I know you didn’t skip your workout
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I know you didnt skip your workout
I know you didn’t skip your workout
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N
Heh my workout mogged yours again fellow bookgay.
What is ohp? And where is the amount of weight?
Over Heated Penis
the future is now old man (btw the weight does not account for the bar, and is only for one side, so I don’t have to take 225 then subtract 45 then divide by 2)
>tfw making line charts to plot the correlation between days hit and my weight progression
Why are you black?
Why are you trans?
Why not just record it on your phone?
I prefer to hand write things
not with that handwriting
I'm surprised he can write at all.
Notebooks don’t sell your data.
Not an argument in this instance.
I guess it’s that, and that for me it’s more of an immediate way to record lifts, instead of going to your phone for everything.
its crazy, palm of your hand is actually normal color
>Black person
>moronic routine
Checks out.
you need more than 3 sets of bench. get that up to 6 sets.
Got it, it was one of them days where I just wanted to get it done, plus I struggled with bench today. Maybe not enough protein?
as much prot as you can handle for as long as you can handle it.
You don’t “need” more working sets. Just add amrap on the last one if the 2nd felt easy.
Link to buy this notepad?
>notebook
>DYEL
can you think of a more iconic duo?