I hate to admit it, but I think Moxyte might actually be right ketobros.
I broke down and ate a carb the other day. As I was awaiting instant death, I instead felt better and had a major pump in the gym the next day (my first day in months)
I can't believe Dr. Berg, Liverking, and Shawn Baker lied to me bros. I guess carbs weren't the devil after all.
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Ha, we demoralized another one boys. Keto: 1 CICO: 0.
Use carbs to fuel workouts, stay in keto the rest of the time. Simple
You don''t need carbs to fuel workouts though lol. People who are carb-adapted need carbs to fuel their workouts, why would you want to be like that? It's kinda liberating to be able to eat less often, less food, far more nutrient density, and not have energy crashes that modern food addicts have to deal with.
>modern food addicts
everthing you do is modern homosexual
I have literally never had an energy crash and most of my meals contain carbs
I dont and never have drank coffee or any caffeinated or sugary drinks though. I only drink water.
Okay. Eat carbs every day. Eat fruit loops and white bread. Eat a Snickers in the movies. Bulk on pizza. I'm sure you'll be huge and shredded. Get your sick gains and leave us alone
Got me a snickers because of this post. Pure carbs to fuel not only my workout, but my brain during the day. It feels good not being in ketosis bros, you should try it. You will feel like a genius.
seed oil Black person
>ESL
>redditor
>doesn't know anything about keto
>low IQ
>low effort OP
I wonder who could be behind this post
>Got me some crack cocaine because of this post. Pure crack to fuel not only my workout, but my brain during the day. It feels good not being in ketosis bros, you should try it. You will feel like a genius.
>one of the three macronutrients = crack
Ketolards are deranged. No wonder redditors love it so much.
Snickers have killed more people than heroin.
You are mentally ill
you have to be 18 to post here
>Dr. Berg
He advocates something like 30g of net carbs normally IIRC, and I've literally watched a video of his where he says if you're an athlete you can and should eat more carbs.
I'm not keto for the record, I eat like 5x the amount of carbs for that. I just hate veganism and it baffles me that people strawman keto to mean 0g carbs and pretend it's carnivore, which I also think is a moronic diet.
Avoid sneed oils and refined sugars and take the omnivorepill.
um no sweaty if you ate an animal product or didnt get your daily vegetable oil, you done a keto
>thread about keto
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>VEGANS!
>thread mentioning known vegan moron and his pathetic attempts to psyop the board
>afformentioned vegan moron sperges out to try to pretend mocking vegans is off-topic
So this is the power of B vitamin deficiency
Ketoschizo containment thread
Christmas edition