I used to be fat, but food tastes way better when you don't eat for a few days. I fast all the time now and finally have something in life worth looking forward to: the refeed.
I used to really fricking relate to this so I can give a few tips for that
First off eat food more rich in iron, an iron deficiency really fricks up your appetite, speaking from experience since I used to be able to literally not eat for an entire day if I didn't feel like it, assuming you have some sort of addiction to caffeine, caffeine kills iron so make sure you don't do that.
Second off find some sort of high calorie thing you can eat in crappy moods, for me it was challahs but for you it can be anything else really.
most importantly try to find what works for you, people are different so therefore what may work for me doesn't have to work for someone else. good luck bro, I get the struggle
Hey I got a really good idea for you, you are going to LOVE this. Have you ever tried possibly just eating more? Like you just take more food and put it in your mouth, even if you don't want to. It's kinda crazy I know but try it out it might actually work for you!
>basing your diet on appetite
ngmi. Appetite is a very crude but reliable mechanism for keeping the body alive regardless of intelligence and without the need for abstract thinking. It's meant to keep animals and literal morons from starving.
If your goal is to be anything more than not starving, you should stop using appetite as your diet guide and use your supposed intelligence to plan a diet tailored to your goals. It's frankly embarassing that you have to be told this. You eat when not hungry and abstain when hungry if that's what it takes.
Stopped lifting in january
Today i have lost over 25kg, mostly fat tho
But ive just been eating whatever and doing nothing, sub 1000 calories most of the time.
get jealous because I have the opposite
How do you do this? Food is the only thing that basically guarantees short-term pleasure gain
stop finding pleasure in food obviously
Thanks, quicker way to die
Same. Depression bumped my BMI up to 40. Took me 2 years to get it below 30.
I must be really happy then because I'm like OP but I'm fat.
I used to be fat, but food tastes way better when you don't eat for a few days. I fast all the time now and finally have something in life worth looking forward to: the refeed.
Eat more. Are you stupid?
Eat anyway?
Ffs get some discipline you homosexual
Stay depressed, workout. Lose bodyfat acquire noob gains. Dress emo. Obtain goth gf
Stop being depressed?
>just stop being depressed bro
How doe?
just halictidae yourself
Set daily goals, work to realize them.
Feeling a sense of purpose and of making progress each day helps a lot.
When you start feeling depressed actively force yourself to think positively.
Someone post that photo of the pepe telling you to not care.
This
, and get angry. It is beter to feel anger than not feeling anything at all.
Get a job. Find something to occupy your time. Whatever the frick it is, doesn't matter.
I have the opposite problem
I overeat when having a shitty day
I used to really fricking relate to this so I can give a few tips for that
First off eat food more rich in iron, an iron deficiency really fricks up your appetite, speaking from experience since I used to be able to literally not eat for an entire day if I didn't feel like it, assuming you have some sort of addiction to caffeine, caffeine kills iron so make sure you don't do that.
Second off find some sort of high calorie thing you can eat in crappy moods, for me it was challahs but for you it can be anything else really.
most importantly try to find what works for you, people are different so therefore what may work for me doesn't have to work for someone else. good luck bro, I get the struggle
Hey I got a really good idea for you, you are going to LOVE this. Have you ever tried possibly just eating more? Like you just take more food and put it in your mouth, even if you don't want to. It's kinda crazy I know but try it out it might actually work for you!
>basing your diet on appetite
ngmi. Appetite is a very crude but reliable mechanism for keeping the body alive regardless of intelligence and without the need for abstract thinking. It's meant to keep animals and literal morons from starving.
If your goal is to be anything more than not starving, you should stop using appetite as your diet guide and use your supposed intelligence to plan a diet tailored to your goals. It's frankly embarassing that you have to be told this. You eat when not hungry and abstain when hungry if that's what it takes.
Sugar, salt, milk, coffee
>Depression
That's your natural cutting season, dummy.
>get depressed
>eat 4000 kcal in one sitting
Same here, drink chamomile tea every day, like a lot.
It calms your stomach.
Also go for walks in nature for your overall mental health.
Stopped lifting in january
Today i have lost over 25kg, mostly fat tho
But ive just been eating whatever and doing nothing, sub 1000 calories most of the time.