i havent woken up feeling alert and refreshed in more than 5 years. how the fuck do you sleep. i dont get it.

i havent woken up feeling alert and refreshed in more than 5 years. how the frick do you sleep. i dont get it. give me a comprehensive list of things that are essential to sleep.

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 2 months ago
    Anonymous

    I thought mitten squad was dead

  2. 2 months ago
    Anonymous

    Put your phone in another room and buy an alarm clock. Make sure you always have a book on the go. This has literally changed my life.

  3. 2 months ago
    Anonymous

    >prey eyes
    it's over

  4. 2 months ago
    Anonymous

    I refuse to believe that anybody wakes up alert and refreshed. Alert maybe but refreshed? Impossible.
    Every time I wake up I feel like death. I spend like 2 hours convincing myself to get up.
    It feels like a herculean task to come back to life after my 2-12h temporary death.
    After like 15 minutes from when I finally do drag myself out of bed I feel energetic and full of life.
    Still every time it's difficult for me to convince myself to get up when I wake up. Hell, sometimes I can't convince myself that it's worth it so I stay in bed the whole day and wake up hungry and dehydrated the next day from that.

    • 2 months ago
      Anonymous

      Damn are you me
      For me I'm literally suicidal for the first 30 minutes or so after I wake up. I've never been a morning person and waking up early is genuinely distressing

      • 2 months ago
        Anonymous

        I got a job where I can show up whenever specifically so I never have to get up early.

        • 2 months ago
          Anonymous

          What's the job anon? I'm asking because I want to work, but I don't want to be a 9-5 suicidal wagecuck.

    • 2 months ago
      Anonymous

      https://i.imgur.com/6NXQ45A.png

      Damn are you me
      For me I'm literally suicidal for the first 30 minutes or so after I wake up. I've never been a morning person and waking up early is genuinely distressing

      literally me
      i think its the loneliness
      its impossible to think of a reason to get up in the morning when you havent felt a woman's touch since you were out the womb

  5. 2 months ago
    Anonymous

    >set alarm to when you want to wake up
    >alarm goes off
    >immediately get out of bed
    >make your bed
    >go to bathroon to piss and shit
    >get exercise clothes on
    >do some cardio (walk, run, cycle, ...) for 30 to 60 minutes
    >return home if you left to do cardio
    >shower
    >if you drink coffee or tea, make it after shower
    >get on with the rest of your day
    Getting up as soon as the alarm goes off and delay looking at your phone for as long as possible is very important. This will take 1 to 1.5 hours.

    • 2 months ago
      Anonymous

      Agree about the alarm for sure. A trick for those who struggle to wake up and stay up the first time: put the alarm on the other side of the room so you have to get out of bed and walk over to it.

      • 2 months ago
        Anonymous

        i will literally shut off and lay back down

        • 2 months ago
          Anonymous

          I just let it ring for an hour

          beta

          don't eat anything 4 hours before bedtime

          this. no food or drink other than water after dinner at 6, then bed by 10 and alarm at 7. no excuses. be a better man.

      • 2 months ago
        Anonymous

        I just let it ring for an hour

    • 2 months ago
      Anonymous

      Dont go harsh on your heart immediately after waking up anon. At the very least make sure youre fully rehydrated.

    • 2 months ago
      Anonymous

      Do you not brush your teeth?

      • 2 months ago
        Anonymous

        >set alarm to when you want to wake up
        >alarm goes off
        >immediately get out of bed
        >make your bed
        >go to bathroon to piss and shit
        >drink 250mL to 500mL water
        >get exercise clothes on
        >do some cardio (walk, run, cycle, ...) for 30 to 60 minutes
        >return home if you left to do cardio
        >brush teeth
        >shower
        >if you drink coffee or tea, make it after shower
        >get on with the rest of your day

        Dont go harsh on your heart immediately after waking up anon. At the very least make sure youre fully rehydrated.

        >Dont go harsh on your heart immediately after waking up anon.
        Fatty cope. Pissing and shitting should warm you up.

    • 2 months ago
      Anonymous

      >alarm goes off
      >immediately get out of bed
      I sleep through that shit lol.
      5 alarm clocks going off at 15 minute intervals?
      Still sleeping through it.

    • 2 months ago
      Anonymous

      get out of bed
      That's the point.
      I just don't.

  6. 2 months ago
    Anonymous

    I started taking taurine powder before bed and it helped me get better sleeps, I went from sleeping in 2 hour blocks to getting about 6-7 hours straight which was huge for me. Also try going to sleep at the same time each night, invest in blackout curtains, no caffeine after 2pm, no phone after 8:00pm, no nicotine after 8pm (if you smoke) eat your dinner before 6pm and make your room cold if possible. I do all of these and if I don't then I struggle massively.

  7. 2 months ago
    Anonymous

    sleep on the floor with your head facing south
    No I won't elaborate

    • 2 months ago
      Anonymous

      you forgot to add that this only applies for northern hemisphere chads

    • 2 months ago
      Anonymous

      can I use a sleeping bag?

      • 2 months ago
        Anonymous

        that's harder than a mattress so yeah probably

  8. 2 months ago
    Anonymous

    I get a 85 sleep score consistently with this routine:

    - Get 20 mins direct sunlight within 30 mins of waking up. If you cant, buy a luminette.
    - Delay coffee for 90 mins in the morning
    - Cut off caffeine at 2pm MAX
    - Get direct sunlight as the sun goes down.
    - Cut off phone at 8pm, at the same time take 50mg Apeginin, 200mg LTheaning, 200mg Magnesium Threonate.
    - Read in bed while supps kick in
    - Die for the night

    This is basically hubermans sleep wienertail btw. Also, if your sinuses are bad or you wake up feeling stuffy, take a reactine with supps for ez breathing.

  9. 2 months ago
    Anonymous

    idk, i just remember that 40 hour work week being a huge drain. now im a girlboss.

  10. 2 months ago
    Anonymous

    1. Eat less protein, dairy, sulphur, starches, and more raw fruit.
    2. Follow a consistent sleeping schedule.
    3. Stop looking at screens 30 min before bed, or at minimum get a blue light filter like f.lux.
    4. Minimize electrosmog (turn off wifi and sleep in a room with no electronics, also avoid sleeping on the side of the house with your electric smart meter outside).
    5. Get a grounding blanket.
    6. Do neurolymphatic massages on your head and neck daily.
    7. Avoid melatonin, instead get quality adrenal glandulars and circulatory herbs.
    8. Use white noise to fall asleep.

    • 2 months ago
      Anonymous

      >4. Minimize electrosmog (turn off wifi and sleep in a room with no electronics, also avoid sleeping on the side of the house with your electric smart meter outside).

  11. 2 months ago
    Anonymous

    Reduce caffeine by about 80%
    Solved my dying-tier sleep issues

  12. 2 months ago
    Anonymous

    Quit caffeine

  13. 2 months ago
    Anonymous

    Oh good a sleep thread
    I suffer from horrible night sweats, I am desperate for a solution. I wake up drenched 2-3 times a night most nights. Smoking weed makes it stop but it also drains my life force and stops me from exercising. I tried gabapentin from the doc, which worked for like a week before sweating returned. I've tried more / fewer blankets, different materials, sleeping naked, sleeping super bundled up, sleeping with/out a fan or window open, really any variable I can think of. Please help

    • 2 months ago
      Anonymous

      Weighted blanket. If it's a biological problem...well go to a specialist and hope it's not a thyroid or endocrine thing. Consider magnesium before bed, and maybe sup d3 + K2 in the morning/lunch. A nice bath before bed with epsom salt helps as well

      1. Eat less protein, dairy, sulphur, starches, and more raw fruit.
      2. Follow a consistent sleeping schedule.
      3. Stop looking at screens 30 min before bed, or at minimum get a blue light filter like f.lux.
      4. Minimize electrosmog (turn off wifi and sleep in a room with no electronics, also avoid sleeping on the side of the house with your electric smart meter outside).
      5. Get a grounding blanket.
      6. Do neurolymphatic massages on your head and neck daily.
      7. Avoid melatonin, instead get quality adrenal glandulars and circulatory herbs.
      8. Use white noise to fall asleep.

      Grounding blanket? Da fuq is that

    • 2 months ago
      Anonymous

      What kind of blankets do you have? You should be sleeping with cotton sheets and a down comforter. The plastic blankets most people have aren’t breathable.

  14. 2 months ago
    Anonymous

    youre probably snoring

  15. 2 months ago
    Anonymous

    just get prescription sleeping pills
    it's that easy

    • 2 months ago
      Anonymous

      >Feel intolerably groggy for 6-8 hours after you wake up.
      >By the time you feel awake and alert it's bedtime again.
      Yeah frick that shit.

      • 2 months ago
        Anonymous

        i take rozeram, which is one of the most mild, it just affects melatonin uptake, and I don't feel groggy for more than 30 minutes

        • 2 months ago
          Anonymous

          Nothing that mild will do a damn thing for me.
          I sleep 1 in every 3 days unmedicated.

    • 2 months ago
      Anonymous

      >just take some mystery israelite potion for something that you should be able to do naturally
      kek I actually hope youre a shill

  16. 2 months ago
    Anonymous

    one morning you just wake up tired and you'll feel like that for rest of your life
    same as some random pain in back

    • 2 months ago
      Anonymous

      Nice reddit wisdom

      • 2 months ago
        Anonymous

        I confess my reddit sins, cringe now when I read it.

  17. 2 months ago
    Anonymous

    Valium 15mg

  18. 2 months ago
    Anonymous

    Self-hypnosis. It may sound like a meme, but it has helped me fall asleep so easily since I learned how to do it.

  19. 2 months ago
    Anonymous

    >negative canthal tilt

  20. 2 months ago
    Anonymous

    >weighted blanket, top comfy
    >100% dark bedroom, nip study showed even a little light can mess your sleep and some people are very sensitive to this
    Cannot overstate the dark bedroom.

    • 2 months ago
      Anonymous

      Oh also, no plastics in bedclothes, they don't breathe and no clothes. Always sleep naked, even loose clothing constricts here and there and wearing clothing 24/7 is not good, same for boots/socks, barefoot sometimes so you don't get those weird mutant feet and have proper splayed toes.

      just get prescription sleeping pills
      it's that easy

      lel, here you'll get a box of morphine before you'll get any actual sleeping pills and they're terrified of opiates.

  21. 2 months ago
    Anonymous

    When you wake up, go back to sleep. If you can't, go about your day, don't take any caffeine or stimulants. As soon as you get tired, go back to sleep. You need to just shock your body with rest as bizarre as that sounds. I have to do this every few months. My sleep feels like shit, I wake up, I feel tired, and I either go right back to sleep and don't give a shit if I end up logging 13 hours of sleep that day or I go about my day and as soon as I'm like "I'm tired..." I drop everything and go right to sleep. If one time doesn't do it, a couple of these "frick it" sleep sessions will absolutely reset you and you'll feel refreshed for the first time in a while. For some reason you're then good for a bit. For me it's legitimately a couple of months before I feel drained out again.

  22. 2 months ago
    Anonymous

    Dealt with that for 15-20 years. Got diagnosed with Lupus about 9 months ago and prescribed hydroxychloroquine. Fatigue is 90% gone.

  23. 2 months ago
    Anonymous

    don't eat anything 4 hours before bedtime

  24. 2 months ago
    Anonymous

    >literally all u need to know
    If it doesnt work take melatonin. It comes in teas or pills, but dont make it a habit.
    Good night OP

  25. 2 months ago
    Anonymous

    Sleep in a tent on top of a mountain.

  26. 2 months ago
    Anonymous

    You know that the answer is to stop jerking off.

  27. 2 months ago
    Anonymous

    Quit caffeine moron

Your email address will not be published. Required fields are marked *