Wowee 2 plates? That's ummm.... That's uhhhh... awesome!!! Soooooo strong dude. Seriously, sooo strong.
Yeah, totally bonkers m8!!! Posted this to reddit yet? yer sure to get plenty 'o upvoterinos my friendo!
2 plates, boy o BOY. Posted to tiktok? Yer sure to get plenty of upDOOOOTS there as well m8ey! Yarrrrrrr nice one chief, youve really blown us all away with that MAGNIFICIENT LIFE OF THE CENTURYYYYY!!!!!!
d-d-d-d-dude im shaking like a LEAF reading your heckin wholesome posterino. y-y-y-you mean to tell me (ME?!) that his fwee pwate bencherino didnt count cos he used a spotterino? im crying and shaking and i CANT CONTROL MYSELLLLLFFFFFF NO MORE
I go to a soviet gym that's always empty. There's a guy that's always there. Middle age like. He's a security guy for a career. The guy lifts 3pl8s for reps. Not a big guy too, just a strong one.
Congratulations, you stuck with it. Now keep going until you can do 3pl8. Also if you haven't already, keep grinding to get 1pl8 OHP, 3pl8 squat, and 4pl8 diddly.
Keep going
6 pl8 squats
you should have had an epiphany and realised that the journey was far more enjoyable than the achivement
Why are you guys hitting weights? Aren't you supposed to lift them?
Holy lmao put me in the screencap!!! xDDDDD
Post body
Wowee 2 plates? That's ummm.... That's uhhhh... awesome!!! Soooooo strong dude. Seriously, sooo strong.
Yeah, totally bonkers m8!!! Posted this to reddit yet? yer sure to get plenty 'o upvoterinos my friendo!
2 plates, boy o BOY. Posted to tiktok? Yer sure to get plenty of upDOOOOTS there as well m8ey! Yarrrrrrr nice one chief, youve really blown us all away with that MAGNIFICIENT LIFE OF THE CENTURYYYYY!!!!!!
fake plates spotter helped lift off doesnt count
d-d-d-d-dude im shaking like a LEAF reading your heckin wholesome posterino. y-y-y-you mean to tell me (ME?!) that his fwee pwate bencherino didnt count cos he used a spotterino? im crying and shaking and i CANT CONTROL MYSELLLLLFFFFFF NO MORE
Unhinged weird-o.
oh yeahhhh im the weirdo here, right? makes perfect sense. you know, reddit could use logic like yours, kid... youre on another level
3pl8es
For 10 reps?
3pl8 you dense frick
I go to a soviet gym that's always empty. There's a guy that's always there. Middle age like. He's a security guy for a career. The guy lifts 3pl8s for reps. Not a big guy too, just a strong one.
Such an interesting story bro. I'm positively enthralled
>enthralled
Had to look that up.
Moral is go and fricking lift you degenrates. 2pl8s for 1 is nothing.
>2pl8s for 1 is nothing.
wow youve stumbled upon obscure hidden wisdom of the ancients
I feel enlightenment
On what? Only lift that's remotely impressive on is OHP.
Congratulations, you stuck with it. Now keep going until you can do 3pl8. Also if you haven't already, keep grinding to get 1pl8 OHP, 3pl8 squat, and 4pl8 diddly.
Cool you did SS for 3 months
230
>muscle up
>planche
>running hand stand
> Good.
> Useless.
> Nah OP can't even do a handstand.
Crawls until you can do handstands.
Same as it ever was
More weight
More reps
Jews filthy israelites