I FRICKING herniated a disc doing hip thrusts and now I can barely fricking walk. I WAS TOLD THERE WAS NO RISK TO DOING THESE FRICKING THINGS WHAT THE FRICK IT WAS ON MY LAST REP TOO.
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Doing them properly has little to no risk.
The problem arises when you're an ego lifter dyel who thinks his form is perfect 1 month into the gym after 10 years playing videogames and jerking off to hentai.
How much weight were you thrusting?
>captcha: GAY RP lol
65 Kg each side.
Dumbass
If you can tell I did something wrong please explain so this doesn't happen again.
Lower the weight moron
How am I supposed to progressive overload if I don't increase the weight? I genuinely only add weight if I max out on reps (4/10) with the current load. I keep my back straight and everything.
Fair enough if it's not too heavy for you then simply slow down.
>How am I supposed to progressive overload if I don't increase the weight?
Increase reps or slower reps = more time under tension @ same weight
How do I know when it's time to increase the weight? I haven't cause any injury with any other lift by increasing weight. I follow the same principle. What weight should I go down to?
So is it too much weight or not enough? Somebody please explain. What should I be lifting instead?
It literally depends on your personal strength. If you're managing to injure yourself then lower the weight and go SLOWLY through the concentric and eccentric portions with a pause at the top. Injuries happen by jerking and twisting with momentum so I'd be willing to bet you're going too heavy at a fricking 1-0-1 cadence or something moronic like that. Try 4-1-4 at a max of 10 reps failure and see how much you end up being able to lift
>I'd be willing to bet you're going too heavy at a fricking 1-0-1 cadence or something moronic like that
I do a pause at the top. But maybe I do everything else too quickly. I don't jerk the weight though. What confuses me is that I see huge guys do deadlifts and barbell rows by jerking the barbell and then just letting it fall without any control at all.
>What confuses me is that I see huge guys do deadlifts and barbell rows by jerking the barbell and then just letting it fall without any control at all.
They do until they don't
See here
and also
Everything is going to be fine though, just stop doing exercises you see b***hes doing with weights you would usually squat or deadlift with.
how did you hurt yourself hip thrusting that little weight?
your form must've been atrocious lmao
You're a judgemental little c**t, you know that?
a herniated disc is a cry for more weight. double the load and go again, the pain will be gone by the end of the session
maybe you should do them on the floor instead of on a bench
Lmao fricking gottem.
Imagine being such a pathetic waste of oxygen that you can't just use appropriate weight and increase the load slowly overtime and work on your core strength.
But that's what I was doing. Same as I do for literally anything else.
>GET WOKE GO BROKE
What?
What am I an idiot for? It's not like a bend my back or make any stupid excessive movements. I have done quite a lot of research into them and followed the advice to the letter.
>But that's what I was doing. Same as I do for literally anything else.
So what weight did you use?
lol
Height and weight?
Well you clearly did something wrong to hurt yourself this badly you fricking idiot
>Hurr i was doing everything right
Clearly not you fricking moron.
Look, It's not the first time I have herniated my disc. (it wasn't from weights, it happened years ago), and I have had back problems since. So It's not like I ruined something that was in perfect shape anyway. If anything, since I started doing hip thrusts, the overal pain in my back was reduced over time (until just now obviously). So no, I reject the idea that I was being a fricking idiot. My movements were completely controlled. I didn't yank anything, I didn't curve my spine. I did exactly the same as I always do.
>Look, It's not the first time I have herniated my disc.
Lmao ok moron, stopped reading there, keep being moronic that will surely work for you.
I literally just told you it wasn't from weight lifting. I once got trapped under something falling on top of me and fricked up my back getting out.
bro don't bother
you will always get these kinds of replies, it's a waste of time replying to them all - after someone gets injured, it's very easy to jump on them, but I reckon everyone has made mistakes with lifts and had form slips happen to them if they'd been working out for any longer period of time
I think the issue here is that your previously having herniated a disc might have made you more susceptible to repeat herniations
This is just a guess but maybe you could try to brace harder/in a different way to increase the stability and strength of your midsection while doing lifts where it's necessary. But be careful, I don't know if bracing hard mightn't worsen a herniated disc, look it up before trying please.
Good luck
>and followed the advice to the letter
It looks like you followed it way too much. Unless it was a freak accident and your foot slipped or something of course.
t. ACK'd myself following all the Internet tips for benching despite my body clearly telling me something was off the whole time
>t. ACK'd myself following all the Internet tips for benching despite my body clearly telling me something was off the whole time
Sorry to hear that, but my body was not warning me that anything was wrong. If anything it felt better because of it. Strengthening my glutes greatly helped with my otherwise chronic back pain.
welcome
Chicks do these without a problem
Imagine crippling yourself with an exercise where skinnyfat girls do 4plates.
HAHA SHOULD HAVE DONE GOOD MORNINGS INSTEAD YOU FRICKING moron
GET WOKE GO BROKE
Idiot.
>I WAS TOLD THERE WAS NO RISK TO DOING THESE FRICKING THINGS
who told you this
i'll laugh at you during my deadlift sets this week
At least someone finds some pleasure in this, but I legitimately didn't do anything fricked up. I know you have no reason to believe me but I don't ego lift. I only increase the weight when I'm 100% sure I can keep proper form.
there is always a risk, especially when doing something as unstable as hip thrusts. You should focus more on muscle contraction instead of moving the weight.
>You should focus more on muscle contraction instead of moving the weight.
But that's the thing though, hip thrusts are the excercise I feel the most contraction in (yes, in the glutes). This is seriously the only time anything bad has happened to my spine while doing them. Usually there are warning signs that your joint is going to frick up.
I was fricking my slam pig and she wanted to get on top and rode me for like an hour. hurt my lower back so fricking bad. felt like atlas holding up the planet
I do hip thrusts with the cable machine
You sure you didn't pull a muscle? How do you know its a herniation?
The sensation at the moment it happened. It was my spine. Also have mild sciatica.
Is it really that much? Apparently not according to:
I would squat and deadlift, but due to a prior spine injury those are off the table. I can do split squats because it doesn't exert as much of a compressive force on my spine. Like I said, hip thrusts helped a lot with the chronic pain I already had.
>Have prior spine injury
>Use spine in a hip isolation
>Get injured
Either your form was bad or your prior injury was more severe than you realized
nta that guy that said "how did you manage to hurt yourself with that little weight?" has never been in a gym and a 1pl8 deadlift.
>Is it really that much? Apparently not according to:
I also believe everyone I encounter on the internet
I don't know who to believe.
>injure yourself
>"go lighter and slower"
>"go heavier and faster"
>????? who do i believe????
I think you're larping at this point, well played
Obviously I am lifting too heavy, but if that is considered light and I injure myself with it then I have greater problems.
>but if that is considered light and I injure myself with it then I have greater problems
No you don't dipshit. Who cares if your heavy is someone else's light? Are you going to keep injuring yourself because someone else is stronger than you? Are you a moron?
Injuring yourself is THE biggest problem when it comes to fitness. Nothing tops it. It can and will end all lifting progress and leave you with an effective strength of 0kg. Leave your ego at the fricking door you absolute dumb frick moron Black person dipshit and accept the fact that you're not as strong as you think you are, and if you try to act stronger than you are you will 100% injure yourself (as you've already proved). Maybe if you're NOT a dumb frick moron Black person disphit you'll get strong enough to lift heavier in time, but for now focus on lifting what YOU can safely lift, everything else be damned.
Damn I hope you are a troll in which case well done, because if you're not you're one stupid mother fricker.
I think y'all are missing the point. OP, why the frick did you think it's a good idea to do hip thrusts with 150kg ? Are you an idiot ? You're only 30kg short of 4pl8s in a position where you have no other support than your lower back, do you wanna die ?
Should have deadlifted and squatted instead of trying to do a tiktok meme exercise.
In all seriousness though sorry to hear that anon. Find a sports physical therapist, they will help you recover and teach you core exercises to prevent it from happening again.
Don’t bother with the doctor unless you’re in so much pain that you need painkillers (I did when I herniated my disc)
YES! ANOTHER ONE FELL FOR IT! WELCOME TO THE CLUB ANON!
Hip thrusts are a complete meme that does nothing that squats and rdls doesn't.
Meme egolift
Dyels and women hip "thrust" a bazillion plates and but they can't even deadlift lmao2pl8
we got another one boys
were you tucking your chin?