If you eat at maintenance and do extra cardio you will lose fat without all the downsides of cutting.
Walking 10k+ steps, jogging with interval sprints and sprints are the best options for cardio without hindering muscle mass
This assuming you only need to lose 19-20lbs at most, if you are any fatter then this doesn't apply to you.
10-20lbs*
People who "cut" are mentally disabled.
You just slow down your metabolism and your brain function. AF or IF or CICO is braindead stupid way to lose fat.
To make my case did you know that men create prolactin and cortisol when they know their gf/wife is pregnant? Their body literally puts on fat in preparation to endure long times ahead, of having to spend more energy later on when baby comes to get more food for them.
How about you shock your body into making it signal to spend fat storage? Fat is not needed weight if you are running for long periods of time, but then again muscle is too. So we have to tell body to preserve muscles and spend fat? But a way to get men to spend most amount of fat while preserving muscle is to do a 2 or 3 day fast every 2 weeks followed by exercised and big protein rich meal. This will signal to the body that "you caught the animal after long period of being hungry, optimize for muscles and less fat". Not to mention autophagy.
Every religion had fasting rituals incorporated in them. Literally the best way to cut.
You just slow down your metabolism and your brain function. AF or IF or CICO is braindead stupid way to lose fat.
To make my case did you know that men create prolactin and cortisol when they know their gf/wife is pregnant? Their body literally puts on fat in preparation to endure long times ahead, of having to spend more energy later on when baby comes to get more food for them.
How about you shock your body into making it signal to spend fat storage? Fat is not needed weight if you are running for long periods of time, but then again muscle is too. So we have to tell body to preserve muscles and spend fat? But a way to get men to spend most amount of fat while preserving muscle is to do a 2 or 3 day fast every 2 weeks followed by exercised and big protein rich meal. This will signal to the body that "you caught the animal after long period of being hungry, optimize for muscles and less fat". Not to mention autophagy.
Every religion had fasting rituals incorporated in them. Literally the best way to cut.
>ad hominem >cant back up assertions >fantasizes about men being women
you know what that means dont you?
3 months ago
Anonymous
You will never post a picture of yourself
You will never stop giving passive aggressive comments
You will never stop mindless one ups online and stop using reddit type of arguing
You will never stop caring what I put my dick into
Because you are mentally a woman
After basically living on permacut for a year I hate bulking so much more now. Ready to eat frick all and have normal sized shits once a day instead of these twice a day toilets stoppers
stop being fat and stop ~~*bulking*~~ so fricking much.
I just did 8 miles of cardio frick off kid we aren't the same.
I get to eat all I want while you cry.
Don't forget the lower body fat percentage you have, the greater the difference each pound of fat lost makes both visibly and in terms of body fat percent.
I've been cutting for 3 years and I'm still not done
3 years? What are you cutting? 100 kcal? Or are you Steven Assanti?
I've lost 70lbs so far, have another 20 left to go. Had multiple months of stagnation and holiday weight gain
Dropped to 1800 calories then gained 2 lbs the next day. God I hate water retention.
that's not water retention. You're just fat and not counting calories right
I call it "healing" to give it a more positive spin.
Though it still sucks as much.
Reaping what you have sowed (being chubby)
For me it's bulking. Fricking force feeding
Same. Not eating is easy, but I feel bloated and gross when I bulk.
i tried. made it to two weeks before i got sick of it and went back to eating less than 1000 calories every day because it’s much easier
Fill up with soluble fiber supplements. It'll keep you full and healthy.
i love it, but i fear to not see results after weeks, discovering that 1950calories was too much for cutting
>cutting
homie i just lift heavy and eat whatever and i keep good physique and visible abs 🙂
Post body
If you eat at maintenance and do extra cardio you will lose fat without all the downsides of cutting.
Walking 10k+ steps, jogging with interval sprints and sprints are the best options for cardio without hindering muscle mass
This assuming you only need to lose 19-20lbs at most, if you are any fatter then this doesn't apply to you.
10-20lbs*
People who "cut" are mentally disabled.
You just slow down your metabolism and your brain function. AF or IF or CICO is braindead stupid way to lose fat.
To make my case did you know that men create prolactin and cortisol when they know their gf/wife is pregnant? Their body literally puts on fat in preparation to endure long times ahead, of having to spend more energy later on when baby comes to get more food for them.
How about you shock your body into making it signal to spend fat storage? Fat is not needed weight if you are running for long periods of time, but then again muscle is too. So we have to tell body to preserve muscles and spend fat? But a way to get men to spend most amount of fat while preserving muscle is to do a 2 or 3 day fast every 2 weeks followed by exercised and big protein rich meal. This will signal to the body that "you caught the animal after long period of being hungry, optimize for muscles and less fat". Not to mention autophagy.
Every religion had fasting rituals incorporated in them. Literally the best way to cut.
People who "cut" are mentally disabled.
You just slow down your metabolism and your brain function. AF or IF or CICO is braindead stupid way to lose fat.
To make my case did you know that men create prolactin and cortisol when they know their gf/wife is pregnant? Their body literally puts on fat in preparation to endure long times ahead, of having to spend more energy later on when baby comes to get more food for them.
How about you shock your body into making it signal to spend fat storage? Fat is not needed weight if you are running for long periods of time, but then again muscle is too. So we have to tell body to preserve muscles and spend fat? But a way to get men to spend most amount of fat while preserving muscle is to do a 2 or 3 day fast every 2 weeks followed by exercised and big protein rich meal. This will signal to the body that "you caught the animal after long period of being hungry, optimize for muscles and less fat". Not to mention autophagy.
Every religion had fasting rituals incorporated in them. Literally the best way to cut.
Post body
Im on a bulk right now, will cut in 2 months and will be in greater shape than you
I did this once before
You will never post body. Two groups of people guaranteed to never post body: Dietgays and Mentzergays
You also, but you have no issue with being wrong right? That is why you never take a stance on things, because you might be wrong
What a womanly thing to do tho
>ad hominem
>cant back up assertions
>fantasizes about men being women
you know what that means dont you?
You will never post a picture of yourself
You will never stop giving passive aggressive comments
You will never stop mindless one ups online and stop using reddit type of arguing
You will never stop caring what I put my dick into
Because you are mentally a woman
Think of this as my last reply to you
Thought so.
>People who "cut" are mentally disabled.
>will cut in 2 months
what
Shut the frick up Black person
Make me, tough guy
After basically living on permacut for a year I hate bulking so much more now. Ready to eat frick all and have normal sized shits once a day instead of these twice a day toilets stoppers
Not me
why are you cutting? you're small as frick
Zoomoids think they can cut after a few months of doing pushups and situps in their bedroom and look shredded.
me like watch number on scale go down 🙂
take DNP
stop being fat and stop ~~*bulking*~~ so fricking much.
I just did 8 miles of cardio frick off kid we aren't the same.
I get to eat all I want while you cry.
BUT BROS
I'M SO FRICKING CLOSE
ONLY 15 LBS LEFT
Don't forget the lower body fat percentage you have, the greater the difference each pound of fat lost makes both visibly and in terms of body fat percent.
I know dude. I took a progress pic today and I'm super fricking proud of how I look currently. I'm guessing 15-17% currently.
i got sick and lost 10 lbs in a week. when i started bulking i gained 15lbs in two weeks.
. its so fricked.