>Zinc w/no copper >iron supplementing when red meat+eggs is better and avoid iron overload >that d3 has sneed oil >NO MAGNESIUM
The last one really helps with DOMS and absorption of D3
only thing worth taking is vitamin d with k2 if ur a ghost
magnesium and w/copper/zinc for sleep
Add some copper to that zinc or you'll get ill, and a magnesium and k2 with the vitamin d. Unless you're actually deficient, drop the iron.
>muh copper
jesus christ shut the fuck up. zinc increases test and copper increases estrogen. they compete with each other.
most guys have enough estrogen to spare. If you really still care about copper that much get a copper cup and drink out of it
i have 10 different supplements that i take, i'm almost 90% sure that they don't really do anything, bought half of them just to shoot big loads. am i gonna make it or am i just a consoomer?
took the coomstack for a while. i already have an obnoxious amount of precum, shoots at times. pretty much fills the condom. girls that like it go crazy over it, others hate it. very little inbetween.
had to stop with the arginine/citrulline cuz it started giving me migraines. coom is still pretty significant. precum is just a faucet with any slight arousal.
D3, collagen, & zinc are the only ones that will have worthwhile benefits. You should take a multivitamin too. You could also combine the zinc with magnesium in a ZMA supplement.
Saw palmetto is a boner killer, you're going to get erectile dysfunctional. It's meant to stiffle hair loss but does so by stiffling the hormone that causes it, which is also a hormone responsible for muscle strength and strong elections. It should be illegal for fuckers to sell this shit without full disclosure.
Biotin I know nothing about. I know girls take it for their hair, same with collagen. I take collagen now because it helps with recovery if you're over 25-30. Made my vision better and got rid of lingering back pain.
Iron is already in your diet if you eat source food. Just take a fucking multi and cut the extra shit. The only extra shit you should take if you're really into vitamin doping is D3, zinc, and magnesium. If you're older, take something for your joints, brain, and recovery help. Collagen, glucosamine, chondrotin, and green tea extract are what I stack. Too lazy to list why but it's a based alpha minimalist stack.
In order to get a reasonable dose of collagen you would need to take 1/2 that bottle every day. Just get the power and take some scoops and mix with water. It’s way cheaper.
Ngmi
>dick falls off
You can get adequate quantities of 4 of those by simply eating red meat. But you are goycattle.
Probably true for the iron and zinc but not so for vit D
>eat eggs
>go outside for 5 minutes
you are doing the mandatory incline Kegels along with these vitamins, right anon....?
ygmi
you will get an extremely large splooge
You'll see no difference whatsoever outside of a smaller wallet.
do you like pissing, shitting and cumming? cause that will happen.
hell yeah brother
At the same time?!?
>Zinc w/no copper
>iron supplementing when red meat+eggs is better and avoid iron overload
>that d3 has sneed oil
>NO MAGNESIUM
The last one really helps with DOMS and absorption of D3
>Supplements
Natty card status: REVOKED
only thing worth taking is vitamin d with k2 if ur a ghost
magnesium and w/copper/zinc for sleep
100% chance of death
Add some copper to that zinc or you'll get ill, and a magnesium and k2 with the vitamin d. Unless you're actually deficient, drop the iron.
No noticable differences that isn't the placebo effect other than your wallet getting lighter.
d3 needs k2
zinc needs copper
not sure about biotin and collagen
iron? meh.
I take ZMA before bed. 30mg zinc every night from that. How much copper do I need?
>muh copper
jesus christ shut the fuck up. zinc increases test and copper increases estrogen. they compete with each other.
most guys have enough estrogen to spare. If you really still care about copper that much get a copper cup and drink out of it
and creatine causes balding cause u have no idea what your talking about stfu
>says the person who read somewhere once that zinc decreases copper so therefore I have to take copper with my zinc
you are not a chemist
supplements really scare me
I have partial kidney damage and I feel like anything will kill me
only d3 and zinc are worth taking here
i have 10 different supplements that i take, i'm almost 90% sure that they don't really do anything, bought half of them just to shoot big loads. am i gonna make it or am i just a consoomer?
took the coomstack for a while. i already have an obnoxious amount of precum, shoots at times. pretty much fills the condom. girls that like it go crazy over it, others hate it. very little inbetween.
had to stop with the arginine/citrulline cuz it started giving me migraines. coom is still pretty significant. precum is just a faucet with any slight arousal.
D3, collagen, & zinc are the only ones that will have worthwhile benefits. You should take a multivitamin too. You could also combine the zinc with magnesium in a ZMA supplement.
Saw palmetto is a boner killer, you're going to get erectile dysfunctional. It's meant to stiffle hair loss but does so by stiffling the hormone that causes it, which is also a hormone responsible for muscle strength and strong elections. It should be illegal for fuckers to sell this shit without full disclosure.
Biotin I know nothing about. I know girls take it for their hair, same with collagen. I take collagen now because it helps with recovery if you're over 25-30. Made my vision better and got rid of lingering back pain.
Iron is already in your diet if you eat source food. Just take a fucking multi and cut the extra shit. The only extra shit you should take if you're really into vitamin doping is D3, zinc, and magnesium. If you're older, take something for your joints, brain, and recovery help. Collagen, glucosamine, chondrotin, and green tea extract are what I stack. Too lazy to list why but it's a based alpha minimalist stack.
Unless you are legit anemic, you should not be supplementing with Iron.
In Dumping Iron, PD Mangan makes a good case that the average man has excess iron - especially as they get older. Read it and decide for yourself.
https://archive.org/details/dumpingironhowto0000pdma/
Does saw palmetto even do anything for DHT? Seems like a meme.
It literally gives you erectile dysfunction.
It's like finasteride but natural stuff, less effective.
What could happen? Baldness, homosexuality, moron loving, support for Israel, chronic booty blasting, diffuse thinning, diffuse rimming, erectile dysfunction, sudden death, homicidal thoughts, suicidal thoughts, HIV/AIDS, and tinnitus.
In order to get a reasonable dose of collagen you would need to take 1/2 that bottle every day. Just get the power and take some scoops and mix with water. It’s way cheaper.
Probably nothing since you didn't even buy the bioavailable forms of any of those micronutrients, nor in sufficient quantities
D3
K2
Zinc
C
Argenine
Are all you need. When you run out of Argenine, replace it with Horny Goat Weed
what does zinc even do?
Makes you have massive cumshot and protects your cells from infection/viruses
I'm pretty sure zinc makes me break out
>break out
Roider confirmed
Just eat a balanced fucking diet