I FRICKING HATE DRINKING MY CALORIE SHAKE EVERY DAY

250ml milk
50g oats
50g frozen blueberries
30g vanilla flavoured whey powder
15g peanut butter
15g olive oil
1 banana

WHY DOES IT STILL TASTE LIKE SHIT

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  1. 1 month ago
    Anonymous

    >+10g of table sugar
    fixed it

    • 1 month ago
      Anonymous

      really?

      >15g olive oil

      Absolute
      Fricking
      moron

      why?

      https://i.imgur.com/GwfP9VP.jpeg

      are you using extra virgin olive oil by chance?

      yes

      • 1 month ago
        Anonymous

        brother that's why it tastes like shit. Use a more neutral oil like extra light olive oil or avocado oil. Though I would really recommend coconut oil since it actually goes well with those other ingredients.

        • 1 month ago
          Anonymous

          or MCT oil.

          thanks

          • 1 month ago
            Anonymous
      • 1 month ago
        Anonymous

        or MCT oil.

      • 1 month ago
        Anonymous

        >really?
        it's only ~40kcal and it makes it a million times more sweet, if thats the taste you like
        regarding the other anons and the oil yes a more neutral oil will also help, tried it with canola oil ONCE and switched immediately to coconut

        • 1 month ago
          Anonymous

          will definitely buy some next time i go shopping then

          https://i.imgur.com/kr8vII4.png

          You need to switch it up. I also started loathing drinking my shake (250-500 ml milk, 1-2 scoops of vanilla or chocolate protein powder, 30-40 grams peanut butter, 50-100 grams of soaked sunflower seeds), even though it tastes really good. I switched to a lighter one of just whole fat milk, peanut butter and 2 scoops of chocolate protein, and it's not as big of a chore. Whenever I'm bulking though, I need to physically force myself to chug that gigantic shake, since I otherwise can't hit 3500 calories due to my schedule.

          yeah, like you said, i need to force myself to chug it down every day since i work manual labour and i burn through 3000+ calories per day. i don't know how neets complain about how hard bulking is when they can eat 3/4 of what i eat per day and have a higher calorie surpluss whereas i have to make sure i'm stuffed constantly just to have a 500~ calorie surplus.

          https://i.imgur.com/N2Rbyl9.jpeg

          >olive oil
          >peanut butter
          tell me in a scale of 1-10 how fast your poo slides down your butthole

          instant

          • 1 month ago
            Anonymous

            what works for me besides switching up the contents a bit is also drinking it during a different time of day. I suppose you have to get up super early and don't have time to drink a massive shake before work, plus it's not a great idea to have your first meal be that, but try to vary the times of day when you drink it as much as you can. Other than that just power through it and/or worst case take a month-long break from shakes all together, replacing them with other foods as best as you can. When you start again, you'll have another 3-4 months where the mere thought of chugging it won't make you want to puke

  2. 1 month ago
    Anonymous

    >15g olive oil

    Absolute
    Fricking
    moron

  3. 1 month ago
    Anonymous

    are you using extra virgin olive oil by chance?

  4. 1 month ago
    Anonymous

    why are you adding oil to it moron

    • 1 month ago
      Anonymous

      because it's calorie dense

      • 1 month ago
        Anonymous

        Drink the oil as a shot on the side. That's why it tastes bad.

      • 1 month ago
        Anonymous

        Add more peanut butter then what the actual frick

  5. 1 month ago
    Anonymous

    You need to switch it up. I also started loathing drinking my shake (250-500 ml milk, 1-2 scoops of vanilla or chocolate protein powder, 30-40 grams peanut butter, 50-100 grams of soaked sunflower seeds), even though it tastes really good. I switched to a lighter one of just whole fat milk, peanut butter and 2 scoops of chocolate protein, and it's not as big of a chore. Whenever I'm bulking though, I need to physically force myself to chug that gigantic shake, since I otherwise can't hit 3500 calories due to my schedule.

  6. 1 month ago
    Anonymous

    >olive oil
    >peanut butter
    tell me in a scale of 1-10 how fast your poo slides down your butthole

  7. 1 month ago
    Anonymous

    It's the olive oil

  8. 1 month ago
    Anonymous

    why don't you just put a scoop of ice cream in that b***h?

  9. 1 month ago
    Racist Tomboy Lover

    Who the frick mixes blueberries, PB, and olive oil? Are you moronic?

    1 scoop oats, dry
    1 scoop choc peanut butter protein powder
    1 heaping scoop peanut butter, natural
    1 banana
    >Milk to taste

    Blend it up, yum yum delicious.

    • 1 month ago
      Anonymous

      What’s the point of adding oats in? Filler?

      • 1 month ago
        Anonymous

        Nutritious long chain carbs. Slow to digest. Loads of vitamins and minerals. Lots of fibre. I eat at least 200g per day.

  10. 1 month ago
    Anonymous

    Add some cinnamon. You are welcome.

  11. 1 month ago
    Anonymous

    Add anchovies to spice it up.

  12. 1 month ago
    Anonymous

    ew bro
    do people really eat like this?
    make a stew or something you fricking Black person
    what the frick.

  13. 1 month ago
    Anonymous

    >olive oil
    people on this board are so stupid

    • 1 month ago
      Anonymous

      he probably puts peanut butter in his bolognese for extra calories

  14. 1 month ago
    Anonymous

    >tfw drink shake 3 times per day
    >600ml milk with 2 scoops of whey
    >600kcals x3
    >easily hit protein and fat needs
    >bones feel great

  15. 1 month ago
    Anonymous

    probably because of the olive oil you fricking moron

  16. 1 month ago
    Anonymous

    Why olive oil? Why not more peanut butter?

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