I legit don't understand keto and other low-carb diets. Wouldn't it make more sense to just ignore the "unhealthy" high-carb foods like fast food slop without cutting out the actually nutritious high-carb foods too? It's like ignoring fruits because they "full of sugar" just like processed garbage like candy is. Like, bro, just eat the banana and don't eat the Snickers then.
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Its not cool to do that OP. Your diet got to have some fancy name like "keto" and have some moronic rule that it excludes a whole lot of food and that has some "magical" benefits. Makes you seem super cool and advanced.
Especially newbies to fitness in their teens fall for this because they think its super hardcore and superior. The other bracket of people are people from twitter who basically play intensity politics with their diets. They make it part of their identity.
Of course this is not everyone that is like that, but i think these groups are big enough to be worth mentioning and it explains their behavior. Like who wants to eat a healthy balanced diet? Nobody. Who wants to eat this hardcore fatburning meme diet? Everyone!
There's nothing technically wrong with fast food other than it tastes good.
Can't control food quality, dirty oils, high calorie for low satiation, very high in sodium, expensive as frick.
I can make air-fried chicken tenders and fries for half the cost, quadruple the protein, just as tasty.
Top level cope.
You get inflammation and oxidation in your cells which makes you more likely to get sick, be tired, age faster etc
american moment
Yeah, just eat a healthy, balanced diet. Get some meat, get some fruits, veggies and whole grains. Avoid sweets, fast food and processed gunk. Eat reasonable portions and try to create a calorie deficit if you wanna lose weight. It really is that simple.
Yeah that’s exactly how I look at it.
This board is full of morons and trolls though. IST is a cesspool.
keto diet is when you limit carbs so much that the body stops using glucose as a primary energy source
instead it starts using ketones made from fat
it's effective as a weight loss diet
it's not necessary for a healthy life, carbs from fruits and potatoes and whole bread is good
avoiding simple carbs and sweets is just common sense
you never stop using glucose you just use less of it
Spanish Ketogenic Mediterranean Diet is well defined and fixes the health concerns with moron internet keto diets. Eating fish//ean meat with leafy greens with some olive oil is a lot less moronic than butter coffee and 16 ribeye steak diet some Facebook mom is shilling on her blog.
You are trying to think logically about it.
You have to imagine you are completely incapable of nuance and make all decision purely based one emotion.
People literally don’t understand CICO
itt morons who have absolutely 0 clues regarding proper nutrition and dont understand that their whole fricking endocrine system functions based on fat, their brain is made of fat, cell membranes are made of fat, testosterone is made from fat
but yeah bro carbs ftw CICO frick the ketolards amirite?
fricking zoomers shitting the board with their buttfricking moronic thinking
also frick your grains peasant
disclaimer: not on keto
Your blood, all of your organs (especially the eye, brain, and kidneys), all of your muscles, qnd every cell in your body uses glucose as the primary source of energy. Oh and also all of the nonessential amino acids are synthesized from glucose. And if you don't eat glucose, your body will drop into medical ketosis unlike every other animal that can survive on meat, and your body will break down muscle and dietary protein to create more glucose. Oh yeah and if your blood glucose drops too low you will die after you slip into a coma after you have a seizure. And don't forget that all of the probiotics in your body need sugar to live and fat fuels the bad bacteria. Oh and one more thing, your body js completely unable to store protein, so have fun pissing your money down the drain while you store an infinite amount of fat. Also good luck keeping your cortisol from being high 24/7 as your sleep quality goes to shit and nukes your testosterone and recovery. But keep telling yourself that "non-essential" means that the optimal amount is zero.
>homie literally describes starvation and uses that as an argument against keto
>its 2023 and he doesnt know about nutritional ketosis
so far i haven't seen anyone on the carnivore diet drop dead from starvation so any and all arguments you have go out the window
disclaimer: still not on keto
Without carbs your testosterone goes down the toilet
weird lie
>In an analysis that included data from 27 studies, researchers found that moderate-protein (<35%), low-carbohydrate diets had no consistent effect on resting total testosterone. However, high-protein (≥35%), low-carbohydrate diets greatly decreased resting testosterone (standardised mean difference=−1.08, p<0.01; ∼5.23nmol/L). According to the authors this represents a 37% decrease in normal testosterone levels.
>just decrease overall health to Jack up a meaningless number you dont even measure
Keto isn't a high protein diet. It's a high fat diet.
You braindead fricking frogBlack person, what part of the word "balanced" don't you understand
Post Body so i can have a laugh
You won’t. Because there is no keto gay that looks anywhere close to decent
i literally said twice the following:
>disclaimer: not on keto
now post yours twig dyel zoomer shitskin
pic didnt upload
wtf is that posturr
>gyno
this is how you look after cutting 132 lbs you fricking dyel zoomers homosexuals
>hairy frick
low test bald scrotum gays mirin hard
>also probably a manlet
1,82m, taller than you im sure
>probably no legs
i dont train legs but i 100% bet i have bigger calves than you
now post pics
also since you moronic fricks missed the first three times i said
>DISCLAIMER: NOT ON KETO
DISCLAIMER: NOT ON KETO
>DISCLAIMER: NOT ON KETO
DISCLAIMER: NOT ON KETO
It's okay ketofren, I'm sure a permanent cure for diabetes is going to be developed within our lifetimes so you won't have to be on the meme diet all the time.
this guy is an npc
literally 0 reading comprehension
now post body pic you fricking dyel or get the frick out of my board
No. Men don't get to see my naked body. Post breasts and I'll consider.
of all the morons who could reply to my comment, it had to be a femcel
or worse
a YNBAW person
Gtfo of my board homosexual
>0 back
>0 arms
>0 traps
>gyno
>has to fricking suck his tummy in and bend his hips to pose
>hairy frick
>probably no legs
>also probably a manlet
Is this the power of the great meme diet ?
Lmao this is the power of keto
: not on keto
are you both moronic?
Then what's the point of posting body you perverted little bastard ? Do you get off of adult men seeing you naked ?
>yes i am a moron
good to know. no clue im not that anon i just have functional reading skills
>on keto
Imagine the smell
This is literally your average keto twig body LMAO
>disclaimer: not on keto
Even you know it's a shitty diet then lel
why must you morons take extreme sides on everything on this site
you can eat both healthy fat and carbs
>I legit don't understand keto and other low-carb diets
They are demoralization diets to make you fat and weak. Notice how nobody but fat people shill keto. Keto is a hairloss meme diet to keep you as a crab in a bucket.
>Keto is a hairloss meme diet
KYS Moxyte
I simply feel better on a deficit when there are no carbs to frick with my blood sugar
Yeah that damn... sugar... which raises your... blood sugar.
Which other animals have to go into ketosis to survive their "natural" diet?
When you eat a high carbohydrate diet your blood sugar is going up and down and making you hungry all the time. This is how people get fat in the first place. When your blood sugar is stable you don't crave carbs and dieting isn't that difficult.
Carbs are the most satisfying and satiating food simply because of fiber. Just stop being fat lmao. Ketohomosexual.
>satisfying and satiating
eating for pleasure. NGMI
Thats not what those words mean so
You eat a tasteless diet and you're proud.
Blood sugar has no relationship with hunger. Ask any type 1 diabetic or cardiogay.
Blood sugar swings absolutely are related to hunger
As a taliban I agree
Source: Ramadan and blood pressure
Protein should be at least 35% of your caloric intake. A person on 2000 kilocalories per day should be eating at least 175 grams of protein.
Says fricking who? The bodybuilder supplement companies?
WHO requirements are like 40-60g which is based on 100 years of research and thousands of years of cultures eating mostly grains.
>WHO
dropped
Based. I, too, only take medical from roidtrannies and chriopractors on YouTube.
better sources of info than people who tell you that herd immunity only comes from vaccines and that circumcision prevents AIDS
Lmfao. This is how fricking moronic the average IST poster is. I love it.
I accept your concession.
Go eat your $30/bottle liver capsules like a good little moron.
yawn
>WHO
THE SAFE AND EFFECTIVE
Two more weeks and the vax will finally kill us off, amirite my fellow MAGApeed?
I'm 130 weeks into two more weeks. Any day now, homosexual.
Keep eating oats, enjoy diabetes
Sorry chud, I only eat meat, leafy greens and olive oil.
Good
you forgot rice.
you know fitness has been from "eat,sleep,repeat" to a monstruous battle of bro-sciences fighting each other over minimal impacts.
so whatev.
I don't understand why anyone would eat carbs outright.
like you could have a nice 500g piece of meat and call it a meal but you just take ~ half and add some potatoes or pasta? So you get less protein, less nutrients, worse meal overall.
Just eat meat and maybe some veggies on the side.
Excess meat makes you fat. Especially high fat meats. Your brain requires carbs or you'll turn into a troony moron.
>Excess meat makes you fat
literally impossible. you would vomit before you could get fat just eating meat
I swear this is the 2nd most psyoped board, unless 90% of people on here are vaxed, fat, and clinically moronic, which upon further reflection, is definitely a possibility.
>unless 90% of people on here are vaxed
Indubitably.
>Vaccinations bad
There do be a lot of bots and shills on this board. Luckily they're still moderately easy to spot.
Case in point
This is the dumbest fricking thing I have ever read. I knew I should have just taken a shower and gone to sleep, but no, I decided to take a look at one last thread and this is the shit I see. God damn it.
HAHAH
fricking sheep
We're HUNTERS and to a lesser extent, gatherers. We evolved to hunt. If we were carb eaters, we would be gorillas or chimps. But no, we evolved to roam and roam, to exhaust heavy beasts and to kill them.
>Your brain requires carbs or you'll turn into a troony moron.
Pretty sure troony speedrunners eat high carb
>50 iq moron who actually thinks the more protein the better
Made me chuckle thanks my dyel friend
clueless. imagine eating less than 300g protein a day.
meat is not tasteless. I just base my meals around my goals. 'balanced diet and balanced protein' is some fat sedentary normie garbage
You're a boring stupid Black person with your fake threads I miss the late 2010s when the boring fake spamming people would spam broken links you make them (probably was you actually) look like real human beans in comparison
I like bread. I think bread is delish. Freshly baked bread still piping hot from the oven is god-tier. I'll smear butter on a piping hot slice of bread and stuff my face like a fricking chipmunk and there's nothing ketotards can do to make me stop.
It's a diet for those who don't care about their health by intention.
thatd be the low fat diet
It's a diet for people with diabetes though, kek.
Another Moxyte thread.
No one ever talks about the ketogenic diet anymore except him. Having been raped by that keto influencer really fricked him up.
I, too, have schizophrenia.
Carbs not needed for energy
Still raise insulin
Still make you fat
Plant nutrients aren't absorbed
However, if you still want to indulge in carbs, eat sweet potatoes and beans. Bananas are pure sugar lol
Kek, OP is clearly a fat and severe alcoholic. I can't imagine being an alcoholic ketolard
just rabbit starve until you get a good body.
Keto is for fat fricks, and ain't even that health considering the omega 6s. A peat diet is best, you need carbs for energy for exercise, especially pre and post workout
>you need carbs for energy for exercise
You obviously don't "need" carbs for exercise since people exercise without eating carbs.
You can eat keto and not have any issues at all with Omega 6. Just eat fish, lean meat, leafy greens dressed in olive oil and lemon juice.
Stop lionizing dead people.
Smells like Moxyte in here.
The ketogenic diet is meant as a dietary intervention for obesity and medication resistant epilepsy. It's not meant to be the way you eat for the rest of your life.