I recently started lifting.
I'm 40kg and 149cm would like to know best ways to gain weight because I'm really insecure about my body.
I've tried protein shakes and increasing my calorie intake but I barely make any gains.
yes picrel is me
I recently started lifting.
i bet you wonder what i would do if i saw you at the gym?
I don't understand ?
i would fuc you in the ass hole, homosexual.
liquid calories, your favorite(healthy) foods, and more meals.
Don't dirty bulk unless you have to.
Once you are at home post workout you want to feel stuffed, then when your stomach expands eat more.
Repeat until goal weight is achieved.
I'm also trans btw not sure if that matters
I'm not trans, but thanks
I heard water will expand so if I drink more it'll be better but others tell me not to drink water before eating
Stop pretending to be me
Well if I was trans I'd be a tall hairy man since I'm middle eastern
.....excess water is good for cutting. Helps curb hunger.
Doesn't it also expand the stomach ?
Because one of my main issues is I get full really quickly
probably, but drinking milk, or whatever liquid calorie you prefer would do that AND help you gain weight.
If you can't process milk find something else.
If that doesn't work yeah go with water.
Thank you
Water doesnt expand or compress you stupid b***h thats the basics if hydraulics.
How does drinking a large amount of water not expand your stomach?
the human stomach can stretch to accommodate 4 litres of contents, but you will be feeling sick/full at 2 litres and vomit not long after that.
unless you're planning to be a competitive eater the idea of "stretching" or "expanding" your stomach is moronic.
water also evacuates from the stomach in as little as 30 minutes so it's better to eat solid food that hangs around in your stomach for longer if your goal is to legitimately expand your stomach capacity.
the proper strategy is to
1. drink a small amount of liquid to get something in your stomach
2. eat a shitton of watermelon or whatever else is light and easy to eat, as much as you can as fast as you can (you have ~20 mins before your stomach's "i'm full" signals reach your brain so that's free time)
3. once you're legit totally full you drink more liquid at the end to max out
this is how professional eaters train. the danger is that the way this works is not necessarily by stretching your stomach but in fact by training the muscles around your stomach to "relax" and allow the stomach to expand. the problem is that you need those muscles because they act to crush and break up your food, so you might end up with low gut motility.
t. my boyfriend is a hobbyist competitive eater
This.
Thats your stomach. Read what i wrote and what i responded to you illiterate tar black porch monkey hut dwelling Black person.
I meant my stomach anyways and english is not my first language so relax
Lol frickoff i already know this copy pasta
Go to /fig/
>/fig/
they deleted them all 🙁
yet you still come back you stupid b***h
When will it be my turn for tiny Asian Zoomer spinner
>149cm
>40kg
Perfect size
I'm not asian. I'm persian
oh my god post your fricking feet right now
Not happening ur both pedos
>40kg and 149cm
>persian
>I look 12
>implying Iran isn't in Asia
Women really are moronic.
not OP but my roomate doesnt think we are "Asian". He prob has "Asian" mixed up with "Oriental". He thinks im white. Yeah i'm white-washed, and lighter skinned than him (he's a western european mutt) sure but i had a full argument with him in public about how Iranians are Asian. I even had to ask him which continent Iran is in. he slowly said "Asia".. Guy still thinks I'm not Asian, and half the meat bags on this weeb website think the same.
anyways dont bag on OP for clarifying she isnt Asian but Iranian. make fun of her because Persia isnt a real country for over 80 years. OP is not an old hag.
Also this thread is LARP bait
All of IST is larp bait. You think any of us actually work out ?? Kek
more carbs
just become a regular at your local delicatessen
>deep fried twinkies
>waffles with peanut butter frosting slathered on top
>gallons of kool-aid
>every product by little debbie's
>ice-cream mixed with 7/11 slushies
>a literal bag of fricking sugar
>one bakers dozen of apple pie
>going to the penny hard candy store with a $100 bill
>butt chugging three bottles of hershey chocolate syrup
>kitchen sink filled with melted reeces pieces
That'll be your breakfast, report back to me later for lunch
I don't want to be fat
My dear, you wonder forth into depths unknown and expect not to gain more than you bargained for? You shall consume so many sweets and pastries that you'll balloon up into perfection. Remember, you're the one who asked and I'm simply giving you all you can recieve and more. If you're not 60kg by next week, I'm replacing your water access to exclusively mountain dew
you are an unfunny homosexual kys
Damn it dude I'm cutting and you're making me aroused
>I'm not asian. I'm Persian
Dropped.
Evacuate thread
Chinklovers can frick off
Ive literally been bullied for my size my entire life
Im case you are not trolling: You will look worse if you get fat. Don't do it.
It's not that I want to be fat I just want bigger legs and I literally look like a child. My size also makes my head look too big for my body
>I literally look like a child
are you in LONDON??
Kys pedophile
How is that relevant when I'm literally asking how I can gain weight. I'm trying to improve you dumb c**t
having a hole doesn't prevent you from READING THE FRICKING STICKY
learn to calorie count and eat moar you auschwitz skeleton
ss+gomad and you'll have a thick ass like zach in 5 months
you'll be your gym's sexiest midget
What is sticky
Alright, thank you. I will try to eat more before resorting to the mass gainer powder
No problem. Goodluck on your journey. It takes time, so don't get frustrated with yourself if you don't see results immediately. Just keep going.
Hi! Few things to start off with =) 1. Yes I replied to you because you're a female poster, 'tis and awesome thing to see! 2. I'm Brian 3. Don't be intimidated, but I'm not a stereotypical guy. If anything, I'll be the one in the kitchen =D.
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
I'm so, so, sorry in advance for what is about to happen. Trolls are going to come into the thread and they will be saying some very hurtful things about you. They will call you some very hurtful names. But none of those things are true. How could they possibly know? How could they possibly know how beautiful you really are? How sweet and compassionate you are? I'm so sorry about them, please do not let them hurt you.
>mfw thinking about you hurting
I just want to see you shine and flourish. You are so precious to me. I want to write poetry and sing songs about my love and adoration for you and all of your perfections. My name is Brian, by the way. I know that you're tired of all the buttholes and jerks. I know how you feel baby doll. I know. I am different. I am the nicest guy you will ever meet, and if anything I'll be the one in the kitchen. I live in London. Please be in London
There is a goddamn running dinosaur on the front page.
She's in texas
Unironically you will even out as you age, I’d stay away from powershitter meme tbh unless you trust your own discipline in the very long run.
Just eat above maintenance, eat nuts, beans, lentils, rice if you prefer you get the idea
If you are still struggling to keep the weight on and are +21 check your thyroid
But I honestly wouldnt worry about it you have dysmorphia m8
>I was bullied in my childhood
>So I quit being a top tier to get fat dwarf
white wiener loads x failure
Why would you want gain weight. you moron?
I'm 19 years old and I look 12
And people always point it out when I reveal my age
My dancing instructor was 150cm and 45kg. She had the sexiest body I've ever saw IRL. That's just your fat friends (girls 100%) are jealous.
And even if you do look 12 (wich is good), it only means that when you are 30 you'll look 22, and your fat friends will be garbage by then.
Can you move to Sweden so I can breed you? Thanks
Is Sweden as bad as it seems? Are ye really overrun with dune coons? Any plans to get rid of them?
you're already overweight
At 4'8" a good weight for you would be about 95 - 100 pounds at 20% bodyfat.
You literally just need to eat more and start lifting weights.
There is no secret to gaining more weight. You need more calories.
I have been eating more but no matter what I can barely seem to gain weight
You just gotta keep lifting weights until failure and stuffing your face. As you force yourself to eat, it'll get easier.
Buy mass gainer if you really can't do it any other way.
>6'3" 185 pounds
Whats mass gainer ?
It's a protein supplement, but with less protein and loaded with vitamins, carbs and sugar. For you, you would only need like ¼ scoop, not 2 full scoops like this container suggests. You gotta workout hard though and do cardio, or you'll add on fat too quickly.
Ok thanks. If i want to make gain in my glutes and legs specifically though won't a lot of cardio stop me from gaining more muscle?
Nah, that's an old bodybuilding myth. Cardio will help with blood circulation to your muscles and over time will help build muscle mass. You just need to make sure you are keeping a calorie surplus and getting enough protein. At 4'8" and 80 pounds, you'll only need about 60-70 grams of protein a day to keep building muscle, up to a goal of 95 - 100 pounds.
To build your legs and ass, do squats/leg press, sumo deadlifts, abductors/adductors, leg extensions, leg curls, hip thrusts, etc.
Protein + calorie surplus = Increased muscle mass
Carbs = fuel for your muscles
Fat and sugar also gives you fuel, but Carbs are better. Don't forget to drink vitamin water and eat fruits/veggies too.
You’re skinny as shit too and shouldn’t be giving advice
He might be swole.
I’m 6’3” and 200, I look like a reasonably meaty dude with a little bit of pudge.
My brother is 6’3” and 165 and he is swole as frick, looks like Zac Effron.
He had me legit questioning wether or not muscle weighs more than fat.
But, this is IST and I doubt anyone here is as jacked as my brother.
>Translation; I'm fat as frick.
He's literally the same height and weight as Luke Rockhold.
I could curl you for reps you stupid b***h
protein high diet, fart in a glass and send it to me
Sticky
As whey protein has from my experience 0 effect on dudes with natty (not roidtroony) metabolism it will have 0 effect on women.
Seriously you come in here every day and take shit and put up with abuse from all these people and you don't let it stop you and you keep pushing on and coming here every day.
You're fricking dedicated. I admire you and respect you. Inside of you is a fighter. Don't quit and don't fricking give up.
You're got roughness. I respect that more than anything else. I got these bodybuilder homosexuals in my gym. They prance around and think they're better than everybody else but the moment things get hard they break down and cry like little b***hes.
I walk up to them and tell them to their face, I might not be the biggest guy in here and I might not be the strongest (but I'm in the top 10) but for damn sure I'm the toughest. And I look at them in the face and dare them to challenge me. They back down every time.
Everybody in that gym knows I'm a tough motherfricker. That's been the secret that carries me through.
Same thing with you. You're tough. Don't quit. I admire that and respect that and you're so fricking tough I don't even think you realize. I've been a fan of yours and have had respect for you from day one. Takes a fighter to recognize a fighter.
>40kg
I M A G I N E
M
A
G
I
N
E
>149cm
short women don't exist
tall women are queens
I'm 149cm why would I lie about my height when I'm insecure about my small size
please be my gf forever
Depends on ur personality and proximity to me
>gf forever
pretty sure thats what you call a wife
>because I'm really insecure about my body.
This is insane your women friends tell you how good and cute you look and how the envy you,you ve got attention from lots of men, you literally cant get more validation.
What the frick is wrong with you?
Literally no one tells me I look perfect. If you knew the amount of times I've been called an anorexic twig
I don't want to be fat I just want to gain some muscle
From the single pic you posted, you look good, like you even have a little muscle.
Frick those crabs that talk shit and come here so i can snap you in half with my dick.
Or post other pics to prove the first pic wrong.
Gaining muscle is a slow process. You should aim to gain about 1 lb a month. Do a workout regimen that focuses on improving strength in the 5-20 rep range over time.
You may feel small, but after a year or 2 of working out, you should gain appreciable size. You shouldn’t pig out like some people are telling you to do.
After that, you can go on a cut to lose whatever body fat you may have gained during this time.
>I've been called an anorexic twig
The people calling you this are jealous.
Dont rush it,keep doing whatever you are doing,rn you are doing great,you dont need to push yourself more and more every workout,give it some time,take pics and if you dont see changes in 3-6 months come back for advice.
Thanks i will come back
>If you knew the amount of times I've been called an anorexic twig
By whom? 100% it was by other women, because they're jealous. Men literally just want a girl that isn't fat and has a decent face.
Taking negative remarks as negative instead of jealousy ......
This is the woman form of incels mistaking kindness as attraction lmao
You're literally teetering on as healthy as you can be while also maintaining your youth and you are letting bitter ugly women force you to change into a bitter ugly woman
>looks perfect
>asks how to ruin herself
Women are literally moronic children.
are you one of those Vancouver Persians? I've dated so many when I used to work there
No, I don't live in Vancouver.
I will try to increase my calorie intake.
I already do figure skating and play soccer so a lot of cardio but I started going to the gym to try to get more muscle mass. Do u recommend protein powder ?
Well it's been ongoing since my childhood people put their hands around my wrists to imply that their too small or say I have twig legs it makes u feel bad after an amount of time
Most people don’t need it, but you can if you want to. You should track your protein intake for a few days and aim for 80 grams a day. Protein foods are probably better than protein powder, since they have nutrients.
What foods contain the most protein?
Frick off troll lol
Lots of foods have protein, lean cuts of meat, fish, beans, broccoli, tofu, quinoa, nuts, milk, eggs, etc.
Also, I would absolutely plow you with my dick if you were here.
>give criticism of woman’s figure
>”troll!”
Women and their insecurity
You can if you want, or you can eat foods with protein in them. Carbs are also good for bulking up, such as rice, pasta, sweet potato, etc.
youll gain weight if you stop using testosterone blockers and become a proper man, gayboi
>149cm
>man
Does not compute
manlet tin soldiers rise up from the ashes of troony tyranny
>recently started lifting
>I barely make any gains
>what do
Go to gym, moron
Your shoulders and chest look wide and your legs look fat
My ex was Persian (Iran).
Eat 2000Kcal, 1g protein per kg in your case 80g protein, 0.8g per kg in your case 32g and the rest carbs. Don't do cardio, do a full body workout the first 2 months to let your body build a body-mind connection, after that go for a 3 split.
Beginner full body workout: https://www.youtube.com/watch?v=eMjyvIQbn9M
*0.8 fats (good fats like Avocado, nuts, make some research https://www.youtube.com/watch?v=2W857AIsymI)
Who is she
I would literally never stop trying to impregnate you. Every day I would wake you up by cumming in you and every night I would cum in you right before going to sleep, which I would do with my dick stuck inside you. I would take some viagra before bed just to maintain my erection so that you'll be ready in the morning when I thrust into you like an animal and slather you in kisses. Part of our wedding vows would be to have as many children as physically possible. I wouldn't even care if you are already pregnant, I'll frick you while you're pregnant and you'll get double pregnant. I'll fill you with so much cum every day that you'll look pregnant even when you aren't (which you'll never be after we're married) I would do everything in my power to make you as fertile as possible. I'd give you fertility drugs, I'd give you uterus massages, breast massages, I wouldn't let you go 5 hours without at least one spastic orgasm. I'll even bake you home made lactation inducing biscuits to help you get to a point of hyperlactation syndrome so that you'll be seeping out multiple quarts of milk per day. Which I will save and drink just so that I can tell you how delicious it is. I'll make you so fertile that triplets will be the minimum number you'll be carrying at any given time. I would literally never stop doting on you, I would respond to you every beck and call and I would cum inside you again each time you ask for something. You would be so pregnant all the time that you would literally not be able to stand up straight anymore. Your spine would be permanently bent out of shape to accommodate a pregnant belly. Even after you can't get pregnant anymore I would just keep putting more eggs into you. I would clone you purely so that I can put fresh eggs from the clone inside you after you run out of them. You would have so much progesterone running through your veins at any given time that even the thought of not being pregnant would seem alien to you.
so, you guys dont even ask for timestamp pics of attention prostitutes and just go along with the trolling?
It's not like good threads exist on fit anymore
please be in london
I don't live in London, sorry.
I hope you get raped by a pack of feral Black folk
Chill out man. Not everyone lives in the same place.
email now anon, i need me a persian wife
I only give out telegram and it's Lalalalal1232
prostitute
Wish me luck bros
1. you are female so your rate of muscle gain is going to be glacially slow. don't fall for meme "bulk" plans designed for men, you will literally just get fat. you need a strategy specifically for women. if you don't like this take steroids.
2. you need high protein and a calorie surplus. if you're not making gains increase calories until you are.
Don't worry sweety I love skinny girl
just eat more it's that simple
stuff your face with food even if you are not that hungry and soon enough you're gonna stretch your stomach and you will want to eat more all the time
You might be inconsistent with your eating For example eating at a surplus for 2-3 days and dropping your calories on your next two.Add 5-10% as a surplus.Consume liquid calories swapping some juice instead of water adds up.Nuts and dried fruits , dark chocolate are also calorie rich and easy to eat.Self made sauces, oil, butter and dressings are misleadingly simple to add calories.Ask me how I know
The purist form of protein is semen. Call me after your daily workout.
Salt lake city?
sweaty ur fkn gorgeus
Poor attempt. 1/10 trolling.
Still not increasing calories intake enough. Switch to mass gainer shakes and sarch recipes you can put in a blender. You can eat more with liquids.
YWNBAW
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