I just started working out
How do I make the back of my shoulder grow?
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 Thalidomide Vintage Ad Shirt $22.14 |
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I just started working out. How do I make the back of my shoulder grow?
I just started working out
How do I make the back of my shoulder grow?
|
Thalidomide Vintage Ad Shirt $22.14 |
|
Rear delt flyes of any variety
train shoulders
Deadlifts will build the entire shoulder girlde faster than anything else. Chinups or pullups (whichcer you can do bbetter) are a great rear delt builder.
Any concentration work (rear delt flyes) are not going to work for you. You are untraiend, fat weak and natty. Stuff like "rear delt flyes" only work for genetically gifted specimens (youre not) or advanced bodybuilders who are alreay big, strong, lean and on drugs.
Dont waste your time. Get strong and big beforre focusing on little details like rear delts. Your whole body is a mess.250m0
Chat is this real
If I'm weak aren't deadlines like the worst thing to do because it's s high risk exercise?
just do rack pulls above the knee if you want the upper back benefits or RDLs if you want the hamstring/ass benefits.
deadlifts are an ego lift
Not if you start with 3x your body weight, and reduce until it doesn't kill you.
It's not really a strength issue, you could start with just the naked bar if you have to. The injury risk comes from your lack of mobility.
The best way to improve your mobility is to practice the movements you want to master. So no, if you're frail, stiff, and weak, you absolutely should squat and deadlift. You'll just have to restrict your range of motion to start and gradually increase it until you're completing the full movement.
You can't sculpt a pebble. Focus on the foundational compound lifts and get a lot stronger. Do some bodybuilding accessories if you want.
This.
Shrugs you can load up supramaximal weight
face pulls
I’m skinny fat.
How do I get rid of moobs and lower back fat??
Please for the love of God any advice would be greatly appreciated.
Increase muscle mass and reduce bodyfat :^)
I am very smart
If you’re beginner don’t cut as you probably don’t have muscles under there. Literally just lift and stay consistent. Eat at your caloric maintenance and lift heavy weight.
Appreciate the info.
Any particular exercises you would recommend?
I don’t have a gym membership and only 25lb dumbbells.
That looks like a dislocated shoulder
It's poor posture. He may find his traps if he fixes his posture.
It's gamers posture I play video games alot since I was a wee dwarf actually almost everyday
Power cleans, snatch grip dead lifts, and face pulls. Look into rotator cuff exercises too.
Single arm cable crossovers target rear delts