I never want to cut again holy frick
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I never want to cut again holy fuck
I never want to cut again holy frick
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Cutting is the biggest test of mental fortitude. Especially if you continue lifting normally.
Frick I did this shit twice and it's fricking draining
Idk man frick it I am le based jrpg homie protagonist who built to suffer
>fasting
cutting is bullshit
fasting is the way to go
i just bulk and fast
bulk and fast
>i get fat then cut the fat
How do you not realize these are extra steps?
fasting is a type of cutting...
you should cut that mustache (off)
Checked
Why are you guys cutting and fasting when you can just do omad at a calorie deficet
>Why are you guys cutting and fasting when you can just do omad at a calorie deficet
this is cutting and intermittent fasting
why are you guys cutting and fasting and doing omad when you could just eat a smaller amount once every other day (and not eat on the opposite days) until you hit your desired weight
Because that takes too long. I want to lose weight NOW!
How the frick is that after only 7 days?
I finished a 5 day fast on Saturday and started a new 7 day one today. My progress is great but yours looks unreal. The human body typically burns 0.5 lbs of fat a day on a fast but your before / after looks like a 20 lb difference.
He's 4'8.
>How the frick is that only after 7 days?
No one would ever lie on the internet, eh ?
Fasting can do miracles for some people. I personally know someone that lost 10 pounds after 3 days of fasting.
You have no fricking muscle holy shit you look so bad
you'd look pretty good and pull b***hes without the bandito gunslinger mustache, unless you're actually a bandito or a gunslinger, which I doubt
I was thinking about fasting until I saw this photo
nice moustache dude
"bulk"
you mean get fat again?
Your digits say you ignore these gayz and keep the mustache.
If you don't get fat in the first place, you never have to cut.
Also a guaranteed way to make 0 gains
I never want to bulk again. Thinking of food makes me vomit. I hate being full 24/7.
same. I spend hours eating high protein foods, until I'm almost sixk, then keep eating, and go to the gym lifting with low reps and sets at moderate or high weight and the result is skinny with big gut. I'm stronger than when I looked fit though, and I lose less strength than I used to when I get sick
This is your brain addicted to food, just do omad
I will become epic binge eater homie
just go running on the beautiful beaches of trinidad (and tobago)
How'd you know my c**t?
because you post on IST
I lost my fricking mind holy shit
it happens
I just do a body recomp and slowly build muscle and lose fat over a long period of time instead of moronic eating cycles.
What do you do specifically?
doing an upper/lower 4-5 times a week along with a ton of cardio. mainly doing hypertrophy for the lifts. I eat a lot of eggs, chicken, red meat, salads, yogurt, couple spoons of peanut butter if I'm feeling hungry bc I'm not eating a lot of carbs. coming back from a year long injury recovery. weight hasn't budged since February but I'm cutting the fat and getting bigger. it just takes forever.
same, I'm okay with less drastic results. it's the long game
She looks like someone who would be a cool weed buddy.
It's not that bad, stop being a baby.
Four more weeks until I'm cut bros, I think. I just want to lean bulk so bad but I want those face gains.
Cutting is way better than bulking.
>cut
>look great when my shirt is off
>shirt is always on
bullshit. I get more people saying i'm jacked when i'm at 210lbs than at 190.
just cut every other day, makes it super easy
plz tell me where u find these alternative looking bawds
In art clubs but they only frick black and other ethnic men
Cutting sucks but I enjoy fasting for 48hr but my family, both parents and wife, always try to prevent me from fasting and make it into some huge deal.
Family members are always the biggest gains goblins.
i like cutting because i know exactly what im supposed to do and i can see changes in weeks instead of months 🙂
i would have sex with her if you understand what I'm saying.
Brandon stop being a pussy
Just do meth
Whomst she?
Same, but I've got 20 lbs to go to reach a BMI of 25. I'm so fricking burnt.
I HATE BULKING I HATE BULKING I HATE BULKING JUST LET ME STARVE MYSELF AND EAT THE MINIMUM I WANT MY RIBS TO SHOW ON MY BACK I WANT DEFINITION I JUST WANT VISIBLE ABS I HATE BULKING
The only thing I hate about cutting is the fear of losing muscle and strength
How am I supposed to enjoy going to the gym if the numbers aren't going up