250ml milk
50g oats
50g frozen blueberries
30g vanilla flavoured whey powder
15g peanut butter
15g olive oil
1 banana
WHY DOES IT STILL TASTE LIKE SHIT
I FRICKING HATE DRINKING MY CALORIE SHAKE EVERY DAY
250ml milk
50g oats
50g frozen blueberries
30g vanilla flavoured whey powder
15g peanut butter
15g olive oil
1 banana
WHY DOES IT STILL TASTE LIKE SHIT
>+10g of table sugar
fixed it
really?
why?
yes
brother that's why it tastes like shit. Use a more neutral oil like extra light olive oil or avocado oil. Though I would really recommend coconut oil since it actually goes well with those other ingredients.
thanks
or MCT oil.
>really?
it's only ~40kcal and it makes it a million times more sweet, if thats the taste you like
regarding the other anons and the oil yes a more neutral oil will also help, tried it with canola oil ONCE and switched immediately to coconut
will definitely buy some next time i go shopping then
yeah, like you said, i need to force myself to chug it down every day since i work manual labour and i burn through 3000+ calories per day. i don't know how neets complain about how hard bulking is when they can eat 3/4 of what i eat per day and have a higher calorie surpluss whereas i have to make sure i'm stuffed constantly just to have a 500~ calorie surplus.
instant
what works for me besides switching up the contents a bit is also drinking it during a different time of day. I suppose you have to get up super early and don't have time to drink a massive shake before work, plus it's not a great idea to have your first meal be that, but try to vary the times of day when you drink it as much as you can. Other than that just power through it and/or worst case take a month-long break from shakes all together, replacing them with other foods as best as you can. When you start again, you'll have another 3-4 months where the mere thought of chugging it won't make you want to puke
>15g olive oil
Absolute
Fricking
moron
are you using extra virgin olive oil by chance?
why are you adding oil to it moron
because it's calorie dense
Drink the oil as a shot on the side. That's why it tastes bad.
Add more peanut butter then what the actual frick
You need to switch it up. I also started loathing drinking my shake (250-500 ml milk, 1-2 scoops of vanilla or chocolate protein powder, 30-40 grams peanut butter, 50-100 grams of soaked sunflower seeds), even though it tastes really good. I switched to a lighter one of just whole fat milk, peanut butter and 2 scoops of chocolate protein, and it's not as big of a chore. Whenever I'm bulking though, I need to physically force myself to chug that gigantic shake, since I otherwise can't hit 3500 calories due to my schedule.
>olive oil
>peanut butter
tell me in a scale of 1-10 how fast your poo slides down your butthole
It's the olive oil
why don't you just put a scoop of ice cream in that b***h?
Who the frick mixes blueberries, PB, and olive oil? Are you moronic?
1 scoop oats, dry
1 scoop choc peanut butter protein powder
1 heaping scoop peanut butter, natural
1 banana
>Milk to taste
Blend it up, yum yum delicious.
What’s the point of adding oats in? Filler?
Nutritious long chain carbs. Slow to digest. Loads of vitamins and minerals. Lots of fibre. I eat at least 200g per day.
Add some cinnamon. You are welcome.
Add anchovies to spice it up.
ew bro
do people really eat like this?
make a stew or something you fricking Black person
what the frick.
>olive oil
people on this board are so stupid
he probably puts peanut butter in his bolognese for extra calories
>tfw drink shake 3 times per day
>600ml milk with 2 scoops of whey
>600kcals x3
>easily hit protein and fat needs
>bones feel great
probably because of the olive oil you fricking moron
Why olive oil? Why not more peanut butter?