I just finished 168 hours in a row of high intensity red light therapy by not leaving my room the entire time day or night. i have not seen darkness in 168 hours straight. Excellent health benefits. My vitamin d levels are probably off the charts since it mimics sunlight. im only 18 years old but they say prevention is the best medicine. i'll probably get 10x the benefits by starting so early.
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it's essentially a plant grow bulb. they dont want you to know this but if it grows plants it grows humans too.
>Excellent health benefits. My vitamin d levels are probably off the charts since it mimics sunlight
No it doesn't. It is a different wavelength. Vit D boost is once you combine redlight therapy with sunlight.
Recommended exposure is 10-20 minutes per session, 2 times a day max. You are also not using eye protection glasses, so probably going blind.
I've hear of recovery from injuries for 6 hours but people get out with skinburn after that.
It also interferes with sleep, since it keeps you awake.
I know this is trolling, but there is really nothing correct about any of it.
actually the real part is i have spend 10+ hours a day under this light for the past 7 days straight. havent noticed any change whatsoever yet if im being honest
Combine it with actual sunlight. Watch the distance according to the instruction.
Expect a small T boost and muscle/injury recovery from 2 daily sessions of 40 minutes, rather than 10 hours of trying to get skin cancer.
10 hours is dangerous.
He uses 3 watt indra red lamp. His eyes will be fine. In fact, staring at infra red light proven to improve vision. He is just wasting his time with a very weak bulb that in all that time generated as much infra red light as 10 min in the sunlight
>im only 18
dude are you fricking bald?
fraid so. i spent the last 5 years inside from 13-18 and my hair fell out due to lack of sunlight (transforms you into nosferatu essentially). im now trying to vitamin d maxx and regain my health.
bro u got the body of a 50 year old
either bait or crazy
exposed to too many microplastics like many of us zoomers
>I spent too much time inside in my youth so the last few days I spent 168 hours completely inside
This is too schizo to be b8. OP, you NEED meds now.
i plan to spend at least another 168 hours straight getting blasted by the plant grow bulb without ever leaving my room except to pee. i will binge watch anime to keep my sanity.
im talking full body, naked 24/7. blasting your balls and dick with the red light is of utmost importance. i will not emerge from my room until i have become a superhuman, charged with the powers of the sun
Are you using the special red lights or just a red colored lightbulb?
special $50 bulb
https://www.amazon.com/ABI-Light-Therapy-660nm-Infrared/dp/B07SH39YT4
3 watts. Simple incandescent bulb 60w produced 10 times more infra red than the shit you are using. Go outside, you imbicile
It's not in the wattage, it's the wavelength that determines if it is infrared, near-infrared or other.
Yes but the power of the bulb he uses is miniscule. Almost nothing at all. Simple old 60w bulbs from the past were emiting 10 times more infra red light. Most of the ranze of infra red of those bulbs was near infra red.
You look like a shaved version of the Beast titan from AOT. Keep up the good work anon.
tons of vitamin d will kill your magnesium levels which are crucial for good sleep and mental health
low mag causes receding hairline too, I recently discovered.
He is not getting any d3 as he stays inside and only uses 3watt lamp
and although i photoshopped that pic to make me look as bad as possible, that is me
no one believes that's you.
post another pic with timestamp and we'll discuss
Timestamp, please. I don’t want to say anything in case that’s not really you.
Why not expose yourself to real sunlight?
Mans eyeing as if you just got branded
You are truly hideous.
LMFAO
This is exactly how I picture the physiques of people who fall for these memes.
Der Rothcoomer