I need HELP.
I want to eat the same fricking thing every single day to lose weight. I'm 5'11 and weight about 238lbs.
Can anyone help me out choosing what foods to eat every single day in order to maintain proper nutrition? I'm aiming at 1500kcal
I need HELP. I want to eat the same fucking thing every single day to lose weight.
My advice is to just eat more of things that are good so you're so full it doesn't matter. Chicken breast with stir fry vegetables, big ass bowl of Greek yogurt and frozen berries.
Only black coffee till 12pm
Big steak
I've tried this before, it didn't work. I end up overeating every time
I had the same approach and settled on eggs/toast (sprouted wheat) for lunch and then a burrito bowl for dinner (rice/chicken/salsa/greek yogurt)
You can add whatever other veggies and hot sauce to improve or vary the flavor day to day
Comes out to around 1600kcal and i spend like 30 minutes a day on cooking
Anon I was in the same situaton as you. I'm 39 years old, 5'11 and weighed 235lb last month. I used to be fit all the way to my 30s weight only 165~170 but got an ACL injury at 30 and started a desk job and began to gain weight.
I started dieting at the beginning of november last month. I'm at 221LB's right now.
All I'm doing is walking minimum of 1 hour a day on my treadmill. I eat 2 eggs for breakfast or I make an omellete with a slice of cheese and some ham.
I have a salad of spinach with a small amount of olive oil and apple cider vinegar or some brocolli and a steak/salmon/chicken breast for dinner. I'm keeping my calories under 1200 a day.
I don't really get hunger craves and if I want something sweet I get a spoonful of almond butter or peanut butter and I'm good.
My goal is to get down to 190 but I'll probably reach it and want to get down to 180. I've already lost 14lbs in 5 and a half weeks and not bored of the food I'm eating yet. Next month I sign up for the gym when the university opens up.
You can do it anon, but you gotta put the work in and keep at it. The first week sucks because you dont see the results right away, but once you hit week 2 you start noticing things getting loose on you, visible changes and a change on the scale and it'll motivate you to keep going
Good luck anon, you can do it and it's never too late!
Hey anon, if you're 5'11 238, 1500kcal a day is way too low, you're going to lose weight too fast, and you're inevitably going to end up cheating because you're hungry.
Aim for 1800kcal to 2200kcal, its a and more realistic range.
Here are some meals you can have every day:
Meal 1: Hard boiled Eggs are your best friend, because you prepare them without oil/butter/fats. Go for 4-5 a day.
Meal 2: Banana + Protein shake (2 scoops)
Meal 3: 200g Chicken breast + 100g BROWN rice / Sweet potato
Meal 4: 200g (Pork tenderloin/Filet Mignon/Salmon/White fish/ etc.) + 100g whole wheat carb / sweet potato
Meal 5 (snacks):
-Apple cut into slices w/ cinnamon (and if you're really craving a snack snack) sprinkle a bit of brown sugar on it.
-Flavored greek yogurt
Weekends: On the weekends, feel free to have a cheat MEAL not a CHEAT DAY.
Do this CONSISTENTLY over a FEW MONTHS. And you'll lose the weight.
Please don't go for an autistic OMAD diet or Sub 1500 calorie diet, because its impossible to maintain (especially if you don't have the discipline)
Good luck anon
This is a sub 2000 calories
Meal 4:
Breakfast: Eggs / Omelet
Lunch: Peanut butter with saltines
Mid-afternoon snack: Honey roasted peanuts
Dinner: Chicken breast with broccoli and a baked potato.
Drink 1 gallon of water throughout the day.
the water is something I
frequently sleep on but is truly the biggest difference you can make during a cut. Not only will you be more full, which since I'm already full makes it hard, but you WILL lose weight faster. You're increasing your metabolism like if you were on PED's drinking that much water. You can flavor it with 0 sugar shit too or just drink big ass jugs of 0 sugar lemonade but get that water in ya. It'll help you look healthier too as you're losing weight, seriously it makes all the difference. I've cut weight without drinking the water before and looked like I was nutrient deficient or a little sickly or something.
1500 is too low.
You'll a hit a plateau with in 2 months and not be able drop your calories substantially to break through
Im 5'11 233 58yo- was down to 211, put it all back. Here is what I learned: Bfast 1 or 2 eggs or 1 egg and one sausage patty or bacon. Lunch: Costco spring mix with costco rotisserie chicken sunflower seeds or crushed almonds and drizzle with sesame oil. Salt. (some of your cheating with chips is because you crave salt.) Dinner: Some meat or chicken and brocolli. As much as I want, no exercise. Dropped a pound a week, felt good. However, no alcohol, sugar, carbs, as in none. No fructose or lactose.
Now I'm in the gym, causing me to eat. No point in cutting and lifting. I can see the changes even after only 5 weeks. Gradually will merge both low carb and lifting. Just enough carbs to fuel the workouts every other day. Make realistic goals like increased strength, balance, off the rack clothes fit well, but my immediate goal is gaining strength. Takeaway: for some people, carbs spike hunger for all the wrong foods, might be you.
Eat gabbagool and baked zitti ya frickin wop.
Boiled chicken breasts, basmati rice, eggs.
Whitman's sampler?
breakfast skyr 500g
lunch pastrami 200g with 1 slice of bread
dinner eggs with cheese as much as you need to hit 1.5k fried in butter
take vitamin d and c multivitamin
What has worked for me is literally just eating chicken and rice for every meal with the exception of breakfast being eggs or egg whites. I supplement micronutrients with pills and bottled fish oil. If you force-feed yourself 2 whole chicken breasts and a cup of rice, you couldn't be payed to eat a slice of pizza trust me. There's a reason chicken and rice is so notable. You can make it taste good or just dont bother and swallow it with water either way.
intermittent fasting or eliminate all snacks, it's that easy
Ngl if your goal is weightloss on an autistic diet just do the steak and eggs diet
>aiming at 1500kcal
NGMI
1 cup of raw oats with salt, 1 cup milk, and sweetener: boil or soak overnight
1 orange, 1 chicken breast, 3-4 leaves of romaine or other dark leafy green chopped up with a light dressing
double serving of protein shake, 1 sweet potato
Supplement with a handful of nuts
Never be hungry, lose weight like crazy.
do what Penn Gillette did. eat potatoes.
Breakfast : orange juice (preferably fresh) with baking soda for sodium and to even out the acidity, sugar to taste. Some kind of fatty cheese to balance it out and take your vitamin D supplement as well (it's fat soluble). Chase it down with as much low fat milk as you're craving.
Add instant coffee to low fat milk and sip that throughout the day.
Meal #2, ground beef and white rice with salt to taste. Low fat milk with sugar to balance calcium to phosphate ratio and make the meal even tastier.
Meal #3 is liver fried in a bit of butter, with a raw carrot on the side. Again, salt to taste and low fat milk and sugar on the side. I might drink cola with sugar here instead of adding sugar to the milk.
Blessed thread.
I do this on cuts. Its rather autistic but makes it easy.
>m1: Egg whites with sugar free sauce of choice, often barbecue or sriracha for me
>m2: 4 turkey sandwiches, keto low-carb bread, mostly mustard and a small amount of light mayo tho I use arby's sauce or sugar free bbq sometimes too, and 1lb turkey meat
>m3: chicken and rice, (I work at a restaurant so I dont have to cook this myself which makes it easy) sriracha and sometimes curry powder to switch it up
hit my macros literally perfectly and meal 2 fills me up so much with all that high-fiber bread that I'm rarely hungry. Only exception is when I drink too much diet soda and spike my insulin or whatever it is that causes diet soda to make you hungry. It takes a LOT of soda tho