I have naturally big-ish/veiny forearms but I want to make them even bigger, even better. How should I train them? I want SIZE. Is doing deadlifts, rows and pullups during a bulk enough to grow them a little or do I have to do shit like wrist curls? If so will one little forearm isolation exercise at the end of my workouts be enough or do I need to do something sophisticated?
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Towel chin ups + finger curls help in speeding up the process.
6 grams of citruline every day.
Really? Why?
I have no idea, I've never measured any body part except my dick and even then it's not in inches so I have no idea how good or bad 13 inchers are, sorry. I think my dick is like 6 inches in american though
ill write a simple shizo to explain why in theory, it works but im not going to elaborate
consistely feed your body with microworkouts, 5 to 10 minutes when there is room to "pass time"
> until you reach lactate building up in your muscle
everytime that happens therell be a reaction in your body that is highly anabolic
supplements like arginine and citrulline malate will boost that effect or make it easier to reach that desired effect
How much they measure?
How good are 13 inchers for a begginer?
what's your bodyfat %? if you're below 18% or so that's pretty damn good especially for a beginner, but if you're chubby then they're obviously gonna shrink when you get to an ideal body fat level
I wish my insertions went an inch or 2 further down my forearm. I rather have high calves than this shit
veins will look bigger the less bodyfat you have and the bigger muscles get since the muscle will push the layer of veins up against the skin
and youll simply look bigger and more vascular as therell be less and less room for veins and musclemass to coexist from the variables of
> less bodyfat
> more musclemass
> optimal release of nitric acid
> nitric oxide*
Girls… like this shit bros?
idk how to tell you this bro but
girls like guys that they're attracted too and his features become points of attraction based on the fact that the girl is initially attracted to him at all
Listen to this anons advice he speaks truth
Before I met my wife she basically wanted a smooth skin Korean lad.
I'm a hairy Scottish Indian man.
Turns out "she likes chest hair" but really it's me.
Tl;Dr
Focus on yourself and under no circumstances catches oneitis
try it out and see for yourself..
> white shirt with sleevs rolled up to expose your hidden gains
> leather clock to make the female brain go moronic
(thinking if its a good/expensive clock or if you got it from a girl who likes you)
> but female moronation snaps out of it from loyal gains
its the male equivalent of womens booba cleavage, just embrace it
> leather strap wrist watch*
they love it. now go mogs some veinlet manlets
Hanging leg raises are really blowing out my forearms, they're actually holding me back, I can do 60 leg raises in the captain's chair but not even 20 while hanging.
When i work regularly my arms look like that but sometimes not during the winter. My guess is mostly a combination of bodyfat, heart rate, temp. Sometimes i dont even have to use my arms for my veins to pop. I just get out of bed. I dont workout.
Wrist curls, hammer curls and fat grips