I HAVE BAD SCIATIA AND LOWR BACK PAIN.
CAN SOMEONE POINT OUT A VIDEO OR RESOURCE ON HOW TO FIX THIS?
THANKS IN ADVANCE...
I HAVE BAD SCIATIA AND LOWR BACK PAIN. CAN SOMEONE POINT OUT A VIDEO OR RESOURCE ON HOW TO FIX THIS? THANKS IN ADVANCE...
I HAVE BAD SCIATIA AND LOWR BACK PAIN.
CAN SOMEONE POINT OUT A VIDEO OR RESOURCE ON HOW TO FIX THIS?
THANKS IN ADVANCE...
AWOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOGA
Pain without love
Pain, I can't get enough
Pain, I like it rough
'Cause I'd rather feel pain than nothing at all
TITS TITS TITS TITS TITS TITS
if i get a good answer i will post her nudes. i promise. until then fuck off. you won't find her pics anywhere/ it's my sister,
story time
Why do you have nudes of your sister
It's not his sister. The bastard lied to me
SHE SHARED THEM WITH ME. SHE WANTS TO OPEN UP AN OF....SHE'S MY 1/2 SISTER. WE HAVE DIFFERENT MOMS.
IT IS MY SISTER. FIND THOSE PICS. I GUARANTEE YOU WON'T.
my sister is so hot, i want to pin her against a wall and put a baby in her
WHERE THE FUCK DID YOU GET TAT YOU FUCKING moron FUCK?
AND WHY IS IT A SCREEN SHOT AND NOT JUST A PIC? FUCKING MORON....
Give us your sister's phone number, I wanna hear her breathe.
WTF?
WHERE DID YOU GET THAT? SERIOUSLY, WHERE?
SHE SAID SHE DIDN'T OPEN AN OF YET...
LONDON
O
N
D
O
N
you need to strengthen your core. Fix your posture when sitting and watch how you stand. I'm talking about leaning on one leg for a long time and shit.
Use lumbar support when you sit if you can. But mostly you need to have a strong core and be mindful of engaging it in order to support your spine and lessen the load.
Hi I'm Jeff Cavalier
No.
stretching helped me a lot
Idk the names but mainly the downward dog looking one and the one where you lay on your back and pull your foot toward you and stretch your glute/hip
3x20sec each 3x a day
WOOOOOOOO TETAS BEAUTIFUL TETAS IM LOOKING AT. SILKY TONED PUTA LOOKING REAL GOOD. I'D LIKE TO BASK ON THOSE MELONES AND SUCK THEM LIKE A NEWBORN BABY. YEAH IM GOING TO BUST A NUT I'M GOING TO FUCK YOU BITCH. I DON'T CARE IF TJERES A BULGE TUCKED BETWEEN THOSE THIGHS, I'M OVERTAKEN BY THE URGE TO POUND THAT ASS AND THRUST UNTIL MY HIPS TURN TO DUST.
Just keep moving, camel cat stretches, lower back extensions when you can, hang from bars and stretch backwards so you press the disk back in.
Now you'll be more prone to it so you have to have strong muscular support.
Doctor here, seems you have a BWC deficiency. Luckily i have the cure with me right now. *unzips dick*