i struggle to get over 60g of protein every day
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i struggle to get over 60g of protein every day
i struggle to get over 60g of protein every day
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It's only because you don't want to chug the powder, right?
I live off of 2 $ a day and I get in 100g, what the frick is wrong with you?
teach me
4lbs potatoes a day and expired flavourless whey I buy at a discount once a year from a supplement store in town.
>and expired flavourless whey I buy at a discount once a year from a supplement store in town.
did you try getting a job instead?
HOW?????
what the frick has 100gg and is $2
Lentils. Although, I'm not sure eating a pound of lentils a day is a very good idea.
You should remember that there really isn't a single thing called "protein" that your body needs and not all protein is equal. What your body needs is about a dozen different amino acids in right amount, and these amino acids are the building blocks in compounds we call proteins. A good rule of thumb is that animal based proteins (and onions) have all of those in just right balance. You can get everything you need from a plant based diet, but that means that you need to get them from several different sources and usually eat more than you might first think to get enough of everything.
nerd
Muh dik
I know your pain OP
500g of Quark is literally over 60g. It's a single pack and tastes like drywall, but if you can't eat it you are a homosexual
Someone post the Good-for-you Pancakes by Anon recipe
>quark
What is this meme? Not the first time I have seen somebody mention it here.
It's just Finns and Scandis forcing their food "culture" down everyone else's throats.
You're missing out. Quark is a godtier and cheap protein source. You can make pretty much everything with it.
If you're a shitskin and can't digest it then it isn't really my problem.
Yeah might be good but it just simply isn't a thing outside of that frozen little peninsula.
it's a useless protein with 0 lecuine
>it's a useless protein
It's animal protein, you are useless.
>If you're a shitskin and can't digest it
There are more South Indians consuming whey than there are white people in the world lol
South Indians are generally lactose intolerant so anything with any great amount of lactose like quark or whole milk wouldn't be good for them.
they're not lactose intolerant you got memed by IST
They literally are. Lactose intolerance is a scale. Not everybody that are lactose intolerant will shit their guts out. Some just get mild digestive problemw or problems that only reveal themselves in the long term. Pretty much only north-western Europeans are completely lactose tolerant and can drink 3 liters of whole milk a day for decades on end without fricking over their digestive tract.
>If you're a shitskin and can't digest it then it isn't really my problem.
That's not how it works, chuddy
Cottage cheese
I have trouble with the volume needed to eat.
Solution, protein powder.
Make your dinner batch, but make the sauce out of cottage cheese and protein powder(non flavored) and whatever else you want.
That's my breakfast.
>4 eggs
>1 sausage
>1 slice of gouda cheese
>1 cup of kefir/milk
>3 slices of toast bread
How much do you weigh OP?
imagine falling for the lifting meme and forcing yourself to eat this shit everyday
What's wrong with that? Sounds good.
post body
It sounds tasty wtf you on about, I very often have kefir with my scrambled eggs
>forcing
I eat it because I enjoy it. I've been eating scrambled eggs and drinking kefir for 16 years now. Never get tired of it.
You are some fricking Black person I bet.
Sardines 20g
4boiled eggs 24g
2 scoops 40g
1 sheep Greek yogurt 15g
Main meal of the day can be whatever you want and you'll probably reach the goal. Half chicken + broccoli is pretty cheap but lentils,beans, any kind of meat or fish will do the job
>500g of Quark (60g)
>1.5l of whole milk (36g)
>200g chicken (54g)
How? Literally all you have to do is just eat.
My brekkie alone has like 90g protein.
>3-4 eggs
>200-220g yogurt
>10-15g honey
>8-10oz (~300mL) milk
>1oz (28g) feta cheese
>19g walnuts
A 4-Scoop Protein Shake is ~100G. Whey is the way...
Every day I eat 6 eggs, 16oz whole milk, one scoop of ON whey, and 8oz of chicken thighs and it brings me to 1250cal and 140g of protein. I fill the rest with whatever I want. Pretty cheap, easy and tasty
My homie Yuta really done did it
drink a liter of sheep milk
60g and 1000kcal
KennyGODS
wtf is this?
It's Kenjover.
>60g
If you struggle then that's what you need. Make sure you train hard and you'll definetely get hungrier
It’s called chicken breast, eggs, and protein powder
Literally how? Leaving aside the fact that two good scoops of whey are already more than 60 g of protein, what are you eating that it makes that amount seem hard to achieve? I remember before i got into fitness, i dint use whey and ate what i just deemed healthy, and im sure i still was eating closer to 100g than 60
Bro that's like two scoops of protein powder not much at all
>4 eggs
>100 grams of chicken breast
>2 scoops of whey
>a total of 100 grams of protein
Its that easy
Some guy in another thread said that if you eat more than 0.8g of protein over you lean body mass you lose test and it's better to eat the rest of cals on carbs + fats. True or false?
why?
12 eggs alone is 72g protein and a 24 pack is $3
>12 eggs
thats a lot in one day
easy to make and eat though
I ate almost 200 grams of protein today and I'm cutting
500G OF 5% LEAN MINCED BEEF,
OVER 100G THERE STRAIGHT AWAY
jjk bros what chapter is this picture from, I do not recognize
The newest.
chapter 243, or what? where do I read? it's not on manga katana
ok just googled, it's leaked and not even released yet. people spoiling leaks is cringe.
KEKJAKU got killed
By FRAUDta stealing CHADaba's kill
More like CHADta Okkotsu
You either eat too much junk or not a lot in general. If the latter: force it and use high protein foods. It ain’t rocket science. Here in my country cheap deep frozen microwave food of fish filet with some sauce and veggies on top has 40g of protein in 360g of food. If you like cooking there are yt channels focused on high protein cooking. Another option: mixing powder with not just water: I put Greek yogurt (20g protein) together with Ahorn Sirup and banana flavored protein powder. Tasty and 60-80g of protein
I feel I can help with this. Buy any nonfat filtered yogurt. Its called skyre in the UK but most countries have an equivalent. A 450g pot is about ~400 kcal and ~60g protein. Eat one for brekky, one for dins. 120gs plus whatever else you eat.