It's such a small milestone and really the only excuse is if you're under 16 years old.
>post body
ok
I really cannot take you seriously as a man if you cannot bench at least 2pl8
It's such a small milestone and really the only excuse is if you're under 16 years old.
>post body
ok
I mean, yeah, but does such a triviality really deserve its own thread?
The fact this is the only thread you're complaining about just tells me you can't bench even 225 for 1 lol
"Stretched"
You talk like a gay
Mad
You don't even know how to green text and don't know how to pose for chest. Even all that stretching doesn't hide how small it is but whatever
"You don't even know how to green text"
I will never understand how you losers can type out this gay shit and not realize how homosexual you sound lol total virgin
You need to go back.
It's a function of this website you autistic homosexual, that's the purpose it was implemenented for, why shouldnt we use it?
I never said you shouldn't use it, dumbass. But seriously complaining that someone isn't using some gay feature? And being unaware how frickin homosexual that is? Yeah... total nerd shit
This most be some of the most piss-poor bait I've seen on here in ages.
You have to pretend I'm "just joking" to cope with the fact you talk like some virgin haha wow
I'll teach you so you don't come off as such a new gay
When you're quoting someone you're supposed to use ">". Here's an example:
>You talk like a gay
It's a gay board, homosexual.
See? That's how you're supposed to quote and reply to specific parts of a post. I hope this helped.
That's cute. How's your squat?
I'm surprised someone with such underdeveloped pecs can bench lmao2plate. Post a picture where they're not stretched, surely you're not afraid to actually show your chest
Do not reply OP is confirmed gym guzzling homosexual
I'm getting there. Just recently I've started benching seriously. 62kg for 8 reps currently
Congrats on finally hitting lmao2pl8 for 1 rep, bud. Maybe one day you'll even emerge from DYEL status; I believe in you.
Agreed OP. The absolute, bare minimum for being allowed to post here should be 2Pl8 for 6 reps. This is such a fricking baby number, even for us natties. I literally started lifting at around 2Pl8.
So I got up to 335 max bench at 190lbs when I was in my early 20s, my squat was 405 at the same time. Was running a sub 18min 5k, could hit 11.9 sec 100m, and did a half marathon in 1:29. Bf% was around 10. I even competed in boxing, bjj, and mma.
All natty.
But the fricked up part is I never looked ripped. My fat always stores around my stomach and I look like a fricking potbellied ogre. I’m 13% bf still, I just rep 225x10x3 for squats and bench (I DL 315 for 5x3 and bent over row 205x10x3) just to maintain my strength because I’m almost 40 now. I still run good times, but I’m a little slower.
Someone talked to me about yoga, I’ve been doing it and have noticed a huge difference in muscle tone around my stomach.
I always wished I was more ripped, but I look like geodude or the rock monster from never ending story. It’s bullshit man.
I've been lifting for 8 months and can do 160 lbs for 1 rep. But posters are always telling me I will never be a woman, so I guess that makes me a man who benches 160.
2pl8? you mean two red plates, right?
120kg is the new 2pl8
>70kg OHP
>120kg bench
>170kg squat
>220kg deadlift
just how it is now, adapt or die
is 2 plate 90 or 180?
>somehow manages to get everything wrong
1 plate = 20kg or 45lbs
1 plate on each side of a barbell which weighs 20kg/45lbs = 60kg or 135lbs
2 plate is 100kg / 225lbs
>but 100kg =! 225lbs!
true, americans will just have to deal with lifting more not my problem
the man in this photo has never done chest day
The incel who made this post cannot even bench 185lbs
hey when you guys do lateral raises, do you do freeweight or cable?
I use 25 lbs plates