I present to you the dyel machine. Btw it's pronounced "DEE-yell"

I present to you the dyel machine. Btw it's pronounced "DEE-yell"

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  1. 1 month ago
    Anonymous

    No, it's pronounced "die-el". Almost like the word dial but said in an accent you can't pin down

    • 1 month ago
      Anonymous

      the number's don't lie OP

    • 1 month ago
      Anonymous

      I thought it was pronounced "dyehl"

      for me it's dee-why-el

      You're all wrong, it's clearly pronounced the same as dial, as in dial a phone number.

  2. 1 month ago
    Anonymous

    I thought it was pronounced "dyehl"

  3. 1 month ago
    Anonymous

    for me it's dee-why-el

  4. 1 month ago
    Anonymous

    i used this machine one (1) time and it fricked up my shoulder. great machine.

    • 1 month ago
      Anonymous

      Try it like this you moron. You'll get amazing results
      https://www.youtube.com/shorts/g3T7LsEeDWQ

      • 1 month ago
        Anonymous

        No you won't. It's a bullshit machine that limits natural motion to one fixed plane. It's complete, total, utter garbage and is only used by idiots.

  5. 1 month ago
    Anonymous

    It's obviously "dee-el" you fricking morons.
    Americans are the only people capable of messing up their own language.

  6. 1 month ago
    Anonymous

    Dee-ee-ehl

  7. 1 month ago
    Anonymous

    i'm all up for discussing the pronunciation
    but what about some elaboration on why the machine is bad too

    • 1 month ago
      Anonymous

      Because its bad, simple as. Its unironically that simple. The best arguement that dyels givev is that "they can feel the burn". Like thats not a metric. If it worked like that, you would just spam 10lbs dumbbells while playing video games and have 20 inch arms. Burn/fatigue/pump is not an indicator. And if you want to get scientific about it, the stretch happens when you are pressing. Stretch doesnt happen in that plane. Its happen when you press forward and bring it back down below parallel.

      Nobody did flies and had carry over to dumbbell bench press 120lbs for 8 reps. But you can progressive overload with dumbbell bench press and then do the entire stack and mog the living frick out of the dyels chasing the pump and mind muscle connection.

      • 1 month ago
        Anonymous

        >Nobody did flies and had carry over to dumbbell bench press 120lbs for 8 reps. But you can progressive overload with dumbbell bench press and then do the entire stack and mog the living frick out of the dyels chasing the pump and mind muscle connection.
        flies are bad because it does only anterior delt like any other push motion and that's because pec tendon and muscle rubs on ribcage which deactivates it and that's because u're moving arms like an imbecile

        meanwhile chest is made for compression, for clamping shit in front of u between arms (open jar of pickels) - i do static holds for chest, last one i discovered was holding shit in front of me between elbows
        >why elbows?
        to diminish anterior delt involvement, it works i destroyed clavicular head of pec without touching shoulders oh 2 days ago - i am the smartestest, protract shoulders and move elbows clamping on 8 in wide object until ur humerus is horizontal

        for pec to work in its entirety u must protract shoulders to free muscle from rubbing on ribcage, so that muscle fibers are straight between attachments, if u protract shoulders u aren't doing any pushing motion because shoulders will do kaboom - static hold that shit, it's ssssoooooo easy once u find the
        >mind muscle connection
        which basically means u know what u are doing ass opposed to oblivious lil dum fricker u are

        • 1 month ago
          Anonymous

          >to diminish anterior delt involvement
          externally rotate shoulders to do that (elbows in palms out) - anterior delt can't work there unless u lift arms too high - don't lift arms too high then, horizontal is enough for clavicular head

  8. 1 month ago
    Anonymous

    its do-el

  9. 1 month ago
    Anonymous

    I've had this as my chest accessory to bench because I don't have room for more pressing.
    Did old school DB flies for 3 sets yesterday and I am having the most brutal chest DOMS in several months, I think I'll go back to ignoring the machine

  10. 1 month ago
    Anonymous

    i always pronounced it "dee-why-ee-el"

  11. 1 month ago
    Anonymous

    Is D-yell

  12. 1 month ago
    Anonymous

    Functional strength. Skip this machine and you'll never give a true bear hug.

  13. 1 month ago
    Anonymous

    Works fine for me but I put the seat high and put my hands high and cross the little handles at the top.

  14. 1 month ago
    discord.gg/QpcmpRQD

    >does nothing

  15. 1 month ago
    Anonymous

    He’s doing a one rep max with the entire stack. Pretty based

  16. 1 month ago
    Anonymous

    I see my ~crush~ using this sometimes
    He's so, so, soooo tall, handsome, and muscular... I might go to therapy so I can learn how to deal with the emotions that I feel when he's at the gym, I like him so much I don't know what to do and then I get lightheaded and faint on the treadmill and then I get launched backward and then I lie there on the floor

    I need help

    • 1 month ago
      Anonymous

      Eww the fat homosexual stared at me again.

  17. 1 month ago
    Anonymous

    i say die-yell

  18. 1 month ago
    Anonymous

    when I was a discus thrower in collage, I could max out any fly machine with ease.
    4x12 reps ez mode.
    350lbs? no issue.
    I remember some Roided up body builder at my gym getting confused why he couldn't do as much weight as me.

    but ya, lotta morons use that machine unnecessarily.

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