I thought keto was a predominant protein diet but it turns out you're supposed to eat 75% of your calories from FAT.
How is that even possible?
Do they just eat a piece of butter?
I thought keto was a predominant protein diet but it turns out you're supposed to eat 75% of your calories from FAT.
Don't care because nobody here will ever do keto. It causes hairloss and schizophrenia. It's a redditor meme facebook mom gay diet that pushed by israelites.
I only heard it about here tho
although I'm not on fb or reddit
>It causes hairloss and schizophrenia.
source: schizophrenia
also, any diet will cause hairloss if it puts you in a huge deficit, which is what happens with some of these diets
just eat more
i do 60% fat 30% protein 10% carbs. fat is more dense in calories so you dont need a lot of volume of it
what exactly do you eat for fat?
Jizz, le bacon grease, and feminine wieners (because I'm keto which makes me better than you)
i cook my eggs in butter. cook most meats with tallow, lard, or ghee
and sometimes ill have full fat yogurt
I never understood how people think eating fat is better than carbs. Both are bad in excess but fat is arguably worse because your body doesn't spend energy converting fat to storage like it does various carbs. literally taping lipids to your body
This is moronic. Keto diets always result in more fat loss than moderate carbs diets. The real issue with keto is the heart disease risks from the saturated fats and cholesterol.
>saturated fats are... LE BAD!!
and then there's these guys
>heart disease risks from the saturated fats and cholesterol.
This has been disproven by every real test ever conducted. You are incredibly ignorant and or gullible
cream, with coffee if you're a pussy
i knew half you ketoschizos didn't even know what keto was
you think everyone is on keto because you don't even know what the frick it is
>I thought keto was a predominant protein diet b
yes.
>but it turns out you're supposed to eat
no. shits been butchered and co-poted by israelites, morons, morons, israelites and morons.
the majority of your calories should come from meat and you should eat vegetables, fermented vegetables and fruit when it's in season.
>but I need my sweetiepeety fat bombs tuh replace wieneries n cadnies!!! and I need BUTTER in my DICK in the morning
fricking morons
but you'll just go out of keto from gluconeogenesis from all the protein in meat
that's how you can carboload on keto
you're confusing the meaning of "ketogenic diet" with what you think is a proper diet
a ketogenic diet, causes ketogenesis.
>muh bell peppers tomatoes and garlic will be too many carbs!
no.
You would be forgiven for thinking that given that at face value it is a diet that rejects carbs. In order to go into ketosis you have to be consuming a ratio of like 80% fat and 20% protein. Yes, many keto advocates espouse the benefits of butter, they literally add it to everything.
when i did it, i didnt follow macro table shits. just ate simple protien foods (egfs meat) and a few vegitables and it worked well