I fricking hate benching without side safeties
Yes I'm too autistic to ask random dudes for a spot
I fucking hate benching without side safeties. Yes I'm too autistic to ask random dudes for a spot
I fricking hate benching without side safeties
Yes I'm too autistic to ask random dudes for a spot
Stay small. Safeties or spotter are mandatory to grow
Nope
Spotters and safeties exist for you to do myoreps/effective Mini dropsets to push past failure. But sure, leaving 50% of your gains on the table is fine if you are too shy to talk to strangers
Or you can stop being moronic and start doing dips.
muh myoreps
stop watching so much fitness youtube
those guys look like that off the drugs
kek, you know nothing about recovery and shieeet
fr cuh trippinnnn
no indication that reps to failure makes you grow faster. cool bro science tho
>Implying fear of death isn't the greatest motivator
> People tell others to lift like they got a bullet to their skull waiting at the end of a barrel pointed at them for ONE MOR REP.
Not making that proverbial bullet an actual challenge? PEAK DYEL MENTALITY
Coward
Coward
Barbell Bench is shit anyway. Use Dumbells instead. Frick powersharter fatfrick trannies and frick roidtrannies.
Just troon out already, you lying sacks of shit.
>caps out at 100kg bench because mah dumbbells
okay buddy
dont go moron and leave 1-2 rir
simple as
does not save you from mishaps though but you should not be yolobenching without safeties as a casul
+ bar roll
+ weight dump
are always options
Frick off you powersharter. No one cares about your numbers, you still look like shit.
roidtrannies are the ones using the dumbells for literally everything dyel they also put more work in than you. stay small pipsqueak . lesbehonest you only say duck the ducking roids because youre scared. no other excuse now duck of
Sounds like cope from someone jealous that he’ll never be able to bench as much as a powerlifter
I did dumb bell bench for years in my poverty home gym but never got any impressive chest development until I started doing real barbell bench presses
You can't be more obvious, fatty
Would a bunch of piled up plastic steppers like pic related placed on the sides work as makeshift safeties or am I just asking to guillotine myself if it fails
Should work, normal failure would result in slowly letting the bar down - catastrophic failure may break through or bounce off though
Just know when to stop you dumb Black person
Why do people keep implying spotter is a substitute for safties, it's moronic. Safeties are for catching the barbell if it slips, spotter can't fricking do catch it midair. All spotter can do is help you lower the weight if you he sees you struggling.
You still need safeties if you have a spotter, but don't need a spotter with safeties. Spotters are obsolete.
Agree. Why the frick benches without safeties exist is beyond me. Too bad my closest and most affordable gym don’t have safeties.
Learn how to fail. Either don't put collars on the sides so you can slide the weights off or learn how to roll it to your feet.
drag a bench in the squatrack, thats what i do
Nice bounce
lol this is the gay from a deadlifting thread some weeks back, lecturing others on deadlift form when he was deadlifting sub 4pl8s
You have zero control on descent and aren't actually working on ascent you fat frick.
do them on the floor
Pussy
Hell's bells, Trudy!
I like benching without safeties
I failed 245 on my fifth rep and just slid the plates off on sunday
based
i just stay silently trapped by the barbell until someone notices and helps me
Learn how to do the roll of shame
this is how I know youre a 1pl8 dyel because you aint rolling shit when you're benching almost 300lbs
sounds like your some dyel pussy '>muh side safeties!
>too scared and homosexual to ask for help!!
double pussy just stay online where you belong
bahahah dyel needs his safeties
Just do ohp instead
I got another gym membership at a gym a bit further away purely so I could go in on bench days and bench with safeties
My gym's safeties suck. Basically they are either so low they do nothing or so high they stop bar a way before it touches my chest
That's inevitable with safeties