs are shaking and you can't do another rep just make sure not to hurt yourself)
No, I’m not lying
But if you’re wanting to build up your legs some more, follow
this is good info
<3
I'd probably get fashion advice. I'm not trying to be rude. Just being logical. It's not something you can fix. your best bet is getting advice on what kind of jeans to wear that doesn't draw attention to it. Doesn't IST have a fashion forum or some shit? I feel like I saw one
Wrong board
idk wear these outside lol i was just showing what my legs look like without being naked
Woah are you a prostitute?
How much for sex?
i would pay $10 for you to stay away from me
🙂
I'm so, so, sorry in advance for what is about to happen. Trolls are going to come into the thread and they will be saying some very hurtful things about you. They will call you some very hurtful names. But none of those things are true. How could they possibly know? How could they possibly know how beautiful you really are? How sweet and compassionate you are? I'm so sorry about them, please do not let them hurt you.
>mfw thinking about you hurting
I just want to see you shine and flourish. you are so precious to me. I want to write poetry and sing songs about my love and adoration for you and all your perfections. My name is Brian, by the way. I know that you're tired of all the buttholes and jerks. I know how you feel baby doll. I know. I am different. I am the nicest guy you will ever meet, and if anything I'll be the one in the kitchen. I live in London. Please be in London.
loose weight
Want a kiss
no
Why
because i want exercises to make my
body look better not a kiss
Ill kiss you for good luck
Look, you might fool some people on the internet, but you cannot fool me. You will never be a woman.
what areyou talking about
I have never in my life seen calves to large on a person weighing less than 100kg.
>what exercises can i do to fix it
Squats
Stop getting fricked standing up. It's too calf intensive
…
Are you enjoying the attention? 🙂
no not really id rather have info
I are not being sincere, you already got the info but you are still here.
*You are not
im stil here because the thread is still here
>what exercises can i do to fix it
Fork putdowns until failure
STOP
Leg extensions, leg presses, squats, lunges, Bulgarian split squats, leg curls and hip thrusts. Literally anything that trains the quads, glutes and hamstrings. Have fun.
do romanian deadlifts and leg extensions
L O N D O N
O
N
D
O
N
troony
t. incel
t. homosexual
sweetheart i would rape you
kys please