I have 145/90, which is too high for my age, i need to get it down to 120-130/80-85.
My doctor says I need to start eating blood pressure medicine but offered to give me 6 months to try to naturally lower it although the doctor believes its a genetic trait as people on my mothers side have and i don't smoke, or drink and im normal weight to heigh ratio (185cm, 78kg, low body fat)
All she could offer as suggestions was:
drink hibiscus tea daily and run/bike for 30 minutes 3-4 times per week so that you sweat. We scheduled a new visit six months from now.
I want to avoid BP medicine if possible and prove that I can lower it naturally. I'll give it my all for 6 months.
I've been googling abit but want to hear your suggestions as well as I value your expertis.
Many thanks anons!