I haven't lost a single lb in 2weeks of my cut. But I look slimmer, I think...
So stupid. Getting under 140lbs at 5'9 is impossible
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I haven't lost a single lb in 2weeks of my cut. But I look slimmer, I think... So stupid.
why the frick would you decide to cut if you have no muscle?
Skinny lanky boys are sexy and I want to be one
>lanky
>5'9"
You just look like a Holocaust survivor.
That's sexy to me. I love the boney minimal muscle look like the guys in the picture I posted
This girl I'm really into also said she likes the look. Not that I'm trying to slim down to date her. But we both agreed that guys who are thin are basically models who can wear anything
You're a dumb gay
I'm sorry I don't have standard cliche fitness goals. Let me guess. All guys should do 1/2/3/4 for reps and weight over 200lbs
You talk like a gay and your shit's all moronic.
You're moronic. Muscle head can't comprehend something thats not "me lift big weight". I'm straight btw so stop projecting your insecurity on me
1/2/3/4 isn't even close to "lift big weight" and you're literally drooling over other men's bodies and worse of all you're doing it for a woman even though you're coping claiming you're not.
I want to look like them. Not have sex with them. 1/2/3/4 is more than I ever plan on lifting so it is big weight to me. Goes to show how brainwashed you are if you don't think OHPing 135 or squatting 3pl8s isn't huge. 2pl8 bench is pretty borderline but only big guys at the gym do that.
I ohp 65lbs and it's a lot. Bench 1pl8. I don't like squats or deadlifts. I bet that's infuriating to you. Different goals man
No, I don't care at all if you want to waste your time for a woman. She's going to break up with you over some moronic shit and you're going to realize how much of a dipshit you were for trying to accommodate her preferences.
So thats what you're mad about. I said I already liked the look before we talked about it. And how can she break up with me if we aren't dating?
I just like wearing XXL sweatersband having it feel like a warm blanket. There's room for 3 of me in them. My friend she likes to snuggle inside while I'm wearing it. (Not the one I'm into)
Mad about what? Why would I be upset over some moronic gay? You made a stupid thread and you seem to not realize that at all.
Then leave the thread? Other anons who are like me are commenting and we are having good discussions while you're vomiting
What good discussion? Nothing has been discussed here besides you guys crying about how hungry you are.
And what have you discussed?
I don't want to starve myself, but it seems to be the only way to lose weight. The other anon said he holds out until his body naturally loses the excess lbs. I can try that. I do get discouraged not seeing the scale drop though.
Anon my 5’2 Manlet friend who throws weights around every now and then weighs 130. You getting down to that level at your height is bound to be unhealthy.
it’s not really unhealthy, this was the last time I dropped to 132. I just have a small frame I guess? Not sure why my weight has always been so low for my size, maybe due to low muscle mass. After this third pic I ended up ballooning up to the first pic after some surgeries made me immobile for a long time so now Im repeating the process. I dont wanna be super smol forever but I do really enjoy the part where im smol before I start adding muscle
I discussed that you aren't going to look lanky at 5'9" and adjust your looks for "women" is moronic. Cope more.
So nothing constructive. Gotcha
I carry a knife.
It's slim. Not unhealthy. 5'9 130lbs is still 19BMI which is normal
>I carry a knife.
nice bro, i carry a fleshy dagger with me in pants, if you kno what I mean 😉
(talking bout my benis)
just kidding big dog, I don't actually want to rape you
have you tried incorporating sprints a few days a week into your routine?
hard cardio can definitely help lean you out, but you have to be careful that you don't overeat to compensate
hey OP, not to sound gay or anything, but do you have any concern that once you achieve your goal weight, you might be viewed as immanently rapeable?
I'm not sure I would be able to control myself, t b h -- especially if you were wearing an XXL sweater and nothing under it (again, no homo)
When shit hits the fan I'm going to break you over my knee like a twig little homosexual.
i will cut you down with my katana if you go anywhere near my twink
Lay off the tren, dude. It's making you homosexual.
Thanks for the motivation though OP. I'm going to eat an extra meal and lift extra hard at the gym tonight. I'm going to be a ghengis khan level warlord once the supply chains are cut off while you pathetic little boys are starving to death.
as I said earlier in the thread, absolutely no homo
the twink and I have a totally platonic relationship shared on getting fit and becoming our best selves
>best self is an emaciated skeleton
Lol
he just wants to wear nice clothes that drape from his narrow frame and billow in the wind
he wants to cast an aesthetic shadow
he wants to wear skinny jeans and chelsea boots
Hey I'm all for other people emasculating themselves and becoming harmless. As I said all I want is to break them over my knee.
Oh and she's just a friend. I said I was into her because we spend a lot of time together and talk on discord while gaming but I'd rather not pursue a relationship unless she wanted one. Sometimes it's not worth risking the friendship, plus I have other love interests I can entertain. I'm guessing you don't even know a woman outside your mom and or sister
Oh wow so it's even more pathetic than I imagined ahaha you're getting gas lighted by a discord troon.
She's not trans and we meet in person
Is being slim not ISTness?
Post a pic of her so I can see that Adam's apple.
No.
Lmfao troon for sure, cya bait boy.
Not by starving yourself
Based.
Ignore the bigorexia suffering homosexuals. Just throw in some 1 day fasts every now and then.
Fat ass
You don't have any muscle so any weight you lose isn't going to make you look any different lol
Me rn, I’m 5’8” and have been stalled around 141lbs for 2-3 weeks. I have made it down to 132lbs before though, currently shooting for 129lbs. I just wanna be smol
129 would be the dream. I'm currently hovering 155 to 150. I just need a little more to go
But it seems like only a pure starvation fast works to lose weight at this point
On my way to 135lbs last time I hit a lot of stalls. I was doing OMAD capped at 1500kcal. I would usually stall for 2-3 weeks and then suddenly drop like 5lbs within a couple days (thats how I hit 132lbs lowest even tho I was only aiming for 135). Never had to do any fasting beyond intermittent fasting. Hoping the same happens soon for this 141lbs stall, for now I’m just continuing to eat capped at 1500kcal daily, not doing OMAD tho. I’ll prob break out OMAD if I’m still stalled in a week, then start doing 1-2 day fasts if I’m still not getting the results I want.
That does sound healthy anon
This is a IST board
Doesn’t* I mean
I mainly just want 129 because I’ll be super happy when I see my weight beginning with 12 for the first time since I’ve been a teenager. I love having an eating disorder its so cute and aesthetic and cozy
ill bite
whats your diet and routine
Right now I'm eating protein bread and peanut butter in the morning with coffee. Probably about 500cal 700 to be generous
Then I portion out 1 cup of eggwhite/potato/chicken that I meal prep. Exact calories I don't know. I'd just say 500 to stay on the safe side
And I weigh out 4oz of chicken thigh 200 calories
So about 1200 calories. But I get massive headaches if I go too many days on this diet. So more often than not ill eat another meal. Depends on whats available but it can range from 300 to 500 calories
I think thats where my problem is. I end up reaching maintenance off my third meal
My routine is pretty simple. Just do whatever is fun. I don't really have a set routine, but I like to focus on curls, shoulder raise, and dumbell press. I'd like to do pull ups. I use the assisted machine for now.
So you want to be skeletor mode, but you don't actually count your calories and don't just go for something more extreme? This has to be a bait thread.
Yes? Counting calories is extreme. I did some minimal counting when I make my meal prep plan but I don't like the day to day counting. It's kind of stressful. And I've lurked long enough to see the kind of guys who focus too much on calorie intake.
But it does seem to be the source of my problem. Maybe ill revist it and look to reduce maybe my morning meal. I hate the protein bread anyway
Looking good. Your last pic is what I want to be
I mean extreme as in just eating one small thing a day or something. If you aren't even going to bother counting calories, you shouldn't be surprised that you aren't losing weight. You can either actually count them or just go way under what is needed. You can't just do neither and expect to lose weight and that goes for literally anyone even people not trying to be skinny as frick.
True. I agree with you
Start doing cardio
None of that pussy shit either, 4 sessions of 15 min at 175+ bpm a week MINIMUM
Thank me later
This, I was my leanest (sexiest) at 5'8 135 when marathon training. Easy pussy
how long have you been on this diet and how much have you lost? possible that youve gone starvation mode and crashed your metabolism. youd have to go back to maintenance for a while to fix it before resuming your admittedly very unhealthy diet.
also, no cardio?
good job if this was bait, i just feel bad for you if srs
It's not bait. Skinny guy with minimal muscle is the best look
Top left is the cutest, don’t cut any further
my homie this image was posted here months ago and i already told the previous OP i would sex so maybe achieve this body instead of claiming it's you
I never said it was me. I wish it was though
Lean but not getting leaner:
Cut out 50 more grams of carbohydrates a day
Do cardio at least 8 hours fasted
Restrict carb intake to a smaller window to keep insulin levels lower
Opt for leaner sources of protein
Add more insoluble fiber to your diet
Drink more water than you're normally thirsty for
Do more house work or otherwise stay more active