>It picks the one of the lowest your heart has been at all day. I like it because its fun to see how low I can get (38)
My resting heart rate averaged 42 last night while sleeping, but hit a low of 33 bpm.
Mine is about 43 on resting days. Had an EKG a couple of years ago and it all looked good. Achieved it by being and active kid playing lots of sports until 19 or so then by doing autistic skipping rope as a warm up in the gym and stationary biking as I watched movies on resting gym days. The last three years I been running more and hardly touch he bike anymore as I like the feeling of sunlight and wind in my skin.
Probably better than most as lifting can still workout the heart and being a couch potato is worse than some physical activity for the heart. If you pursued pure strength (longer resting times, short burst of max power), are overweight and never did any cardio it's probably gonna be worse than if you pursued leanness and work capacity/pump (shorter resting times, higher overall heartrate) and have a healthy weight.
Depending on the week my rhr is 45 to 55. It's entirely related to my lifestyle, though: I'd be sub 40 if I didn't drink and smoke, and if I worked out a little harder. Max hr is 200-205. I'm quite happy with it as a 40+ yo boomer.
I noticed that too. A night of drinking, bad sleep or smoking again (I come back to it when work becomes too much) makes it go up a little bit. Same thing happens after a really hard workout or day but in both cases is only 3 to 5 points. When I got a virus and fever my RHR got up like 20 points. I was amazed at how just that simple number could be such a good marker of physiological stress.
This guy says your resting heart rate should be as high as possible. At least 80 bpm.
To achieve this you need to drink 20 cups of coffee a day, take T3 thyroid hormone around the clock, and eat as much sugar as possible.
He was also very sickly sounding in the many years before his death. Very weak and quavering voice. Sound like he was 105 years old.
This is what he looked and sounded like 7 years ago. I wonder how many years he been in this absolute state.
Below a certain healthy rate, it indicates underlying health problems. Don't be too arrogant.
I used to do a lot of cardio, those heart rate gains have stayed. I went to a doctor to take a 3D scan and everything looked good.
>Trusting a doctor
Yikes
Cope. My RHR is 45 and it's only a health risk if you got there naturally and not through fitness.
Any strong cardio athlete or endurance athlete can achieve sub 60 RHR.
Have to admit tho 38 is impressive
>sub 60 RHR.
Really I thought sub 50 was good, and 50-60 was normal.
Obviously no blood flow to the brain
my resting heart rate is around 100 because of my severe anemia. my heart gains are probably really good
Go to the doctor fren
Literally just take iron and buy some EPO from China.
had anemia once. Took me a hole year to revert it.
garmin's rhr stat is made up gobblydeeasiatic. says mine's 52 and it's almost never below 75 if I'm awake, and rarely in the 50s even when sleeping
It picks the one of the lowest your heart has been at all day. I like it because its fun to see how low I can get (38)
so it's useless fluff
>It picks the one of the lowest your heart has been at all day. I like it because its fun to see how low I can get (38)
My resting heart rate averaged 42 last night while sleeping, but hit a low of 33 bpm.
It measures it a few minutes before you wake up each morning.
homie u gonna die
I'm usually at 22-24 when I'm not doing anything. Like I'm actually just afk irl. Idk what's wrong but whatever
Go see a doc my man. Thats not good. Bradycardia can be dangerous.
Proof or you're lying
Anime posters are always lying
Mine is about 43 on resting days. Had an EKG a couple of years ago and it all looked good. Achieved it by being and active kid playing lots of sports until 19 or so then by doing autistic skipping rope as a warm up in the gym and stationary biking as I watched movies on resting gym days. The last three years I been running more and hardly touch he bike anymore as I like the feeling of sunlight and wind in my skin.
I reach by 153 walking.
I'm getting my first fitness tracker soon, I can't wait to see how fricked up my heart is after years of lifting with zero cardio.
Probably better than most as lifting can still workout the heart and being a couch potato is worse than some physical activity for the heart. If you pursued pure strength (longer resting times, short burst of max power), are overweight and never did any cardio it's probably gonna be worse than if you pursued leanness and work capacity/pump (shorter resting times, higher overall heartrate) and have a healthy weight.
>being fat is better for the heart than being lean
'no'
You should read again fren.
bro's heart rate is so low he gets a heart attack every 2 seconds
If you don't work out until you pass out and risk cardiac arrest now and then you ngmi
220 bpm WHAT THE FRICK ANON
he's 18 or even underage b&
I used to get that high, heh
My best was 201 in my mid 20s.
baller status
Made me check.
Only even got 185+ outdoors. Never in the gym.
Enjoy dying in your sleep
Depending on the week my rhr is 45 to 55. It's entirely related to my lifestyle, though: I'd be sub 40 if I didn't drink and smoke, and if I worked out a little harder. Max hr is 200-205. I'm quite happy with it as a 40+ yo boomer.
I noticed that too. A night of drinking, bad sleep or smoking again (I come back to it when work becomes too much) makes it go up a little bit. Same thing happens after a really hard workout or day but in both cases is only 3 to 5 points. When I got a virus and fever my RHR got up like 20 points. I was amazed at how just that simple number could be such a good marker of physiological stress.
My lowest was 41 today, but resting heart rate is 61 which seems decent
hopefully soon you will realize how much harm you're doing to your body and will fix your hypothyroidism.
Anything below 40 seems scary to me. My lowest this week is 45.
This guy says your resting heart rate should be as high as possible. At least 80 bpm.
To achieve this you need to drink 20 cups of coffee a day, take T3 thyroid hormone around the clock, and eat as much sugar as possible.
He's dead at a young age, clearly his lifestyle was crap.
He was also very sickly sounding in the many years before his death. Very weak and quavering voice. Sound like he was 105 years old.
This is what he looked and sounded like 7 years ago. I wonder how many years he been in this absolute state.
?t=168
Shitskin