I have a monthly budget of $300, what are the absolute cheapest foods I can buy that will keep me alive and (very relatively) healthy?
I have a monthly budget of $300, what are the absolute cheapest foods I can buy that will keep me alive and (very relatively) healthy?
Chia seeds are cheap and healthy. They also swell when you put them in water so they fill you up.
Does this make mustard gas?
no chia seeds and mustard seeds are completely different
No that's only if you eat them. You're supposed to cram em
spaghettios
Rice, beans, potatoes, vegetables
Toss in milk and you're set
Red kidney beans
Potatoes
Oatmeal
Frozen Veggies
Chicken
Rice
Beans
Pasta + sauce + meatballs
https://www.webstaurantstore.com/buttermilk-powder-blend-50-lb-bag/874BTRMLKRP.html
oats, beans, chicken, liver(idk if its cheap to you, but in serbia its dirt cheap)
>300 a month
Spend 150 in meat and chicken use the rest to get some
>Milk
>Cheese
>Oat
>Yogurt
>Vegetables
>Eggs
Whatever the fuck you want
I spent $360 on ketamine, speed, blow and weed today moron.
Do roids instead, all that shit makes you weaker.
>buys four different types of recreational drugs
>calls other people moron
Rice, eggs, beenz, deenz, milk, carrots, apples, yoghurt, oats, semen
Depends what's cheap in your area, apart from eggs most of what's listed above should be affordable
Gomad has always been consistently the cheapest and most efficient way to get all my protein, carbs, fat, vitamins and some minerals. People rattle their mouths about how great 6 dollar a dozen eggs are but milk protein is higher quality and contains all the vitamins egg yolks have along with unlisted shit like K2.
You need something to chew, I dunno just get what's on sale, but the milk will let you hit your bodybuilding needs.
eats
rice
80/20 ground beef - a few 3lbs packs depending how cheap, sometimes its under $10
flank steak - 2lb sometimes on sale great for fajitas, stirfry
frozen tilapa - cheap ez protein
chicken thighs - good for grilling, tasty when made properly
milk - for shakes or what have you
flour - pancakes, home made seed oil free bread, tortillas or whatever
oatmeal - breakfast, sometimes grind it with krups coffee grinder for a myriad of purposes
green bell peppers - stirfry or fajitas
onions - stirfry, fajitas or multitude of uses
carrots - stirfry ingredient mostly, i buy 1 or 2 for like .79 cents kek
butter
pears
usually my grocery list under $100 and it lasts me for a couple weeks.
For me it's the McChicken.
Olive oil is the absolute GOAT bulking food and it's not even close. You could fill your daily calorie requirements for 3 bucks, it can be added to any dish and is healthy as fuck.
Sam’s Club membership, then get the big 10LB tubes of 80/20 ground beef and get potatoes. Get whole milk and make chocolate milkshakes with bananas and nesquick
ground beef, buy the 10lb tube, cut into 20 parts and have 20 meals of 1/2lb beef
rice its your bestie
seasonings
frozen veggies like corn and peas and shit. the bigger the bag the cheaper per oz it will be.
the mixed veg with beans and brocolie is hella good eating with a little butter and pepper...fry that shit up with the gorund beef pour over rice....fucking eating pretty good man.
eggs if the egg market comes back ( ie we stop killing our own industry....good luck with that)
vist your mom and dad more.
find a cute girl that likes having you over......eat her food, have oral sex......save real sex for marriage...
anyhow....ground beef
frozen shit
rice
beans
I suggest buying bulk and meal prepping. Beans are easily one of the best types of food, cheap, calorie dense, low fat and high in protein and fiber. Making large quantities of chili is how I got through university on a small budget. Grounded beef is cheap as fuck as long as it’s pork, however when making chili its good not to only use pork but also toss in some chicken and ground beef. Multivitamins are not a meme when you’re on a budget, fresh fruit and veggies can be expensive. Milk is cheap and relatively healthy, however a gallon of milk a day is a little retarded and will probably give you liquid shit. I still buy mixed nuts in bulk, which are a little more expensive but very calorie dense and high in protein and fiber. If you can’t afford those, go for peanut butter sandwiches, those are almost the same in macros (depending on the quality of your bread). Keep track of what you eat and calculate how many calories a dollar/euro gets you. Good luck!
I make good money and meal prep my lunch and dinner Monday-Friday and probably spend less than 300 a month on groceries. Especially if you buy most of your ingredients in bulk. I use Josh Cortis’s YouTube channel for my meal prep ideas too. That’s plenty of money bro.
Canned deens and mackerel. Eggs. Butter. Olive oil. Potatoes. Frozen cheap beef, cook it and then boil it, cheapest meat will be soft. Liver if you can stomach it, super cheap, and so nutritional. Frozen cruciferous veggies, i.e broccoli. 1kg of white rice for like a dollar.
Will probably keep you more healthy than the 99% of slop slaves.
Thanking God daily.
Syrian coworker told me in his country poor people eat beans mixed with lemon juice olive oil and salt it’s dirt cheap and nutritious
Eggs, quark, rice, beans, carrots, deenz, cabbage. This will keep you alive and relatively healthy.
Is 300$ not much? You can get like
20 lbs of chicken, tons of rice and vegetables and milk
>chicken
>rice
>spinach
>peas
>tomato sauce
>lettuce
>cheese
>water, tea
>if everything fails, spaghetti-o's
rice
couscous
potatoes
tomatoes
carrots
sweetcorn
canned mackerel / deenz
beans
eggs
meat
you won't survive on only 300$
steak costs like 30 bucks per kg and you need at least 600g per day