I'm 32 and rep that but I still have and had a shit life with no mires from women ever not even ones I date or fricked before. I'm surprised I'm not still a virgin tbh idk how I ever managed get laid.
>struggle with poverty squat on and off for years >knee pain/back tightness after a month or two of squatting, every time >rep scheme and form changes never help >add bulgarian split squats with some low weight on to every leg day >aches vanish >progress is real >squat up 30-40lbs in one month
gonna hit 275 for reps any day now
>squatting heavy at 35
enjoy your life long debilitating uncurable knee injuries lol.
if you're american you won't even able to fund your multiple surgeries
Holy cope, you stupid Black person.
I'm 36 and i do 1/2/3/4 for 5 reps each (except deadlift) and i started lifting at 30.
What fricking surgeries, you weakling cope-lord? Never had em, never will.
I have colleagues who have herniated disks from sitting too much at work whilst being fat, meanwhile I'm in the best shape of my life.
>what is good form >what is consistent progressive overload >what is stretching and core work
God, please be merciful and kill all the israeli posters shitting up the board
Cool! Post body.
Women will still ignore you, men still won’t mire you, and upper body is still more important.
Don't listen to this bozo. You're on your way to 4 plates then 5. I hit 6 plates at 41 years old. Get it kid.
What routines did you follow bro
>
whats your height and bodyweight?
>3pl8
What does that mean?
It means you’ve lifted 3 plates worth of weight, not counting the bar, so about 160kg.
3 plates either side and the bar
20*3*2+20=140 kg
Are you counting the bar? You know that isn’t real 3pl8…
You're moronic
He was just doing a le epic troll
Oh 3 plates of 20 then
I can do 3 plates of 10. I'm a chicken
Based. I'm 40 and 305 is still my best squat.
Man I frickin hate squats
200lbs to go before you escape dyel status
I'm 32 and rep that but I still have and had a shit life with no mires from women ever not even ones I date or fricked before. I'm surprised I'm not still a virgin tbh idk how I ever managed get laid.
I squatted 4 plate when I was 19
>struggle with poverty squat on and off for years
>knee pain/back tightness after a month or two of squatting, every time
>rep scheme and form changes never help
>add bulgarian split squats with some low weight on to every leg day
>aches vanish
>progress is real
>squat up 30-40lbs in one month
gonna hit 275 for reps any day now
i hate you and i hate stupid squqts
you're making it
WAGMI bro. Zyzz would be proud.
>squatting heavy at 35
enjoy your life long debilitating uncurable knee injuries lol.
if you're american you won't even able to fund your multiple surgeries
Cry more you fricking weakling
Holy cope, you stupid Black person.
I'm 36 and i do 1/2/3/4 for 5 reps each (except deadlift) and i started lifting at 30.
What fricking surgeries, you weakling cope-lord? Never had em, never will.
I have colleagues who have herniated disks from sitting too much at work whilst being fat, meanwhile I'm in the best shape of my life.
>Never had em, never will.
you will bite your tongue on this one though.
I'm not a gene-let. My parents have never had surgeries, nor my grandparents.
Silver era bodybuilders were lifting weights that put hobbyists like myself to shame and they all lived to ripe old age with no problems.
If you start making excuses like "I'm too old for this" at the age of fricking 30, then it's literally over for you.
>what is good form
>what is consistent progressive overload
>what is stretching and core work
God, please be merciful and kill all the israeli posters shitting up the board