>weird tightness in the chest
>sometimes sharp pains
>sometimes my heart starts pounding out of nowhere
>feels like I can get a heart sometimes
I'm 23 and otherwise healthy, I workout a lot and am a healthy bf%. I've been keto for a year or so with a focus on eating a shit ton of meat for protein and I think it has clogged my arteries. Is there any way to reverse this clogging or am I fricked for life.
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nice try carbjew
bro I still think keto is good just maybe cut out the copious amounts of meat
frick you c**t
troll
troll
I knew I wasn't going to get help here
You have an electrolyte imbalance. But some salt substitute and salt and magnesium. Mix them in a glass of water and drink it. You'll feel better.
Then why did you make another vegan schizo thread? What this is like the 5th one in a few hours, right? homosexual.
You sound a dumb shit so I'm going to tell you the only thing that will help.
Go to a doctor.
You are too stupid too be in charge of your own diet and health without professional assistance.
tightness in the chest
sharp pains
my heart starts pounding out of nowhere
like I can get a heart sometimes
Totally normal, completely fine
t.Doctor
btw, vaxx status?
Stop eating chicken, cheese, liver, butter for some time (use olive oil instead or mix them up). Might be that you consume too much vit k2
thank you
source on k2 causing these issues? asking because I had the same when I took vitd/k2 mixture drops years ago. so maybe there's something to it
There are no studies on vit k2 and heart palpitations, but one quick search shows k2 supplementation at least (usually the mk-7 variant) gives a lot of these symptoms to users. Why, i havn't looked into that.
is this study normalized for the vaxx?
yeah sure, it's a safe vaccine that went to all kinds of trials and not the experimental diet that nutritionists universally warn is unsafe
So what are the long term effects 5, 10, and 20 years out?
You wouldn't have vaxxed your kid against polio when it first came out? Just let roll the dice on becoming a lifelong cripple?
If i were op i'd stop doing keto as well. It's a way too complicated diet to work for anyone who isn't getting extensive blood work done every month. It's just not worth it. A mixture of meats, vegetables, carbs, fiber, dairy and fruit is what every average joe should consume imo.
I always like to think about food that it's all garbage if you eat a monotrophic diet. You can't live on just eggs. You can't live on just potatoes or rice. You need to switch things up.
maybe try taking a dick in ur butt, ya big homo
the manjuice should clean up your heart pipes
you're 100% experiencing vaxx side effects stupid Black person
hope you enjoy your life while it lasts before you drop dead in 5-7 years from your myocarditis
What's your 5k time, OP?
that means it's working
That's what keto does. It's not necessarily the dietary cholesterol but the chronic stress of keto causing vascular damage. Keto elevates all the stress hormones because the body is forced to convert protein and fat into glucose which is primarly mediated by adrenaline and cortisol.
>which is primarly mediated by adrenaline and cortisol.
no its not
These were my cholesterol numbers on keto, scared the shit out of me.
here's mine. we'll be fine.
Lol no you won't, the people saying "cholesterol is actually le good!!!" from statistics/health data are just morons not aware of epidemiology. High cholesterol has a lower risk of death than low cholesterol because after heart attacks, organ failure, cancer etc. your cholesterol drops pretty substantially. If you remove people with these severe preexisting issues then high cholesterol is terrible for your cardiac health
If you're worried about your low cholesterol, it should be noted that removing vegetables from the diet increases your cholesterol back up to healthy levels. If you're worried that you're not in the reference ranges, I'm laughing at you and I refuse to explain why you're not gonna make it
Keto is for weightloss, dumbass. Eat carbs to gain.
How much polyunsaturated fats do you consume?
If you are eating a shit ton of meat you aren't doing keto. That's too much protein. Keto is high fat moderate protein. Protein will take you out of ketosis.
reminder keto is what killed zyzz
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>dietschizo thread
eat normal food in normal quantities you fat morons
This is how plaque forms. Not meat.
Excellent chart.
just remove the omega 3 and metformin, garbage
>metformin
Improved insulin sensitivity
>omega3
"Dietary omega-3 fatty acids directly affect arachidonic acid metabolism because they displace arachidonic acid from membranes and compete with arachidonic acid for the enzymes that catalyze the biosynthesis of thromboxanes, prostaglandins and leukotrienes.8 Thus, the net effect of consuming foods enriched in omega-3 fatty acids is a diminished potential for cells like monocytes, neutrophils and eosinophils to synthesize these powerful arachidonic acid–derived mediators of inflammation and a diminished potential for platelets to produce the prothrombotic agent thromboxane A2"
Aka reduces inflammation, among other things
SHUT THE FRICK UP. YOU DONT KNOW WHAT THE FRICK YOU ARE TALKING ABOUT.
mirin those copy/paste skills
Tell me why those things shouldn't be on the graph
i never said they shouldn't
So you didn't say remove the metformin and omega 3....
no, I did not say that.
Then why comment on my reply? Also I don't see what's wrong with copy and pasting from an article.
>Then why comment on my reply?
why not homie
What is wrong with copy and pasting something homosexual
nothing, homosexual. it's pretty low-effort as well as meaningless to bring up some random mechanism tho
Those mechanisms are some reasons it belongs on the graph. So how is that meaningless in relation to someone claiming they shouldn't be on the graph? moron
so you (as well as I) speculate
Frick off Moxyte
Go frick your own mother ketoschizo.
>I think I overdid it with the keto threads
true
i think if i were someone considering veganism the weird autist community alone would probably turn me a way
>eats israelite m o meat
>upset about clogged arteries
kill a deer homosexual
Why do vegans eat animal products or die? It's because it's required.
I wish your heart would stop pounding.
Not gonna lie bros I think keto killed my natural gut flora. I get yeast infections all the time now since stopping keto.
bruhs,, I kinda wanta dick the rancid oil tube
The most common culprit when people think they're having a heart attack is stress. The fact that you're on a mongolian basket weaving forum kvetching about being fricked for life by a fad diet suggests you're a neurotic person. I would suggest cutting back on caffeine, getting more sleep, drinking more water, etc. It's possible you pinched an intercostal muscle or had a very minor tear in one of your pectoral muscle fibers, but that wouldn't explain the tachycardia. And if you're doing any moron shit like smoking, drinking, cocaine, etc, that's obviously it but it doesn't sound like that's the case.
>weird tightness in the chest
>sometimes sharp pains
>sometimes my heart starts pounding out of nowhere
>feels like I can get a heart sometimes
these sound more like anxiety/reflux symptoms (and anxiety can sometimes cause reflux so it can be both) but that doesn't mean you should continue your shitty keto diet