I think I abused my penor with fap marathons. Vessels and veins look bad, erections kinda meh – either very very hard for not a long time, or weak.
I will twisted my ankle couple of months ago after running and it is still hasn't healed, so only cardio I can do now is stationary bike. My question is can it help? My resting heart rate smth like 70-80 bpm, I want below 60.
My other question is maybe there is some gels or something? That can improve veins and blood vessels. Can contrast shower also improve situation? Help plz.
b-bump 🙁
I missclicked on a pic and thread will die for this. Sad
look bud just stop jerking off for a while (like a month) and then stop doing fap marathons and youll be fine
Cardio my man
>Cardio my man
Already on it, bro. Did running, skipping rope (not as consistently as I should: injuries, injuries, injuries)
Stationary bike sucks tho. I did calisthenics and bought a gym membership (also decided to try free weights for biceps and shiet and now have shoulder problems and golfers elbow, ay lmao)
Damn, you radical af. Is this from your experience? To fap once in 1-2-3 days would be a good first step for me, but I still hope to find some topical cream of gel for vessels, maybe you know something? Alsom vitamin C helps skin and veins/blood vessels, but I already it 1-2 kiwi pretty much every day. it is sufficient and used to also take C supplement (stopped it, it's no good)
Yes was addicted to masturbation for a while. You absolutely MUST STOP JERKING OFF NOW or you will never heal.
If you blast too much vitamin D you can destroy your joints by calcifying and forming Crystals around them
Yea I'm aware I'm over the FDA ADI or whatever but I will keep an eye on my health and all I eat is red meat rice and vegetables so I think my calcium levels won't get too cranked. I plan on dosing it back after a short time maybe 3 months max if I feel well.
Death grip. The veins look bad because you stretched out your penis skin. The best you can hope for is 60% of the skin quality you had before. The only way to get there is to treat your Dick like a burn victim and NEVER jerk off, wear loose underwear, don’t make any movements which stress your penis skin like dead lifting.
Same, I think my pee hole is narrowed. Have had the sensation of pissing glass in the past 6-7 years, was not sexually active with anyone other than myself so I knew it wasn't an STD. get that same sensation when I coom a lot of the time and it lingers for around 60-90 minutes. I saw a urologist a year or two ago about this and the constant need to piss that I've developed in those same number of years. He was wearing Breitling and it looked tiny on his wrist and he just jammed a finger up my ass and said I had prostabreasts and put me of a course of antibiotics. My dick doesn't hurt if I don't jag off though so maybe I should just be happy about that.
General health is your first best bet. I recently started taking 50,000 IU of D3 and 100 mcg of K2 based on some penis growth and erectile function studies. I am also taking zinc 50mg, pygeum 100mg, and lecithin 1200mg based on the cum stack guy. I think after even half a week I have noticed some minimal improvements. If you have a diet rich in calcium be wary of the d3 dosage otherwise this stack is safe with no interactions. I'm 20 with a 6in. and 7.5 when lean, so kinda just taking this for fun
Breh, if only this shit worked I would jump on it in no time. At least 1 inch or even half could change the game for me. I'm conscious as hell
I remember some anon told that zinc helped him grow penis in his 30s
When I was 20 I literally ripped my frenulum apart on a particularly aggressive splooge bender and now jerking off is unpleasurable. Slow down cowboy, relax.
>When I was 20 I literally ripped my frenulum apart on a particularly aggressive splooge bender
You need to constantly jerk off and to porn because those nofap guys are antisemitic
>twisted ankle couple months ago and it still isn't healed
Did you tear a ligament OP? How painful was walking when it happened?
It was considerably painful, but I could limp and walk. I robably need to check this tbh
Reduce fapping to once per week and do consistent cardio.
120mins of light to medium intensity cardio can increase vascularity and grow more capillaries throughout the body up to like a 30% increase over being sedintary.
I used to have ED problems and only once I started doing cardio 30 mins per day did my shween start pitching at full pressure again
>Reduce fapping to once per week and do consistent cardio.
>120mins of light to medium intensity cardio can increase vascularity and grow more capillaries throughout the body up to like a 30% increase over being sedintary.
>I used to have ED problems and only once I started doing cardio 30 mins per day did my shween start pitching at full pressure again
120 min a session or it is a week amount?
120 mins total every week yea
I get really good boners after a day that includes running but I generally do 15 mins run and 15 mins cycling per day
is 10-15k steps a day enough to hit that? or do I gotta supplement with cardio at the gym too?
Other anon, but I think the latter option
Is me, but yea I do it in gym as a dedicated final part of a given workout
So for example after hitting back and bis or some other split, I go finish it off with 30 mins of mixed moderate intensity cardio (you can take breaks every 3-5 mins if need be but just make sure total exertion adds up to 30 mins)
thats two males isnt it..
No, it's two girls
look into angion method, fixes bloodflow to dick.
I'm jumping on this thread to ask some advices to have the most powerful erection a man can get
I used to jerk off often to shemale and trannies, I've decided to stop and so I've been on a nofap streak for a month now. I know a month is just the tip of the iceberg, and that I have at least 5 other months of nofap/noporn to heal my brain
Do you guys have any other advices ? I can't go to a gym now but I do push ups, sit ups, planks and I run, I go outside and walk, get some sunlight exposure, I take aswhagandha for cortisol and stress
I'm asking for advices because I had my first time with a girl a few months before and I couldn't get it up. It was humiliating as frick. want to have the libido of a 15 year old who gets an erection because a girl whisper in his ear or something, I want to be healthy again
Add running to your routine and you'll recover that teenage stamina. Post back in 2-5 months and tell us your progress, especially mental progress.
what kind of running routine ? Do you have any link, videos ?
I did 3+ months nofap and am in the middle of 4.5 months no porn. The other guy said add in running, but I also already do that every day. You’ll be able to get hard with a girl no doubt, but I’d be lying if I told you I was even near my 15 year old self. Not even a ghost of it lol. So if you’re serious man you have to get serious. It’s not just 90 days and you’ll be a 16 year old again, that shit is likely long gone for everyone but you’ll be able to get hard with a girl
I figured, but my goal is to get a normal erection with a girl, then we'll see about having the sexual urges of a 15 yr
Tell me your story, how did nofap and running help you if you had ED ?
Stop taking Finasteride, stop jacking off and looking at porn, take 1,500mg of citrulline in the morning and 1,500mg of citrulline at night, take 5mg of Cialis every morning, use a penis pump for a few minutes every day (I recommend one that you can use in the shower to keep it clean and more easily incorporate it into your daily routine), make sure to get 7 to 9 hours of sleep every day, eat healthy, and exercise moderately (too little and too much are both bad for you).
Breh, I used to take even 2,5, urges to fap were unbearable. Pump on training was crazy-crazy tho
>essentials
cardio 3 times a week (150-180 mins per week, incorporate an HIIT at least once a week)
weightlifting 3 times a week with moderate/heavy weights
drink enough water
lose %bf
angion method (without watching porn, will be at the beginning really tough)
>supplements
ZMA at night
vit d3+k in the morning/midday with meal which contains fat
WATER
you can think about microdosing cialis 5mg everyday
>misc.
nofap and more importantly noporn, ideally just noporn and sex with your partner
if you want rock hard, obsidian-esque, diamond resilience errections, get some viagra and drink it with grapefruit juice, which will enhance the potency of viagra (note: docs will recommend to NOT combine grapefruit juice with any drugs, however this is a well-used and trusted porn star technique)
your main focus should be increasing blood flow and NO flow into your penis
NO = nitric oxide
just to reduce confusion