I need your help!

Made a bet with My future wife.
If she's not happy with her body in one year,
I'll have to pay for her surgery.
I don't want her to get surgery, at all.

Please, help Me.

What exercises do We need to develop her glutes and slim down her waist?

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  1. 1 month ago
    Anonymous

    Cardio

    • 1 month ago
      Anonymous

      she gets lightheaded with even a little running.
      Will try to ease her into effective cardio.

      Post a body pic of her so we know what we're dealing with

      sorry, no can't do.

      • 1 month ago
        Anonymous

        Google pretty girl walk exercise iz that ez

      • 1 month ago
        Anonymous

        >engaged to a woman who will get surgery to fix her body instead of exercise
        grim. enjoy the divorce

      • 1 month ago
        Anonymous

        > she gets lightheaded with even a little running.
        homie, you do realize that this shit is like the best part? The first 5 to 10 minutes of cardio are absolute torture but once the lightheadedness sets in it's like constant cumming

        • 1 month ago
          Anonymous

          nah, she gets fainty.
          hasn't fainted yet,
          but always stops at the first sign she might.

      • 1 month ago
        Anonymous

        >she gets lightheaded with even a little running.
        Sounds like she wants the surgery

  2. 1 month ago
    Anonymous

    Post a body pic of her so we know what we're dealing with

    • 1 month ago
      Anonymous

      https://i.imgur.com/Bd5Vzxr.jpg

      Made a bet with My future wife.
      If she's not happy with her body in one year,
      I'll have to pay for her surgery.
      I don't want her to get surgery, at all.

      Please, help Me.

      What exercises do We need to develop her glutes and slim down her waist?

      Without clothes preferably bending over.

      This is important to gage body fat on the thighs and glutes

      • 1 month ago
        Anonymous

        also post her feet. feet are a great indicator of bmi

        • 1 month ago
          Anonymous

          If this thread yields any good suggestions,
          I'll convince her to do this.

          >engaged to a woman who will get surgery to fix her body instead of exercise
          grim. enjoy the divorce

          all females are a broken mess,
          a good man turns what is into what can be.

          • 1 month ago
            Anonymous

            >gets surgery
            >returns to being a fricking planet because she learned nothing and continued shit habits
            a good man does not shower their woman with everything they want. spoiling a woman like that only leads to a shitty woman and a horrible life.

          • 1 month ago
            Anonymous

            >a good man turns what is into what can be.
            You sound like a fricking idiot.

  3. 1 month ago
    Anonymous

    >If she's not happy with her body in one year,
    >I'll have to pay
    b***h will half-ass everything you try to get the money

    • 1 month ago
      Anonymous

      I'll be in charge of her training,
      if it goes that badly, it's on Me.

      >gets surgery
      >returns to being a fricking planet because she learned nothing and continued shit habits
      a good man does not shower their woman with everything they want. spoiling a woman like that only leads to a shitty woman and a horrible life.

      she's not fat, just wants to be hotter.
      I'm trying to show her that hard work pays off.

      • 1 month ago
        Anonymous

        you must be 50IQ if you think she’s going to “work hard”. she already has her mind set that you will pay for the surgery.

        • 1 month ago
          Anonymous

          I understand why you might think that,
          and you may be right.
          but I'll be next to her the whole way.
          if she shirks, the deal is off.
          I'll be doing pretty much the same as her.

          • 1 month ago
            Anonymous

            Slimming down requires a caloric deficit. Fork put-downs to failure, but you will have to control her caloric intake. No chance you can watch what she puts in her mouth all the time. As soon as she starts to feel hunger, she will tell you that old tale about fainting. You already lost.

            • 1 month ago
              Anonymous

              We eat the same.
              If the fainting gets in the way, a doctor will be involved, and she is very frugal.
              No fight is more lost than one abandoned before it starts.
              I will not give up, you will not demoralize Me.
              Help or get out of the way.

              • 1 month ago
                Anonymous

                I already helped you by telling you the key factor to weight loss and the biggest problem on your way. Got to the fat loss general thread if you want to discuss anything further.

              • 1 month ago
                Anonymous

                Diet already considered,
                working on viable menus.
                but I need suggestions on the best exercises.

              • 1 month ago
                Anonymous

                If she just starts with working out, literally anything will work. There is no "best" exercise. Target the muscle groups that you want to evolve. Pick any free workout plan from the internet. A full body workout could be fine, too. Just don't hurt yourself (for real, man).

              • 1 month ago
                Anonymous

                thank you

              • 1 month ago
                Anonymous

                You're welcome. So do we get to see some pics? Closeups preferred.

              • 1 month ago
                Anonymous

                Ya got played boo boo. This is why you ask for photos upfront.

  4. 1 month ago
    Anonymous

    This is what ChatGPT suggested:

    It's great that you want to support your future wife in achieving her fitness goals in a healthy way. Keep in mind that achieving a certain body shape involves a combination of regular exercise, a balanced diet, and overall lifestyle choices. It's important to focus on promoting a healthy and sustainable approach to fitness rather than setting strict deadlines or resorting to surgical options.

    For glute development and waist slimming, consider the following exercises and general fitness tips:

    1. Glute Exercises:

    Squats: Include various squat variations like sumo squats, goblet squats, and Bulgarian split squats.
    Lunges: Forward lunges, reverse lunges, and side lunges can target the glutes effectively.
    Hip Thrusts: This exercise specifically targets the glutes. Use a bench or stable surface for support.
    Deadlifts: Both conventional and Romanian deadlifts engage the glutes and hamstrings.

    • 1 month ago
      Anonymous

      cont:
      2. Cardiovascular Exercise:

      Incorporate cardio workouts to help burn calories and reduce overall body fat. Options include running, cycling, swimming, and high-intensity interval training (HIIT).
      3. Core Exercises:

      Planks, Russian twists, and bicycle crunches can help strengthen the core, contributing to a slimmer waist.
      4. Nutrition:

      Encourage a balanced and nutritious diet. Focus on whole foods, lean proteins, vegetables, fruits, and whole grains. Avoid excessive processed foods and sugary snacks.
      5. Consistency:

      Consistency is key. Establish a regular workout routine and stick to it. Results take time, so patience is important.

      • 1 month ago
        Anonymous

        cont:
        6. Professional Guidance:

        Consider consulting with a fitness professional or a certified personal trainer to create a customized workout plan based on her specific goals and fitness level.
        7. Positive Reinforcement:

        Instead of framing the goal in terms of surgery or penalties, emphasize the positive aspects of a healthy lifestyle. Encourage her efforts and celebrate small victories along the way.
        Remember, it's crucial to approach fitness with a focus on health and well-being rather than meeting specific aesthetic expectations. Everyone's body is unique, and the most important thing is to support each other in leading a healthy and happy life.

        END

        I'd like to believe the resident autists can do better than the damned bot.

  5. 1 month ago
    Anonymous

    > My future wife

  6. 1 month ago
    Anonymous

    uhhh what kind of a bet is that? it should be if
    >SHE
    isnt happy with
    >HER
    body in one year
    >SHE
    pays for surgery. why are you putting the burden of responsibility on yourself for her body? its her damn responsibility to fix her body

  7. 1 month ago
    Anonymous

    That fat b***h isn't going to do any work and you're going to end up having to pay for a surgery.

  8. 1 month ago
    Anonymous

    She's gonna stuff her fat mug behind your back you fool

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