Am i over training? I go 4 days a week. Sometimes 5 if i'm feeling it.
 |
 UFOs Are A Psyop Shirt $21.68 |
|
I havn't a missed a week in the gym for 3 years
Am i over training? I go 4 days a week. Sometimes 5 if i'm feeling it.
|
UFOs Are A Psyop Shirt $21.68 |
|
impossible to overtrain natty, also no regardless
>mpossible to overtrain natty
If only you knew
It's the other way around moron. You have to wait (rest) for your body to build muscle, then break it down again, repeat
https://yandex.com/search/?text=300+squats+dies&lr=102606
What’s your routine?
No
4 days a week isn't going to over train you.
I'm no scientist, but I'm pretty sure overtraining is more about the total amount of work you do.
Just logically, if you do 1 set of curls each day, that wont be overtraining your biceps, but if you do 50 sets of curls every other day, that is too much.
you look good, really short, but still you're ok
how does he look short? He looks like 5'10 to 6'0 to me
This is IST, everyone here is 6'2+ with an 8+ inch wiener. If you're under those metrics, you're a subhuman.
You look good, but not 3 years 4 days a week good.
A lot of people who go to the gym don't really do frick-all once they're there. Especially people I see at the gym all the time, they spend about 80% of their time there not lifting. You sound like one of these people.
Why are you asking us? Do you feel good? Are you making progress? If yes, you're not overtrained.
Bro good job with consistency but that’s my physique in 3/4 months of consistent gym you really need to up your intensity if you want more than this.
I never know if people who say this on fit are trolling or delusional. Post body so we find out
congrats bro, you made it. Just keep it up!
Tinytrip?
i want to have sex with you (me on top)
post body
>https://desuarchive.org/fit/search/image/E12BcZAjGHKAay0I2Qv-tw/
What’s your routine and diet? Very nice.
Going to need feet dick hole and sole pics thanks