I keep giving into food cravings then my face gets fat as FRICK. How do you beat them? Any mental techniques?
I keep giving into food cravings then my face gets fat as FUCK. How do you beat them? Any mental techniques?
I keep giving into food cravings then my face gets fat as FRICK. How do you beat them? Any mental techniques?
RAPE RAPE RAPE
Next time you get cravings, grab a bag of popcorn. You can eat a whole bag for just a few hundred calories and it will curb your cravings or possibly eliminate them entirely. If you still can't help it and end up cheating after a bag (or two), at least you will cheat less because your stomach will be full of popcorn.
not bad, will try it.
It pisses me off how it always gets stuck in my teeth but that might be a small price to pay
think of it as your penance for weak willpower, you must bear the kernels of shame
I like that, thank you
Seconding this idea, I would also suggest getting an air popper. You can get a cheap one for like $15-20, and then whole kernals are dirt cheap vs the prepopped bags. Plus, like half the calories in the prepopped bags are fat, so you can basically eat twice as much airpopped popcorn for the same calories. It's a win-win.
based idea , yeah the fat is crazy in packaged popcorn
Make the popcorn yourself, not the shit on the store you just put into a microwave. Plain popcorn is actually a very nutritiGNVTGWous and filling food
Popcorn has seed oil aka sunflowerseed oil, so don't eat that. Make your own.
Is this Amanda? I’m so sure I had a class with this chick. I can’t tell if the tattoo on her arm is the same as the girl I’m thinking of but location looks right
Fricking uncanny I will need the sauce on this. I don’t think it’s the same chick, but nearly identical
that italian american nose
I just drink a cup of water whenever I get the cravings. Works every time.
also not bad
Eat small healthy snacks between meals.
>Dont keep junk in the house
>volume eat
>have low calories snacks and diet drinks ready for craving
>optional: smoke weed(i find i get too interested in whatever im doing and i dont even think of food)
I dont even understand why i still answer questions seriously on this website.
because some of us appreciate your answers
Drink water to fill yourself up.
Drunk coffee too, makes you feel full.
Subtract the tricky angle and posture and you've got yourself a run of the mill prostitute.
Pain is success.
Does anyone else think this body type is becoming alarmingly common?
>short and high fat but zero breasts with stubby arms and legs
I swear this describes 2/5 girls now.
After much research I've found that females with unexpectedly small boobs are bawds and prostitutes
Maybe their actions affect their physiology somehow
They eat tok much food
>food cravings
Depend on the food you are eating, you get these cravings because your body is telling you that you are missing essential nutrients and wants those. So you crave food containing what you body needs.
Listen to your body.
Be smart enough to know what it wants.
Fuel it.
Get back to lifting.
Rest.
Print out a picture of the hottest girl you want to frick and glue that to your mirror then also take a picture of your fat cheeks and also paste that to your mirror that's how you win you know
Don't do this. This is how your brain starts thinking of yourself as a girl you want to frick
i've been here on fit awhile, it's mostly dog shit but there is actually solid good advice in this thread
nakadashi
Eat moar protein, makes you feel full unlike carbs. Try keto carnivore maybe.
Stop eating junk food and seed oils, also artificial sugar.