My longest ever was 4 minutes and 31 seconds. I bet I could push myself to do 5 or 6 minutes soon if I keep going.
What's your longest plank ever? Do you like planks? I find planks the best exercise for my abs, even better than the ab roller. A good plank gets your abs going crazy.
Dp more planks IST
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Do you have a 6 pack? I reached 2 mins for the first time few weeks ago.
No 6 pack, still have too much body fat I'm trying to drop but I've shed 25 pounds and got a flat belly. I do a lot of obliques exercises and my belly looks great but isn't extremely defined. I can only see the outline of the 6 pack but I need to lose further 4% of body fat or so.
I also like weighted sit ups and crunches with a dumbbell sometimes
Woodchops, side bends into a serratus uppercut. And the ab roller of course.
I've been planning to get a 6 pack by summer, might still get there. WAGMI if we all do more planks
Also congrats on the 2 minute plank. It looks easier than it really is when your whole body is shaking and screaming of pain. That's what you want for good results though. Give your muscles hell
Thanks. My back muscles seem to fail me first. Anything i can do to stop that? Am i doing something wrong? Im gonna go do a plank rn and report my newest time. Gonna give it my all
Flex your ab muscles
Bro i did it, 2min37s plank just so i could beat you. I guess competition is a good way to max out your gains. This time i really felt it in my abs, my hips were too low on earlier attempts.
Good stuff! Sorry I was gone, but I've just read this and I'm proud of you anon. Next time you'll do 3 minutes right? With some serratus plank push ups. Great addition
Nice! Also, the best competition you can have is yourself. Demonstrate your previous self that he was a loser, weakling and dumbass by beating your previous mark. That is how you achieve greatness.
Tuck your pelvis to engage your core, makes planks a lot more effective plus you won’t sag in your hips until you’re very close to failure
I'm very competitive and just did 4 mins never even done a min plank. Just so I can say I did it before you and I'm better thank you.
Im gonna beat you, maybe not today maybe not tommorow, but one day. Thanks for inspiring me moron
Go on anon!
Side planks kill me after 1 minute, but I do my obliques so am still in the game
Man did an 8 hour plank and didn't even take a lunch break. Zoomers could never
Try 40 3 second cadence pushups
I can do 100 3 second cadence pushups but I train them.
They're growing on me. Been doing these side planks with leg lifts too
I'll try now.
>2m37s
おわりだ
I really dislike them and don't seem to be able to do them for more than 1 minute. I'll try the longest I can today and post results
This has been my longest plank. 2 minutes. I usually stop right after it starts hurting, but today I kept going thanks to you. It simply takes one to stop crying like a b***h and endure the pain.
bloatlards will claim planks are useless
George Hood (62-year-old) set the world planking record with a time of eight hours, 15 minutes and 15 seconds.
>8h15m15s
lfg
Some manlet at the gym I lifted at in high school did a 10minute 40 second plank
My local gym had a plank competition for last month, and I ranked 3rd best in the gym, which I was pretty happy with. 5min 24sec.
The world record for a plank is over 9 hours which should tell you how pointless of an exercise it is.
The world record for amount of push ups in a row is 3,264 which should tell you there is always someone who can make your efforts seem useless, but why should you even care as long as it helps you?
I dont particularly like planks, but I give them a try for my next workout.
I never thought planks were this hard for everyone. I managed to make 2 minutes but always do 2-3 sets of 1 minute. Thought athletic people could do like 5 minutes at ease, so I guess being able to do 2 mins is pretty good right?
I have done 1:30, after a doing them for quite some time it went down to just a couple of seconds over a minute. Now I can do 1:15. I’m both very tall and slightly fat so it’s difficult but it steadily gets better when I actually get around to doing them.
17:06 - there’s a record board at my gym and I autistically trained to beat the previous record of 13:04.
If you can do 2+ minutes on a plank switch to RKC plank
how is 2:30 plank impressive?
i literally never do ab work, only the big 5,
and i just did 3min
>5'10, 230lbs
not everyone is a special snowflake like you are
Began working out in December and last night I did 65ib weighted planks for 45 seconds, 8 sets. Puked my entire dinner out afterwards.
I don't do planks often but my personal best is 3 minutes. It's a good exercise to test your limits I think.
I'm gonna build a boat out of planking anons.