>liver
meme just eat meat you fricktard >oats
worthless carbs with heavy metals >coffee
drugs are for subhumans >chicken breast
worst cut, worst macros >sardines
disgusting fricking shit >hentai
have a nice day
Literally just buy good quality deenz. There's a lot of shit out there. Personally I really like ones that are packed in some sort of sauce rather than just oil.
rice is fine but its good with two cups of mixed veggies and one cup of tomato sauce microwaved, then after you get those two out of the microwave then you add the deenz and mix it
cut the oats they are literally poison
cut the chicken its nutritionally shit tier compared to beef (poorgays need not reply)
milk is fine but youre doing such a low-carb diet already you wouldnt want too much that would pump your blood sugar up and kill your ketosis..
and if youre so close to the optimal human diet, why have that 1 cup of coffee frick everything up in your gut?
Everything here is good for you if you get it from the right source, except oats. No matter the source you get these from, organic, or not they will have large amounts of pesticides in them, making you gay over a time period to where you wouldn't notice the changes.
You need carbs to drive anabolism, you also need variety you really gonna eat just this for the rest of your life? so much good food to enjoy out there. Dyel thread
>forgot vitamin C
It's supposed to be >potatoes >OJ >beef >eggs >oats (+ fruit & a favorite nut) >leafy greens >milk >coffee >creatine
P.S. I actually do this
>dyel diet
I need more
I need MORE
Reminding me of my chocolate princess waifu gf.
I love chocolate babes bros
>has to use drawn heckin sexy brown women cause can’t find any real ones
Lop
there is no nigress that has ever existed that can compare to yoruichi
I lost my virginity to a mulatto who sang in the school jazz band. She had an Erika Badu aesthetic and was pretty cute
I've given up on white women. I'm going to have mixed race kids.
>no vitamin C
>no orange juice
>low carb
ok moron.
>DUDE ORANGE israeliteS
dilate
Swap out the liver for ground beef, and the girl for anything else and I can deal with this.
ground beef is for low class Black folk
>oats
>not potatoes
its like you dont even want to make it
wheres the steak?
remove the watermelon and it's actually a decent diet
What’s wrong with watermelon
This is bullshit all you really need is cocaine and sunshine and spaghetti and chocolate melk
good thread
>no tea
>no steak
>no orihime
>oats
Swap with potatoes and I'd agree.
yoruichi sex
Yucky
Yucky
Yummy
Yucky
Yummy
Yummy
Yummy
Yummy
>liver
meme just eat meat you fricktard
>oats
worthless carbs with heavy metals
>coffee
drugs are for subhumans
>chicken breast
worst cut, worst macros
>sardines
disgusting fricking shit
>hentai
have a nice day
>eggs and milk
Based and can stay
>disgusting fricking shit
get out
Any /deenz/ tips bro? Do you eat it with rice or something?
Literally just buy good quality deenz. There's a lot of shit out there. Personally I really like ones that are packed in some sort of sauce rather than just oil.
I tried deenz once but the smooth dark gray back of the fish gliding along my mouth was repulsive
have you tried chewing your food before swallowing?
but in the process of chewing it, your feel that sensation before the fish is broken down in your mouth, yknow?
I prefer canned pink salmon for this reason
I had King Oscar. Tasted fine, just wasn't that enjoyable eating on its own.
rice is fine but its good with two cups of mixed veggies and one cup of tomato sauce microwaved, then after you get those two out of the microwave then you add the deenz and mix it
I lichetarutary don't fricking care about minimalism bullshit when it comes too food and I'll eat whatever meet my macros and I like
I just want my god damn sweet potatoes and pork
I literally need Yoruichi.
cut the oats they are literally poison
cut the chicken its nutritionally shit tier compared to beef (poorgays need not reply)
milk is fine but youre doing such a low-carb diet already you wouldnt want too much that would pump your blood sugar up and kill your ketosis..
and if youre so close to the optimal human diet, why have that 1 cup of coffee frick everything up in your gut?
Everything here is good for you if you get it from the right source, except oats. No matter the source you get these from, organic, or not they will have large amounts of pesticides in them, making you gay over a time period to where you wouldn't notice the changes.
>they will have large amounts of pesticides
I'm not an amerimutt
where you get your vit c, k and calcium?
>Calcium
Milk
>K
Milk, eggs
>c
Liver + goat milk
Even better is sheep milk for vit c btw. 1L has a lot (raw obviously). But it's hard to get.
are you moronic
No, I'm 900x your IQ gayboy
FRICK, I just fricked myself, that's still 2 digits. Frick me anons how do I ever recover
>I just fricked myself
Based BBC
Ram it in your mouth gay
lmao
Nothing personell anon, your post disgusted me viscerally
drop the br*wn tranime girl, liver, deenz, and eggs
add rice, bread/pasta, and ground beef
fo you drink 1l of milk everyday?
You need carbs to drive anabolism, you also need variety you really gonna eat just this for the rest of your life? so much good food to enjoy out there. Dyel thread
It is unnatural how black chicks are 95% 2s and 5% 10s
Other than that why not swap out oats for rice? Rice is more flexible as an ingredient
all the hottest black/mixed women I've seen all have a white or asian parent.
Do you think the boobs are natty?
Liver is a meme and you know it.
Also replace that weak ass chicken breast with some beef.
>forgot vitamin C
It's supposed to be
>potatoes
>OJ
>beef
>eggs
>oats (+ fruit & a favorite nut)
>leafy greens
>milk
>coffee
>creatine
P.S. I actually do this
cheapest possible diet hitting all protein, vitamins and minerals
breakfast
250g overnight, heated oats, 100g cheese
(1400kcal and 50g of protein with fiber, 0.5g of magnesium, 1g of calcium)
dinner
10 medium boiled eggs, 2 carrots, half yellow bell pepper, 25g of spinach
(800kcal, 60g of protein, 1g of vit a, 0.1g of vit c, 0.1g of vit k)
>no fruit
>no vegetables
>breast instead of thigh
>consuming enough vitamin A to kys