I hate doing squats so fricking much I want to stop doing them.
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I hate doing squats so fucking much I want to stop doing them.
I hate doing squats so fricking much I want to stop doing them.
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I started doing ass to grass with lower weight and now I love squats
Then stop. They are really unnecessary. More of a weird gimmick movement used by fitness “professionals” to sell their “coaching” abilities.
Squatting is mainly for 3rd worlders who are built for it. It’s for shitting, getting to the ground, etc. Doing it with heavy weight is just a gimmick. Deadlift on the other hand is a very important movement to be doing heavy.
post legs
Oh hello there Mr. Professional Trainers! How much money to teach me a funny movement with weight on my back? Can I subscribe to your program and receive weekly form checks at a discount rate? Maybe buy your book?
post legs
post
legs
post legs
he won’t
Squatting targets the largest muscle group of the body and improves blood flow, mobility, v02 max, and increases testosterone production. This positively affects all other muscle groups in the body. If you want bigger arms then squat. As above so below.
Can also achieve this with:
>sprinting
>lunging
>split squatting
>deadlifting
>carrying heavy weight
>running uphill with weight
So why the frick would I load weight on myself and do a shitting movement lmao
because you’re a little pussy and squatting is just another filter lift.
Chill brah it’s just a weighted shitting movement
Most pro athletes hardly squat unless it’s light-moderate weight and for therapeutic purposes. I was a sprinter in college track&field and the fastest dudes literally never squatted. They were like “nah homie I don’t move like dat”. They were strong af and power cleaned like 315 no problem. I guess football linemen need to squat, but many just do hex bar deadlift lmao. Some pro athletes squat but not all. Because it’s unnecessary. But some people like it.
Pro athletes do squat
mmmm jamón ibérico
Some do, some don’t.
The fastest man in the world substitutes barbell squats with weird hack squat variations because he doesn’t move that way.
Some athletes barbell squat because they move that way.
Everyone is different and the point is that barbell squat is UNNECESSARY because there are other movements.
>he cant shit with 315 on his back
lol, lmao even. filtered
idk why do professional athletes squat if it's not needed?
>Never do a single squat
>Have vo2 max of Olympic champions thanks to my road bike
I started doing squats and half squats with only bodyweights and shockingly I can feel a stark difference. I can pound my girl with more vigor and my thrusts have a longer ROM now to compliment my 8" wiener
I'm doing atg with higher weight for 10 reps and I want to die. But I do them every other day, no rest
just git gud. nobody who can squat at least lmao2pl8 complains about squats. it’s always the dyel or the fatty who cant even body weight squat
i squat 3pl8 for 8 and they are the thing i look forward the least doing every time. i genuinely feel medically ill after every set of squats. like fainting, throwing up etc. it also completely ruins the rest of the workout for me. im able to exert every little bit of power from my body when exercising, so squats just kill me.
an alternative would be doing them last and with baby weight but in my opinion that kills the point of squats then. rather just do leg extension and whatever since i dont even care for strength and compounds or big legs. as im writing this i guess its time to take squats off from the routine once again. i run them for like 3 months a year, sometimes i dont even train legs for couple years. guess its that time again.
You sound like a pussy who hates training. Why are you even here? Feeling like feinting means you're out of shape.
Seconding the guy who said you're out of shape. So some type of cardio or conditioning.
Love squatting especially high rep high intensity sessions. I hate the soreness afterwards where it makes me walk like a moron.
I never do squats. Only leg press and I run 5km every other day
squats are super gay
post legs
I'm not showing my legs to u gay. Find other jerk material
didn't think so
Yes, but what about the post squat session euphoria? And how horny they make you the next day?
It took me a year to learn how to squat correctly. Not as in that I had dogshit mobility and physical awareness, but the style and execution of the squat. Eventually settled in and now I actually enjoy it, still my worst lift though.
are you me
Do you conversely also have a great deadlift that increases with minimal effort? If so, then yes.
You son of a b***h I'm you.
Did you go low weight to unfrick your shit? I'm legit considering spamming 1pl8 until my form becomes immaculate.
squatting 1 pl8 for 50 reps x 3 sets is killer
What do your legs look like? I have a theory that ultra high reps are a chest code for squats.
nta but quads have so much higher potential for sarcoplasmic hypertrophy than upper body. like you can add 40ish % of goo to legs but only 20ish % in upper body
what does that mean in english
Nah I increased weight along the way, but only when I executed competent reps for the previous weight during the past session.
Got to around 2pl8 high bar well below depth for reps while still adjusting a lot of things. Then I was sort of stuck at 2-2.5pl8 for reps for a while because everything felt inconsistent as frick, some days it was great other times it felt like a 50/50 on each rep if I was going to fold over out of the hole, get it right or try to stay too upright (lack of momentum out of the hole).
Eventually after messing around with weightlifting shoes vs flat soles, high bar vs low bar, setup and execution etc. it settled in and started to become consistent. Had mega progress when it clicked, I am at 3pl8+ for reps right now.
You can't just park the weight, because form deviation and flaws in your setup and execution won't become apparent until you're struggling. At the same time you obviously shouldn't rush weight jumps while form gets increasingly worse.
Welcome to not being a teenager/early 20s kid anymore. You'll notice you don't really see anyone over 25 in the squat racks, unless they're roiding. There's a reason for that, if fricks you up. Do leg press or pitshark if your gym has one. If not make your gym get one, absolute game changer.
>don't really see anyone over 25 in the squat racks,
By that age anyone who's worth anything has a home gym, and news flash buddy, they're doing squats in them. Public gym vermin can't be trusted to make smart training decisions
>they’re doing weighted parallel barbell squats
Maybe if they’re manlets with Eastern hip mechanics lmao
3x5s are miserable
Focus more on your core, it made me stop hating squats.
t. still dyel
Then stop doing them homosexual no-one is make you
Ive been lifting for 14 years, I replaced squats with leg press a few years ago, never looked back
So, I'm doing SS and I want to go squats last. OHP then, DL, then squat. Maybe working from top down will help me enjoy them more.