I haven't pooped for 4 days. HEEELP!
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I haven't pooped for 4 days. HEEELP!
I haven't pooped for 4 days. HEEELP!
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Tip Your Landlord Shirt $21.68 |
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eat a bumch of chia seeds and or raisins
i poop really well lately
Try eating fiber and keep yourself hydrated. The longer poop stays in your gut, the harder it becomes because your intestines absorb all the liquids, thus you become constipated. Fiber helps slow this process
Fiber has no effect on stool moisture
Incorrect. Soluble fiber will dry your shit, insoluble will make them more most. If you eat a diet high in insoluble fiber, it can get to the point where it feels like you have diarhhea from how liquid and substantial it is, but that is just the way it works. Also, drinking more water can help.
Magnesium citrate
Only right answer, I find it's easier if I'm washing down sugar free gummy bears. Get atleast 2 bottles if you are over 140 lbs. Drink plenty of water, maybe a light jog to get your bowels moving
i have been shitting every 3 to 4 days for years now
i dont mind it
but my shits are fricking humongous like, picture taking worthy
no pains or discomfort either
i guess im just built different
Meanwhile I shit 3 to 4 times every single day. I am a clean guy. I don't like to store shit in me.
Drink 1/4 glass of milk with 1 tbsp of seed oil every 2 hours.
I guess there should be a limit but I never had to drink more than twice.
Do pass gas?
Do you have pain in your abdomen?
Do you feel bloated?
Do you vomit or feel nauseous?
If you cannot pass gas and answer yes to all the other questions, go to the ER ASAP.
>Do pass gas?
Yes
>Do you have pain in your abdomen?
>Do you feel bloated?
>Do you vomit or feel nauseous?
No
Good so you don't have an obstruction. In that case just eat veggies or anything with fibers and prepare for a massive shit. Also, drink water BUDDEH.
drink a coffee, this always gets the gears moving for me
Yep. I take a dump three times a day, mon-fri. All thanks to the coffee bean israelite
Drink as much apple juice as you can, in one go. At least a couple pints.
Buuuuuump
Drink more water, eat more fiber and run, run a lot, it made me shit daily.
Go to your local store and get rectal suppositories. They should force your to poop.
I sharted today, my underpants look like someone dumped a bowl of chili inside them.
Eat a bag of gummy bears and let shit enshue
Unfortunately I did not know this before eating almost half a kilo of gummies one night. I learnt the next day this is not the way
Ingest 20+gr of creatine on a empty stomach. You will shit for days
Caffeine, now.
I drank 2 cups of coffee after making this post and still no result
Ingest 20g of creatine at once with no food and you'll shit your guts out.
Built different
Eat a bunch of Greek yogurt.
Drink 500ml of water with 2tsp salt + 1tsp baking soda. If you have it, 1tsp of vitamin c as well.
Eat a whole watermelon. Your welcome.
Drink a big cup of coffee with Metamucil and then smoke a couple cigarettes, that'll blow your colon out.
Soft methods:
Prune juice
Fiber pills like Metamucil
Lots of water
Stomach self-massage
Medium method:
Lax-A-Day 30 grams
Glycerin suppository
Many of the shit-inducers in here
Hard method:
Fleet enema
Gloved hand and pull it out
Some of the shit-inducers in here
4 days is a long time without shitting.
Like that other anon said, if you start getting massive cramps or nausea or puking you should head to the ER. Good luck.
Ignore everyone in this thread besides me
go to Wal-Mart and buy a bottle of magnesium citrate for a dollar. drink it. have fun.
>all these vitamin mineral shills
Just drink a glass of raw milk and prepare to shit.
If you wanted to shit and fart it would be better to drink pasteurized stuff
ask me how I know you're black
Could be a chink
yogurt or prune juice
Why do you need to poop everyday? When I eat clean I poop once every 3+ days and feel healthy. Lately I have been eating garbage and I have to poop like 3 times a day. Pooping sucks.
I finally pooped. But considering I haven't pooped for 4 days the size of it was unimpressive in fact really small.
Did you just start keto by any chance?
I shit blood almost everytime I shit. and the toilet is covered in blood. should i be concerned? i dont feel any pain when I shit I just wipe and notice that that it and the water is covered in blood.
Ask a fricking doctor mate.
>***CONSTIPATION*** DUE TO PROTEIN INTAKE
***SOLUTION: BUY BIG BAG OF DRIED APRICOTS & EAT 2-3 / DAY***
BE CAREFUL BROS B/C HI-FIBER WORKS LIKE DY-NO-MITE!!!
>can eat an entire bag of apricots and barely anything happens except for some bloating and gas
IBS-C is a motherfricker
>Before bed tonight eat a large bowl of pineapple and take 1 stool softener gel tab.
>tomorrow evening drink 2 cuppa strong black coffee followed by a cigar that you suck in long and deep. Deeper than you normally smoke a cigar, which typically isn't fully inhaled. I want you to inhale slightly
You will 100% take a shit before the cigar even finishes
My dad taught me this when I started lifting at 14yo.
>go get em champ
Go to GNC and get magnesium citrate. Problem solved.
when i went on summer camps as a kid i wouldnt poop for the first 5-7 days
Eat Papaya
Invest in a squat stool for your toilet
Take magnesium
Apple cider vinegar. Thank me later.
Been shitting once or twice a week for as long as I can remember, shits are massive but the feeling of pushing out a baby sized shit every week is one of the best feelings man can experience.
I had this happen to me in basic combat training something about the diet there pounded me up big time. finally one day they had "Japanese glazed vegetables" in the mess hall and I ate a huge load of them, and that did the job so the short version eat lots of Veg.
Spirulina always helped me