I lift for three years and not even close to 2plate bench. fml
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I lift for three years and not even close to 2plate bench. fml
I lift for three years and not even close to 2plate bench. fml
CRIME Shirt $21.68 |
Nothing Ever Happens Shirt $21.68 |
CRIME Shirt $21.68 |
Same, bro. I have hopes of hitting 2plate bench this year, but I'm very disappointed about the fact that it's taking me so long to achieve such an easy goal
Ever heard of bulking?
Maybe try lifting with some intensity?
IKTF but my lack of progress is from shooting myself in the foot (dairy free vegetarian)
you know what to do then anon
One must imagine the vegetarian gym goer as happy.
That said, I do watch my diet and consume between 140g to 180g of protein a day. But it's a fricking chore
>But it's a fricking chore
cuz you have been brainwashed to think plants are good for you. its a scam.
Diet is critical in gaining strength and size. Your diet is awful for this purpose.
You’re trying to be a rally driver in a Prius.
Either start eating meat or hop on the big boy steroids.
I can bench 80kg for 5 reps after 9 months of lifting
I max out back squats at 100kg for 5 reps
What is wrong with me
Your either not lifting consistently over time, not activating your chest, or not eating enough protein.
how to activate chest
You pick up a pair of dumbbells instead and start with those.
goattees look like shit. just lose some weight so you dont have a double chin and clean shave
literally how do you frick this badly, lmao
i literally know teenagers, my bro, myself, we are all a bunch of morons but all of us got nice chests (no homo) just by benching
just literaly doing pull ups and push ups occasionally will give you a better fizik
You're all teenagers, that's how.
If someone older starts lifting, the progress is way slower
So in 3 years you learned to flair your lats when you take a picture? Lmao
idk man I bench 250 @ 145 after 2 years, just train harder
Post exact routine, diet, and sleep schedule with as much detail as possible. Until you do, this thread is worthless.
HAHAHHA NATTY LIFTING OH NONONONONONON OH NONONO
HAHAHA GRAPE SIZE BALLS OH NONONONO OH NONONO
>gained muscle
>lost hair
the story of a ISTizen